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wooden salad tongs next to a potato brussels sprouts salad on a large white platter.
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5 from 1 vote

Potato Brussels Sprouts Salad

Nothing screams healthy side dish quite like this healthy Potato Brussels Sprouts Salad. Kale is topped with roasted potatoes and brussels sprouts, along with bacon, goat cheese and flavorful vinaigrette that you'll want to lick with a spoon!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Salad
Cuisine: American
Diet: Gluten Free
Keyword: Potato Brussels Sprouts Salad
Servings: 4
Author: Erin Alvarez

Ingredients

  • 1 lb. red potatoes quartered
  • 1 lb. brussels sprouts halved
  • 2 tbsp olive oil
  • ¼ tsp salt
  • 1 bunch kale chopped into ribbons
  • 4 slices bacon chopped
  • ¼ cup goat cheese

Dressing:

  • ¼ cup olive oil
  • 1 garlic clove minced
  • 2 tbsp lemon juice
  • 1 tbsp honey
  • 1 tbsp dijon
  • 1 tsp apple cider vinegar
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  • Preheat oven to 425°F and line a large baking sheet with parchment paper, or spray with nonstick spray.
  • Add the potatoes and brussels sprouts directly onto the baking sheet. Drizzle with olive oil and sprinkle with salt and toss to combine using a spoon or your hands. Place the baking sheet in the oven and roast for 25-30 minutes, flipping halfway through.
  • While the veggies are roasting, make the dressing: whisk the olive oil, garlic, lemon juice, honey, dijon, apple cider vinegar, salt, and pepper together in a bowl or glass measuring cup; set aside.
  • Next, cook the bacon in a skillet over medium heat, then transfer to a paper towel.
  • Add the kale to a large serving bowl or platter, then drizzle HALF of the dressing over top and massage the kale with your hands, which helps to make the kale less bitter and more flavorful.
  • Once the veggies are done, add them on top of the kale, along with the bacon and goat cheese.
  • Add more dressing to taste and enjoy!

Notes

NOTE: If you have leftovers, store the potatoes, sprouts and bacon separately from the kale. Or, rather than massaging the kale, you can sauté it in a skillet and eat the entire dish warm. 
*Calories are per serving and are an estimation

Nutrition

Calories: 377kcal | Carbohydrates: 34g | Protein: 9g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Cholesterol: 7mg | Sodium: 581mg | Potassium: 983mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1013IU | Vitamin C: 109mg | Calcium: 84mg | Iron: 3mg
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