{"id":7075,"date":"2025-03-27T05:00:00","date_gmt":"2025-03-27T09:00:00","guid":{"rendered":""},"modified":"2025-10-26T20:00:05","modified_gmt":"2025-10-27T00:00:05","slug":"soft-boiled-egg-salad","status":"publish","type":"post","link":"https:\/\/thealmondeater.com\/soft-boiled-egg-salad\/","title":{"rendered":"Soft Boiled Egg Salad"},"content":{"rendered":"\n<p><em>This easy <\/em><strong><em>Soft Boiled Egg Salad<\/em><\/strong><em> recipe is made with jammy soft boiled eggs, a mayo and yogurt dressing, and fresh herbs to put a creamier twist on a classic. Stuff it in a sandwich or eat it out of the bowl!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-1.jpg\" alt=\"soft boiled egg salad on top of toast\" class=\"wp-image-123453\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-1.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-1-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-1-333x500.jpg 333w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-1-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-1-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-1-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-1-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Hard boiled eggs were always my go-to for old-fashioned egg salad because I thought that\u2019s what you had to use. Little did I know that I\u2019d be hooked as soon as I tried it with jammy soft boiled eggs!&nbsp;<\/p>\n\n\n\n<p>I make my recipe for Soft Boiled Egg Salad on repeat because it\u2019s such a convenient, simple, and addictive meal I can eat pretty much any time of the day. I like to keep it really simple by <a href=\"https:\/\/thealmondeater.com\/instant-pot-boiled-eggs\/\">boiling the eggs in the Instant Pot<\/a> (the stovetop works too!) before mashing them with just mayo, yogurt, and fresh herbs. The extra rich and creamy results make this egg salad a must for stuffing into sandwiches, spreading on toast, or scooping up with crackers.<\/p>\n\n\n\n<p>If you\u2019re new to making egg salad with soft boiled eggs, you should know that it\u2019s slightly different from the classic made with hard boiled eggs. The jammy yolks in soft boiled eggs give the salad a richer and more luxurious consistency, while hard boiled eggs have a firmer bite. Both are great but an ultra-creamy salad I can scoop up by the cracker-full or spread on a piece of toast is heaven in my eyes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recipe-features\">Recipe features<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soft boiled eggs put an extra rich and creamy twist on classic egg salad, while fresh herbs take it over the top.<\/li>\n\n\n\n<li>Only 5 minutes of prep and 20 minutes of cooking make it the perfect option when you need a fast meal.<\/li>\n\n\n\n<li>Easy to customize and enjoy your way for breakfast, lunch, a snack, or a delicious sandwich filling.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<p><strong>Eggs<\/strong> &#8211; The key to this salad is, obviously, soft boiled eggs! When soft boiled instead of hard boiled, the just-set egg whites and golden runny yolks give egg salad an irresistibly creamy texture. I like to <a href=\"https:\/\/thealmondeater.com\/instant-pot-boiled-eggs\/\">boil my eggs in my Instant Pot<\/a> because it\u2019s quick and hands-off, but the stovetop works just as well. Find the instructions in the tips below.<\/p>\n\n\n\n<p><strong>Mayonnaise <\/strong>&#8211; Mayo adds that classic creaminess. You can use regular mayo or make my homemade <a href=\"https:\/\/thealmondeater.com\/avocado-oil-mayonnaise\/\">avocado oil mayo<\/a> for a slightly lighter option.<\/p>\n\n\n\n<p><strong>Yogurt<\/strong> &#8211; Using half mayo and half plain yogurt lightens up the dressing and intensifies the tanginess. Greek yogurt is an excellent swap if you want an extra boost of <a href=\"https:\/\/www.healthline.com\/nutrition\/greek-yogurt-benefits\">protein<\/a> and a thicker consistency. If you\u2019re all out of yogurt, simply replace it with more mayonnaise.<\/p>\n\n\n\n<p><strong>Fresh herbs<\/strong> &#8211; I used to make this egg salad recipe with fresh parsley and fresh tarragon until I re-tested it with fresh parsley and fresh chives, yielding just as delicious and fresh bites. Tarragon has a distinct anise-like flavor, so if you love it, feel free to toss it in! Dill also works here\u2014mix and match the herbs as much as you\u2019d like.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-instructions\">Instructions<\/h2>\n\n\n\n<p><strong>Step 1: Soft boil the eggs<\/strong>. If you haven\u2019t already, soft boil the eggs in the <a href=\"https:\/\/thealmondeater.com\/instant-pot-boiled-eggs\/\">Instant Pot<\/a> or in a pot of boiling water on the stove. Remember to set the timer to your preferred doneness and to transfer the eggs to an ice bath immediately after to stop them from cooking.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-6.jpg\" alt=\"soft boiled eggs sliced in half and placed in a bowl\" class=\"wp-image-123457\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-6.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-6-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-6-333x500.jpg 333w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-6-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-6-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-6-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-6-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Step 2: Mash and mix<\/strong>. After peeling the boiled eggs, mash them in a large mixing bowl with the mayo, yogurt, fresh herbs, salt, and pepper.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1200\" data-pin-nopin=\"true\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/2image_softboiledeggsalad.jpg\" alt=\"2 images: the left image shows all ingredients added to a bowl and the right image shows everything mashed together with a fork\" class=\"wp-image-123451\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/2image_softboiledeggsalad.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/2image_softboiledeggsalad-400x400.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/2image_softboiledeggsalad-300x300.jpg 300w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/2image_softboiledeggsalad-500x500.jpg 500w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/2image_softboiledeggsalad-1024x1024.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/2image_softboiledeggsalad-150x150.jpg 150w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/2image_softboiledeggsalad-768x768.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/2image_softboiledeggsalad-360x361.jpg 360w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/2image_softboiledeggsalad-96x96.jpg 96w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Step 3: Adjust the flavor, then serve<\/strong>. Taste the salad and add more salt, pepper, and\/or herbs as needed. Serve and enjoy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-2.jpg\" alt=\"soft boiled egg salad in a bowl\" class=\"wp-image-123454\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-2.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-2-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-2-333x500.jpg 333w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-2-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-2-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-2-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-2-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tips-and-faqs\">Tips and FAQs<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you\u2019re using super fresh eggs, <strong>add 1 teaspoon of baking soda to the boiling water <\/strong>to help loosen their shells. Fresh eggs have a lower pH, which causes the membrane to stick to the shell. Older eggs are easier to peel but they won\u2019t taste as good.<\/li>\n\n\n\n<li><strong>To make peeling less frustrating,<\/strong> gently tap the boiled eggs on a hard surface, roll them between your palms to loosen the shell, and then start peeling from the wider end where there\u2019s usually an air pocket.\u00a0<\/li>\n<\/ul>\n\n\n<style>.kb-row-layout-id123465_f63a9c-a1 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id123465_f63a9c-a1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id123465_f63a9c-a1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:32px;padding-right:0px;padding-bottom:32px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id123465_f63a9c-a1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id123465_f63a9c-a1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id123465_f63a9c-a1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id123465_f63a9c-a1 alignfull mz-tips-block wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column123465_a7f427-39 > .kt-inside-inner-col{padding-top:24px;padding-right:48px;padding-bottom:24px;padding-left:48px;}.kadence-column123465_a7f427-39 > .kt-inside-inner-col{border-top:2px solid #000000;border-right:2px solid #000000;border-bottom:2px solid #000000;border-left:2px solid #000000;}.kadence-column123465_a7f427-39 > .kt-inside-inner-col,.kadence-column123465_a7f427-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column123465_a7f427-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column123465_a7f427-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column123465_a7f427-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column123465_a7f427-39 > .kt-inside-inner-col{background-color:#eeeeee;}.kadence-column123465_a7f427-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column123465_a7f427-39{position:relative;}.kadence-column123465_a7f427-39, .kt-inside-inner-col > .kadence-column123465_a7f427-39:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column123465_a7f427-39 > .kt-inside-inner-col{border-top:2px solid #000000;border-right:2px solid #000000;border-bottom:2px solid #000000;border-left:2px solid #000000;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column123465_a7f427-39 > .kt-inside-inner-col{border-top:2px solid #000000;border-right:2px solid #000000;border-bottom:2px solid #000000;border-left:2px solid #000000;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column123465_a7f427-39\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading123465_1cffcf-49, .wp-block-kadence-advancedheading.kt-adv-heading123465_1cffcf-49[data-kb-block=\"kb-adv-heading123465_1cffcf-49\"]{font-size:42px;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading123465_1cffcf-49 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading123465_1cffcf-49[data-kb-block=\"kb-adv-heading123465_1cffcf-49\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading123465_1cffcf-49 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading123465_1cffcf-49[data-kb-block=\"kb-adv-heading123465_1cffcf-49\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading123465_1cffcf-49 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading123465_1cffcf-49\">Tip<\/h2>\n\n\n\n<p><strong>How long you boil the eggs for egg salad depends on how you like your yolks<\/strong>. Since we\u2019re making this salad specifically with soft boiled eggs, <strong>5 minutes and 30 seconds <\/strong>is the sweet spot for a perfectly jammy yolk. For a slightly firmer yolk, go for 6 minutes.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-variations\">Variations<\/h3>\n\n\n\n<p>Add a little flair to this salad with any of these mix-ins or ingredient swaps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Add some spice &#8211; <\/strong>Stir in a pinch of smoked paprika or chipotle powder for a subtle smokiness, or turn up the heat with a dash of cayenne pepper, chili flakes, Sriracha, or your favorite hot sauce.<\/li>\n\n\n\n<li><strong>Make it extra tangy<\/strong> &#8211; Add a squeeze of fresh lemon juice or a spoonful of Dijon or yellow mustard.\u00a0<\/li>\n\n\n\n<li><strong>Bulk it up with veggies<\/strong> &#8211; Finely diced celery, pickles, red onion, or red bell pepper will add some bulk, crunch, and color to the egg salad.<\/li>\n\n\n\n<li><strong>For a protein boost<\/strong> &#8211; Combine the egg salad with <a href=\"https:\/\/thealmondeater.com\/how-to-make-shredded-chicken-3-ways\/\">shredded chicken<\/a> or drained tuna.<\/li>\n\n\n\n<li><strong>Dairy-free option<\/strong> &#8211; Swap the regular yogurt for a dairy-free yogurt.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-serving-suggestions\">Serving suggestions<\/h3>\n\n\n\n<p>If you can resist eating the egg salad straight from the bowl, I highly recommend spooning it onto toast or crackers for a simple snack, adding a hefty scoop on top of a <a href=\"https:\/\/thealmondeater.com\/arugula-salad\/\">leafy green salad<\/a> for more protein, or stuffing it into lettuce wraps!<\/p>\n\n\n\n<p>And what egg salad lover can resist soft boiled egg salad sandwiches? Pile a scoop in between toasted bread and top with lettuce and a tomato slice. You can even take your sandwich over the top by adding a few slices of smoked salmon, prosciutto, or crispy bacon.<\/p>\n\n\n\n<p>For a well-rounded meal, feel free to pair your egg salad or egg salad sandwiches with a side of <a href=\"https:\/\/thealmondeater.com\/radish-salad\/\">radish salad<\/a>, <a href=\"https:\/\/thealmondeater.com\/mediterranean-pasta-salad\/\">Mediterranean pasta salad<\/a>, <a href=\"https:\/\/thealmondeater.com\/vegetable-couscous\/\">vegetable couscous<\/a>, or lemony <a href=\"https:\/\/thealmondeater.com\/sauteed-asparagus\/\">sauteed asparagus<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-long-does-it-take-to-soft-boil-eggs\">How long does it take to soft boil eggs?<\/h3>\n\n\n\n<p>It really depends on how you like your yolks. For soft boiled eggs with jammy yolks (the way I like \u2018em!), boil the eggs for exactly 5 minutes and 30 seconds. If you prefer slightly firmer yolks, you can go up to 6 minutes. However you like them, just remember to start timing the second they hit the boiling water!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-storage\">Storage<\/h2>\n\n\n\n<p><strong>Make ahead: <\/strong>You can boil and peel your eggs in advance and refrigerate them in an airtight container for up to 2 days before adding them to your egg salad.<\/p>\n\n\n\n<p><strong>Refrigerator: <\/strong>Any leftover egg salad can be packed into an airtight container and stored in the fridge for 2 to 3 days.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-3.jpg\" alt=\"soft boiled egg salad in a bowl\" class=\"wp-image-123456\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-3.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-3-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-3-333x500.jpg 333w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-3-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-3-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-3-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-3-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-classic-creamy-salads\">More classic creamy salads<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/thealmondeater.com\/avocado-tuna-salad\/\">Avocado Tuna Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thealmondeater.com\/turkey-salad-sandwich\/\">Turkey Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thealmondeater.com\/chickpea-chicken-salad\/\">Chickpea \u201cChicken\u201d Salad<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong><em>If you made this recipe, be sure to leave a comment and star rating below. Thanks!<\/em><\/strong><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-16942\" class=\"wprm-recipe-container\" data-recipe-id=\"16942\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__left\">\n\t\t<div class=\"cwp-food-header__rating\"><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: 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onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">3<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Soft Boiled Egg Salad<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/thealmondeater.com\/about\" target=\"_self\">Erin Alvarez<\/a><\/span><\/div>\n\t\t<div class=\"cwp-food-header__meta\">\n\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16942 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"16942\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"300\" height=\"300\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-1-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"soft boiled egg salad on top of toast\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-1-300x300.jpg 300w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-1-150x150.jpg 150w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-1-360x361.jpg 360w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-1-720x722.jpg 720w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-1-500x500.jpg 500w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-1-96x96.jpg 96w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: var(--wp--preset--color--background);visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"16942\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: var(--wp--preset--color--background);visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"16942\">Saved<\/a>\n\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthealmondeater.com%2Fsoft-boiled-egg-salad%2F&amp;media=https%3A%2F%2Fthealmondeater.com%2Fwp-content%2Fuploads%2F2025%2F03%2Fsoft-boiled-egg-salad_web-1.jpg&amp;description=Soft+Boiled+Egg+Salad&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"16942\" data-url=\"https:\/\/thealmondeater.com\/soft-boiled-egg-salad\/\" data-media=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-1.jpg\" data-description=\"Soft Boiled Egg Salad\" data-repin=\"\" role=\"button\" style=\"color: var(--wp--preset--color--background);\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\">Pin<\/a>\n\t\t\t<a href=\"https:\/\/thealmondeater.com\/wprm_print\/soft-boiled-egg-salad-2\" style=\"color: var(--wp--preset--color--background);\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"16942\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>This easy <\/em><em><strong>Soft Boiled Egg Salad<\/strong><\/em><em> recipe is made with jammy soft boiled eggs, a mayo and yogurt dressing, and fresh herbs to put a creamier twist on a classic. Stuff it in a sandwich or eat it out of the bowl!<\/em><\/span><\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t<div class=\"wpforms-container save-recipe one-line wpforms-location-save_recipe_wprm wpforms-render-modern\" id=\"wpforms-124647\"><form id=\"wpforms-form-124647\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"124647\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/7075\" data-token=\"e44e1f8970990431f8231da3e4a54dc3\" data-token-time=\"1776882324\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe?<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-124647-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-124647-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-124647-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" aria-errormessage=\"wpforms-124647-field_1-error\" required><\/div><div id=\"wpforms-124647-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><input type=\"hidden\" id=\"wpforms-124647-field_2\" name=\"wpforms[fields][2]\" value=\"Soft Boiled Egg Salad\"><\/div><div id=\"wpforms-124647-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><input type=\"hidden\" id=\"wpforms-124647-field_3\" name=\"wpforms[fields][3]\" value=\"https:\/\/thealmondeater.com\/soft-boiled-egg-salad\/#wprm-recipe-container-16942\"><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"124647\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/thealmondeater.com\/wp-json\/wp\/v2\/posts\/7075\"><input type=\"hidden\" name=\"url_referer\" value=\"http:\/\/thealmondeater.com\/soft-boiled-egg-salad\/\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-124647\" class=\"wpforms-submit wp-element-button\" aria-live=\"assertive\" value=\"wpforms-submit\">Save<\/button><img decoding=\"async\" src=\"https:\/\/thealmondeater.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\t<div id=\"recipe-16942-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16942-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16942\" data-servings=\"4\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-16942-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"16942\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"16942\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"16942\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;8&#032;eggs,&#032;soft boiled\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><a href=\"https:\/\/thealmondeater.com\/instant-pot-boiled-eggs\/\">soft boiled<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tbsp&#032;plain yogurt\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">plain yogurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tbsp&#032;mayo\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mayo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tbsp&#032;chives,&#032;plus more to taste\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chives<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">plus more to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tbsp&#032;parsley,&#032;plus more to taste\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parsley<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">plus more to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;tsp&#032;salt\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;tsp&#032;black pepper\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li><\/ul><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-16942 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"16942\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a> &#8211; <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"16942\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><\/div>\n\t<div id=\"recipe-16942-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16942-instructions-container wprm-block-text-normal\" data-recipe=\"16942\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16942-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add the eggs to a large bowl, along with the remaining ingredients, and gently mash with a potato masher. <\/span><\/div><\/li><li id=\"wprm-recipe-16942-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Do a quick taste test and add more salt and pepper if desired. Enjoy! <\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-16942-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*Calories are per serving and are an estimation.\u00a0<\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-16942-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">150<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.04<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">330<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">334<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">156<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">724<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">67<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<!-- <p class=\"has-small-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p> -->\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--foreground);background-color: var(--wp--preset--color--secondary);margin: 0px;padding-top: 24px;padding-bottom: 24px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg width=\"48\" height=\"45\" viewBox=\"0 0 48 45\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M28.4344 0.328133C27.4125 0.178133 26.3719 0.0937579 25.3125 0.0468829C24.8813 0.0281329 24.45 7.94538e-06 24.0094 7.94538e-06C10.8469 -0.00936705 0 8.27813 0 22.2844C0 36.2906 10.8469 44.4563 24 44.4563C37.1531 44.4563 48 36.1688 48 22.2844C48 8.40001 39.5812 1.96876 28.4344 0.328133ZM34.1625 29.6531C31.7812 38.5594 21.3844 39.2344 17.2594 31.2563C14.0719 25.0688 17.0344 14.6344 20.6531 8.98126C22.4531 6.17813 24.2625 8.40001 25.875 9.97501C30.6938 14.7094 36.0187 22.6594 34.1531 29.6531H34.1625Z\" fill=\"black\"\/>\n<\/svg>\n<\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--foreground);\">Did you make this?<\/span><span class=\"wprm-call-to-action-text\">Leave a comment and star rating below!<\/span><\/span><\/div><\/div><\/div>\n\n\n<p><span style=\"font-family: Georgia; font-size: 14px;\">\u00a0<\/span><strong>UPDATE NOTE:<\/strong>\u00a0This post was originally published in April 2019. It was updated with new text and photos in March 2025.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This easy Soft Boiled Egg Salad recipe is made with jammy soft boiled eggs, a mayo and yogurt dressing, and&hellip;<\/p>\n","protected":false},"author":1,"featured_media":123453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[9136,5,10645,5518,11,10648,9444,1302,9418,5516],"tags":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Soft Boiled Egg Salad - The Almond Eater<\/title>\n<meta name=\"description\" content=\"This easy Soft Boiled Egg Salad recipe is made with soft boiled eggs, a mayo and yogurt dressing, and herbs to put a twist on a classic!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thealmondeater.com\/soft-boiled-egg-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soft Boiled Egg Salad\" \/>\n<meta property=\"og:description\" content=\"This easy Soft Boiled Egg Salad recipe is made with soft boiled eggs, a mayo and yogurt dressing, and herbs to put a twist on a classic!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thealmondeater.com\/soft-boiled-egg-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"The Almond Eater\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TheAlmondEater\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/TheAlmondEater\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-27T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-27T00:00:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/soft-boiled-egg-salad_web-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Erin Alvarez\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erin Alvarez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thealmondeater.com\\\/soft-boiled-egg-salad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thealmondeater.com\\\/soft-boiled-egg-salad\\\/\"},\"author\":{\"name\":\"Erin Alvarez\",\"@id\":\"https:\\\/\\\/thealmondeater.com\\\/#\\\/schema\\\/person\\\/8764007811c6d427672ff6da501fa779\"},\"headline\":\"Soft Boiled Egg Salad\",\"datePublished\":\"2025-03-27T09:00:00+00:00\",\"dateModified\":\"2025-10-27T00:00:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thealmondeater.com\\\/soft-boiled-egg-salad\\\/\"},\"wordCount\":1293,\"commentCount\":11,\"publisher\":{\"@id\":\"https:\\\/\\\/thealmondeater.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thealmondeater.com\\\/soft-boiled-egg-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thealmondeater.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/soft-boiled-egg-salad_web-1.jpg\",\"articleSection\":[\"30-Minute Meals\",\"Breakfast\",\"Easter\",\"Gluten Free\",\"Lunch\",\"Mother's Day\",\"Salads\",\"Sides\",\"Summer Salads\",\"Vegetarian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thealmondeater.com\\\/soft-boiled-egg-salad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thealmondeater.com\\\/soft-boiled-egg-salad\\\/\",\"url\":\"https:\\\/\\\/thealmondeater.com\\\/soft-boiled-egg-salad\\\/\",\"name\":\"Soft Boiled Egg Salad - 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