Salmon Salad
This 5-Minute Salmon Salad recipe is an easy protein-packed lunch recipe that you'll want to make over and over again. Made with canned salmon and cottage cheese, it's perfect for meal prepping and enjoying throughout the week.
Servings: 1
Ingredients
- 6 oz. boneless skinless salmon canned
- 2 tbsp celery chopped
- 3 tbsp red onion diced
- 2 tbsp lemon juice
- 2 tbsp cottage cheese
- 2 tbsp mayo
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Drain any liquid from the can of salmon, then place the salmon in a large bowl and flake it with a fork.
- Add all the other ingredients to the bowl and stir to combine. Taste test, and add more salt and pepper if you’d like. Serve on its own, on a sandwich or in lettuce cups and enjoy!
Notes
- Calories are per serving and are an estimation
- Don’t love mayo? Sub greek yogurt. Don’t love cottage cheese? Use all mayonnaise instead.
- Add-ins: Bulk this up by adding diced avocado, sliced grape tomatoes, diced cucumber, and/or fresh herbs like dill, chives or parsley.
Nutrition
Calories: 353kcal | Carbohydrates: 9g | Protein: 43g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 151mg | Sodium: 1570mg | Potassium: 729mg | Fiber: 1g | Sugar: 4g | Vitamin A: 249IU | Vitamin C: 14mg | Calcium: 526mg | Iron: 2mg
