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Home › Recipes › Mediterranean Diet

Mediterranean Diet Recipes

The Mediterranean Diet is all about eating plenty of plants and healthy fats, like salmon and vegetables. My baked salmon fillet, crustless vegetable quiche and Instant pot vegetable soup are all good places to start!

Close up on a roasted chicken breast surrounded by roasted potatoes on a sheet pan.
GFGluten Free

Sheet Pan Chicken and Potatoes

A gray colored bowl beside a cinnamon stick and a linen. Inside the bowl is cooked oatmeal topped with diced cooked apple.
VVeganVGVegetarianGFGluten Free

Apple Oatmeal

shaved brussels sprouts topped with shredded cheese next to a wooden spoon on a white serving platter.
VGVegetarianGFGluten Free

Shaved Brussels Sprouts

overhead view of a bowl of Eggplant Pasta.
VGVegetarian

Eggplant Pasta

Cottage Cheese Egg Salad in a large white bowl.
VGVegetarianGFGluten Free

Cottage Cheese Egg Salad

a fork picking up an air fryer salmon bite from a veggie and rice bowl.
DFDairy Free

Air Fryer Salmon Bites

salmon salad sandwiches stacked on top of each other.
GFGluten Free

Quick Salmon Salad

close up on a simple cucumber salad in a wood bowl.
VGVegetarianGFGluten FreeDFDairy FreePPaleo

Simple Cucumber Salad

a slice of a crustless vegetable quiche on a white plate.
VGVegetarianGFGluten Free

Crustless Vegetable Quiche

close up on cooked vegetables and chicken thighs on a sheet pan.
GFGluten Free

Lemon Garlic Sheet Pan Chicken

zucchini salad in a bowl with a fork
VGVegetarianGFGluten Free

Zucchini Salad

overview of an air fryer whole chicken
GFGluten FreeDFDairy FreePPaleo30Whole30

Air Fryer Whole Chicken

cilantro lime brown rice in a bowl with a lime wedge
VVeganVGVegetarianGFGluten FreeDFDairy Free

Cilantro Lime Brown Rice

side view of a stack of no bake fig bars
VVeganVGVegetarianGFGluten FreeDFDairy FreePPaleo

No Bake Fig Bars

vegan shakshuka in a skillet with dollops of vegan ricotta and a slice of bread
VVeganVGVegetarianGFGluten FreeDFDairy Free

Vegan Shakshuka

greek salmon on a plate with a lemon slice
GFGluten Free

Greek Salmon

roasted cabbage wedges on a plate with sauce and a fork
VVeganVGVegetarianGFGluten FreeDFDairy FreePPaleo30Whole30

Roasted Cabbage Wedges

a bowl of soup filled with vegetables, potatoes and beans beside a cut lemon wedge
VVeganVGVegetarianGFGluten Free

Three Bean Soup

greek chicken skewers on a plate with tzatziki sauce on the side
GFGluten FreeDFDairy FreePPaleo30Whole30

Greek Chicken Skewers

overview of homemade tzatziki sauce in a bowl with a drizzle of olive oil and a slice of cucumber on top
VGVegetarianGFGluten Free

Homemade Tzatziki Sauce

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