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close up on pumpkin overnight oats in a glass jar next to a spoon.
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5 from 1 vote

Pumpkin Overnight Oats

Start your day with these Pumpkin Overnight Oats! They’re an easy make-ahead breakfast loaded with cozy pumpkin pie flavors, chocolate chips, and chopped nuts.
Prep Time5 minutes
Total Time8 hours 5 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Vegetarian
Keyword: overnight oats, pumpkin overnight oats
Servings: 2
Author: Erin Alvarez

Ingredients

  • 1 cup rolled oats
  • ½ tsp cinnamon
  • ¼ tsp pumpkin pie spice
  • ½ cup milk
  • ¼ cup pumpkin puree NOT pumpkin pie mix
  • 2 tbsp maple syrup
  • 2 tbsp walnuts or pecans chopped
  • 1 scoop vanilla protein powder optional
  • 2 tbsp chocolate chips optional

Instructions

  • In a large bowl, stir the oats, cinnamon and pumpkin pie spice together.
  • Add the milk, pumpkin, maple syrup, and protein powder if using to a small blender and blend until smooth. Then, pour into the bowl with the oats and stir to combine. Fold in the nuts and chocolate chips with a rubber spatula.
  • Divide the mixture into 2 jars and place in the refrigerator for a few hours, or overnight. Enjoy!

Notes

*Calories are per serving and are an estimation

Nutrition

Calories: 306kcal | Carbohydrates: 55g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 3mg | Sodium: 98mg | Potassium: 260mg | Fiber: 6g | Sugar: 23g | Vitamin A: 4803IU | Vitamin C: 1mg | Calcium: 152mg | Iron: 2mg
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