{"id":24903,"date":"2020-08-05T05:00:07","date_gmt":"2020-08-05T09:00:07","guid":{"rendered":"httpsss:\/\/thealmondeater.com\/?p=24903"},"modified":"2022-04-03T11:07:05","modified_gmt":"2022-04-03T15:07:05","slug":"almond-flour-blueberry-muffins","status":"publish","type":"post","link":"https:\/\/thealmondeater.com\/almond-flour-blueberry-muffins\/","title":{"rendered":"Almond Flour Blueberry Muffins"},"content":{"rendered":"<p><em>Healthy Almond Flour Blueberry Muffins that are moist, fluffy and gluten free! Made with easy to find ingredients, these muffins are the perfect grab-and-go breakfast and\/or afternoon snack, and are great for meal prep.<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-24915\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-7.jpg\" alt=\"blueberry muffin on a plate\" width=\"1200\" height=\"1800\" data-pin-description=\"Healthy ALMOND FLOUR BLUEBERRY MUFFINS that are moist, fluffy and gluten free! Made with easy to find ingredients, these muffins are the perfect grab-and-go breakfast and\/or afternoon snack, and are great for meal prep! #muffins #blueberrymuffins #glutenfree #almondflourmuffins \" data-pin-title=\"Almond Flour Blueberry Muffins\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-7.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-7-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-7-200x300.jpg 200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-7-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-7-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-7-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Sometimes, you just need a gluten free muffin recipe, and these almond flour blueberry muffins are it!\u00a0Whether you&#8217;re looking for a kid-friendly muffin recipe, an easy grab-and-go breakfast or an afternoon snack, this muffin recipe will definitely come in handy!<\/p>\n<h2>Recipe features<\/h2>\n<ul>\n<li>Incredibly fluffy and moist<\/li>\n<li>Lightly sweetened with maple syrup and cinnamon<\/li>\n<li>A gluten free muffin recipe that <em>everyone<\/em> will love<\/li>\n<li>Pairs perfectly in a brunch spread with <a title=\"No Bake Breakfast Cookies\" href=\"https:\/\/thealmondeater.com\/no-bake-superfood-breakfast-cookies\/\" rel=\"\">no bake breakfast cookies<\/a> and <a title=\"Flourless Banana Pancakes\" href=\"https:\/\/thealmondeater.com\/3-ingredient-flourless-banana-pancakes\/\" rel=\"\">flourless banana pancakes<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-24909\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-ingredients.png\" alt=\"muffin ingredients\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-ingredients.png 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-ingredients-400x600.png 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-ingredients-200x300.png 200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-ingredients-683x1024.png 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-ingredients-768x1152.png 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-ingredients-1024x1536.png 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Ingredient notes:<\/h2>\n<p><strong>Almond flour &#8211;<\/strong> Preferably blanched almond flour over almond meal. Though almond meal technically works, the texture is quite different.<\/p>\n<p><strong>Maple syrup &#8211;<\/strong> Can sub honey if you prefer<\/p>\n<p><strong>Milk &#8211;<\/strong> Any kind, though I wouldn&#8217;t recommend using canned coconut milk. I used almond milk and it worked great!<\/p>\n<p><strong>Coconut oil &#8211;<\/strong> Since it&#8217;s such a small amount (1 tbsp), you can use ANY kind of oil. Coconut oil is my go-to in baking, but any kind will work.<\/p>\n<p><strong>Blueberries &#8211;<\/strong> Fresh or frozen, though I only tested these with fresh blueberries<\/p>\n<h2>Step-by-step instructions<\/h2>\n<p><strong>Step 1: Combine dry ingredients.<\/strong> In a large bowl, stir the almond flour, cinnamon, baking soda, and salt together.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-24910\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-2.jpg\" alt=\"almond flour in a bowl\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-2.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-2-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-2-200x300.jpg 200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-2-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-2-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-2-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>Step 2: Whisk wet ingredients.<\/strong> In a separate bowl, whisk the eggs, syrup, milk, oil, vinegar, and vanilla together. Then, gently fold the wet and dry ingredients together, making sure not to over-mix the batter.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-24913\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-13.png\" alt=\"muffin batter with blueberries\" width=\"1200\" height=\"1200\" data-pin-nopin=\"true\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-13.png 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-13-400x400.png 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-13-300x300.png 300w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-13-1024x1024.png 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-13-150x150.png 150w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-13-768x768.png 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-13-360x361.png 360w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-13-500x500.png 500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>Step 3: Add the blueberries.<\/strong> The final step is to fold in most of the blueberries, reserving a few to place on top. Divide the batter evenly into a lined and greased muffin tin, then place the reserved blueberries on top of the batter. Bake the muffins for 18-22 minutes or until a toothpick comes out clean.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-24914\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-11.png\" alt=\"muffins in a muffin tin\" width=\"1200\" height=\"1200\" data-pin-nopin=\"true\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-11.png 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-11-400x400.png 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-11-300x300.png 300w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-11-1024x1024.png 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-11-150x150.png 150w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-11-768x768.png 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-11-360x361.png 360w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-11-500x500.png 500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Tips and FAQs<\/h2>\n<ul>\n<li>After lining the muffin tin with muffin liners, make sure to spray each one with nonstick spray (or rub coconut oil on the inside) so the muffins don&#8217;t stick to the liners.<\/li>\n<\/ul>\n<h3>Substitutions:<\/h3>\n<ul>\n<li>Can use honey instead of syrup<\/li>\n<li>Any kind of milk (though preferably not canned milk)<\/li>\n<li>Any kind of oil (coconut, olive, avocado, etc.).<\/li>\n<\/ul>\n<h3>Is almond flour healthy?<\/h3>\n<p>It sure is. You can read more about almond flour in <a href=\"https:\/\/www.healthline.com\/nutrition\/almond-flour\" target=\"_blank\" rel=\"noopener\">this article from Healthline<\/a>, but essentially almond flour is loaded with protein and nutrients, whereas white flour is not. It&#8217;s also a great source of fiber, and is a great gluten free substitution in baking.<\/p>\n<h3>Can you make these vegan?<\/h3>\n<p>Yes! Simply use two flax eggs in place of the regular eggs. To make two flax eggs, combine 2 tbsp flaxseed meal with 5 tbsp of water, stir and then let it sit for 5 minutes or so.<\/p>\n<h3>Can I use almond meal or a different kind of flour?<\/h3>\n<p>Honestly, I wouldn&#8217;t recommend it. I tested this recipe with both almond flour and almond meal, and the muffins turned out much better texture-wise with almond flour. While you can <em>try<\/em> using a different kind of flour, I haven&#8217;t tested it myself.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-24916\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-10.jpg\" alt=\"A close up of Muffin and Blueberry\" width=\"1200\" height=\"1800\" data-pin-description=\"Healthy ALMOND FLOUR BLUEBERRY MUFFINS that are moist, fluffy and gluten free! Made with easy to find ingredients, these muffins are the perfect grab-and-go breakfast and\/or afternoon snack, and are great for meal prep! #muffins #blueberrymuffins #glutenfree #almondflourmuffins \" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-10.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-10-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-10-200x300.jpg 200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-10-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-10-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-10-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>More healthy muffin recipes<\/h2>\n<ul>\n<li><a title=\"Healthy Sweet Potato Muffins\" href=\"https:\/\/thealmondeater.com\/healthy-sweet-potato-muffins\/\" rel=\"\">Healthy Sweet Potato Muffins<\/a><\/li>\n<li><a title=\"Cranberry Orange Muffins (gluten free)\" href=\"https:\/\/thealmondeater.com\/cranberry-orange-muffins-orange-glaze\/\" rel=\"\">Cranberry Orange Muffins<\/a><\/li>\n<li><a title=\"Whole Wheat Vegan Morning Glory Muffins\" href=\"https:\/\/thealmondeater.com\/whole-wheat-vegan-morning-glory-muffins\/\" rel=\"\">Whole Wheat Morning Glory Muffins<\/a><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><em><strong>If you made this recipe, be sure to leave a comment and star rating below. Thanks!<\/strong><\/em><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-24904\" class=\"wprm-recipe-container\" data-recipe-id=\"24904\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__left\">\n\t\t<div class=\"cwp-food-header__rating\"><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: 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out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.95<\/span> from <span class=\"wprm-recipe-rating-count\">55<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Almond Flour Blueberry Muffins<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/thealmondeater.com\/about\" target=\"_self\">Erin Alvarez<\/a><\/span><\/div>\n\t\t<div class=\"cwp-food-header__meta\">\n\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-24904 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"24904\" aria-label=\"Adjust recipe servings\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">muffins<\/span><\/span><\/div><\/div>\n\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"300\" height=\"300\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-7-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"muffin on a plate\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-7-300x300.jpg 300w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-7-150x150.jpg 150w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-7-360x361.jpg 360w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-7-720x722.jpg 720w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-7-500x500.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: var(--wp--preset--color--background);visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"24904\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: var(--wp--preset--color--background);visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"24904\">Saved<\/a>\n\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthealmondeater.com%2Falmond-flour-blueberry-muffins%2F&amp;media=https%3A%2F%2Fthealmondeater.com%2Fwp-content%2Fuploads%2F2020%2F08%2FAlmond-Flour-Blueberry-Muffins-1-7.jpg&amp;description=Almond+Flour+Blueberry+Muffins&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"24904\" data-url=\"https:\/\/thealmondeater.com\/almond-flour-blueberry-muffins\/\" data-media=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-7.jpg\" data-description=\"Almond Flour Blueberry Muffins\" data-repin=\"\" role=\"button\" style=\"color: var(--wp--preset--color--background);\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\">Pin<\/a>\n\t\t\t<a href=\"https:\/\/thealmondeater.com\/wprm_print\/almond-flour-blueberry-muffins\" style=\"color: var(--wp--preset--color--background);\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"24904\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>Healthy Almond Flour Blueberry Muffins that are moist, fluffy and gluten free! Made with easy to find ingredients, these muffins are the perfect grab-and-go breakfast and\/or afternoon snack, and are great for meal prep.<\/em><\/span><\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-24904\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><center><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/u6X1FSCnts4\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/center><\/div><\/div>\n\t\n\t<div class=\"wpforms-container save-recipe one-line wpforms-location-save_recipe_wprm wpforms-render-modern\" id=\"wpforms-124647\"><form id=\"wpforms-form-124647\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"124647\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/24903\" data-token=\"e44e1f8970990431f8231da3e4a54dc3\" data-token-time=\"1776879933\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe?<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-124647-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-124647-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" 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value=\"https:\/\/thealmondeater.com\/wp-json\/wp\/v2\/posts\/24903\"><input type=\"hidden\" name=\"url_referer\" value=\"http:\/\/thealmondeater.com\/almond-flour-blueberry-muffins\/\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-124647\" class=\"wpforms-submit wp-element-button\" aria-live=\"assertive\" value=\"wpforms-submit\">Save<\/button><img decoding=\"async\" src=\"https:\/\/thealmondeater.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\t<div id=\"recipe-24904-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-24904-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"24904\" data-servings=\"12\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-24904-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"12\" data-recipe=\"24904\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"12\" data-recipe=\"24904\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"12\" data-recipe=\"24904\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 1\/2&#032;cups&#032;almond flour\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">almond flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3\/4&#032;tsp&#032;cinnamon\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3\/4&#032;tsp&#032;baking soda\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;tsp&#032;salt\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;eggs\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;cup&#032;maple syrup\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/3&#032;cup&#032;milk of choice\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk of choice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tbsp&#032;coconut oil,&#032;melted\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut oil<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">melted<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tsp&#032;apple cider vinegar\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">apple cider vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tsp&#032;vanilla extract\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;blueberries,&#032;divided\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">blueberries<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li><\/ul><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-24904 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"24904\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a> - <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"24904\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><\/div>\n\t<div id=\"recipe-24904-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-24904-instructions-container wprm-block-text-normal\" data-recipe=\"24904\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-24904-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Preheat oven to 350\u00b0. Line a muffin tin with muffin liners and spray each one with nonstick spray (or use coconut oil). <\/span><\/div><\/li><li id=\"wprm-recipe-24904-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Stir flour, cinnamon, baking soda, and salt together in a large bowl. <\/span><\/div><\/li><li id=\"wprm-recipe-24904-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a separate bowl, whisk eggs, syrup, milk, oil, vinegar, and vanilla together, then pour the wet ingredients into the dry ingredients and gently stir to combine. Be careful not to over-mix! <\/span><\/div><\/li><li id=\"wprm-recipe-24904-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Reserve 2 tbsp blueberries; set aside. Fold the rest of the blueberries into the batter, then divide the batter evenly into the muffin tin. Place reserved blueberries on top of the batter, then bake the muffins for 18-22 minutes, or until a toothpick comes out clean. Wait 10 minutes after muffins are done baking before carefully transferring them to a cooling rack. <\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-24904-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*Calories are an estimation and are per muffin<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">-Make sure to use almond flour, NOT almond meal\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Substitutions: can use any kind of oil, can use any kind of milk, can use honey instead of maple syrup, can use flax eggs in place of regular eggs\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">-Always spray the muffin liners with nonstick spray (or rub coconut oil) so the muffins don't stick to the liners<\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-24904-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">198<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">148<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">50<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">46<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">78<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<!-- <p class=\"has-small-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p> -->\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--foreground);background-color: var(--wp--preset--color--secondary);margin: 0px;padding-top: 24px;padding-bottom: 24px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg width=\"48\" height=\"45\" viewBox=\"0 0 48 45\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M28.4344 0.328133C27.4125 0.178133 26.3719 0.0937579 25.3125 0.0468829C24.8813 0.0281329 24.45 7.94538e-06 24.0094 7.94538e-06C10.8469 -0.00936705 0 8.27813 0 22.2844C0 36.2906 10.8469 44.4563 24 44.4563C37.1531 44.4563 48 36.1688 48 22.2844C48 8.40001 39.5812 1.96876 28.4344 0.328133ZM34.1625 29.6531C31.7812 38.5594 21.3844 39.2344 17.2594 31.2563C14.0719 25.0688 17.0344 14.6344 20.6531 8.98126C22.4531 6.17813 24.2625 8.40001 25.875 9.97501C30.6938 14.7094 36.0187 22.6594 34.1531 29.6531H34.1625Z\" fill=\"black\"\/>\n<\/svg>\n<\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--foreground);\">Did you make this?<\/span><span class=\"wprm-call-to-action-text\">Leave a comment and star rating below!<\/span><\/span><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Almond Flour Blueberry Muffins that are moist, fluffy and gluten free! Made with easy to find ingredients, these muffins&hellip;<\/p>\n","protected":false},"author":1,"featured_media":24915,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5,5519,5518,5517,5516],"tags":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Almond Flour Blueberry Muffins - The Almond Eater<\/title>\n<meta name=\"description\" content=\"Healthy, fluffy and gluten free Almond Flour Blueberry Muffins are the perfect grab-and-go breakfast and\/or afternoon snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thealmondeater.com\/almond-flour-blueberry-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Almond Flour Blueberry Muffins\" \/>\n<meta property=\"og:description\" content=\"Healthy, fluffy and gluten free Almond Flour Blueberry Muffins are the perfect grab-and-go breakfast and\/or afternoon snack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thealmondeater.com\/almond-flour-blueberry-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"The Almond Eater\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TheAlmondEater\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/TheAlmondEater\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-05T09:00:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-03T15:07:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2020\/08\/Almond-Flour-Blueberry-Muffins-1-7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Erin Alvarez\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erin Alvarez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thealmondeater.com\\\/almond-flour-blueberry-muffins\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thealmondeater.com\\\/almond-flour-blueberry-muffins\\\/\"},\"author\":{\"name\":\"Erin Alvarez\",\"@id\":\"https:\\\/\\\/thealmondeater.com\\\/#\\\/schema\\\/person\\\/8764007811c6d427672ff6da501fa779\"},\"headline\":\"Almond Flour Blueberry Muffins\",\"datePublished\":\"2020-08-05T09:00:07+00:00\",\"dateModified\":\"2022-04-03T15:07:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thealmondeater.com\\\/almond-flour-blueberry-muffins\\\/\"},\"wordCount\":824,\"commentCount\":66,\"publisher\":{\"@id\":\"https:\\\/\\\/thealmondeater.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thealmondeater.com\\\/almond-flour-blueberry-muffins\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thealmondeater.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/Almond-Flour-Blueberry-Muffins-1-7.jpg\",\"articleSection\":[\"Breakfast\",\"Dairy Free\",\"Gluten Free\",\"Paleo\",\"Vegetarian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thealmondeater.com\\\/almond-flour-blueberry-muffins\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thealmondeater.com\\\/almond-flour-blueberry-muffins\\\/\",\"url\":\"https:\\\/\\\/thealmondeater.com\\\/almond-flour-blueberry-muffins\\\/\",\"name\":\"Almond Flour Blueberry Muffins - 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