Protein Waffles
These blender Protein Waffles are easy to make in 10 minutes! They’re crisp on the outside, soft and fluffy inside, and have 10 grams of protein each. Perfect for busy mornings or meal prep.
Servings: 8
Ingredients
- 2 eggs
- 1 cup plain Greek yogurt
- ½ cup cottage cheese
- ½ cup milk
- 2 tbsp maple syrup
- 1 tsp vanilla
- 1 ½ cups white whole wheat flour or sub all purpose flour
- 1 scoop vanilla protein powder
- 2 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
Instructions
- Add all of the ingredients in the order they’re listed in a high-power blender and blend until the batter is smooth, scraping down the sides as needed.
- Heat your waffle iron according to the manufacturer’s instructions. Once hot, use a ⅓ cup measuring cup to scoop the batter into the waffle iron and cook until done. Repeat this process until the batter is gone.
- Serve immediately with butter and maple syrup and enjoy!
Notes
*Calories are per serving and are an estimation.
NOTE: these waffles are crispy right out of the waffle iron, so serve immediately; they get softer the longer they sit but are still very delicious.
Nutrition
Calories: 137kcal | Carbohydrates: 21g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 45mg | Sodium: 334mg | Potassium: 101mg | Fiber: 2g | Sugar: 4g | Vitamin A: 79IU | Calcium: 143mg | Iron: 1mg
