{"id":13535,"date":"2024-01-15T05:00:00","date_gmt":"2024-01-15T10:00:00","guid":{"rendered":""},"modified":"2025-10-27T07:37:16","modified_gmt":"2025-10-27T11:37:16","slug":"strawberry-blueberry-smoothie","status":"publish","type":"post","link":"https:\/\/thealmondeater.com\/strawberry-blueberry-smoothie\/","title":{"rendered":"Strawberry Blueberry Smoothie"},"content":{"rendered":"\n<p><em>This banana-free <\/em><strong><em>Strawberry Blueberry Smoothie<\/em><\/strong><em> recipe uses fresh or frozen berries, yogurt, and milk to create a quick and healthy breakfast or refreshing snack. Naturally gluten-free, packed with protein, and easy to make vegan!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-6.jpg\" alt=\"strawberry blueberry smoothie in a glass with a straw and sliced strawberry on top\" class=\"wp-image-116675\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-6.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-6-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-6-200x300.jpg 200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-6-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-6-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-6-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-6-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Fresh and creamy berry smoothies are a classic, am I right? Their vibrant pink and purple colors alone make me want to take a sip! This Strawberry Blueberry Smoothie without bananas is another classic you\u2019ll love to make for quick, on-the-go breakfasts and snacks.<\/p>\n\n\n\n<p>I kept this recipe super simple, using ingredients you likely already have on hand, but you can mix them up as much as you\u2019d like. All you need is yogurt, milk, and your choice of fresh or frozen berries! It\u2019s ultra-fruity, creamy, and sweet, always hitting the spot when you\u2019re craving something frosty.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recipe-features\">Recipe features<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>This smoothie is fruity, creamy, flavorful, and refreshing! Plus, it\u2019s easy to customize with different fruits, berries, mix-ins, toppings, and more.<\/li>\n\n\n\n<li>It&#8217;s an easy, no-banana berry smoothie made creamy with yogurt and milk.&nbsp;<\/li>\n\n\n\n<li>A sweet, high-protein fruit smoothie made with no complicated ingredients = the BEST smoothie!&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-nbsp\">Ingredients&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/ingredients_strawblueberrysmoothie.jpg\" alt=\"all ingredients on a table and listed out: milk, frozen strawberries and blueberries, protein powder, and vanilla yogurt\" class=\"wp-image-116682\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/ingredients_strawblueberrysmoothie.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/ingredients_strawblueberrysmoothie-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/ingredients_strawblueberrysmoothie-200x300.jpg 200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/ingredients_strawblueberrysmoothie-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/ingredients_strawblueberrysmoothie-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/ingredients_strawblueberrysmoothie-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/ingredients_strawblueberrysmoothie-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Strawberries and blueberries<\/strong> &#8211; Of course! Both fresh and frozen berries can be used. The best berries have vibrant colors and minimal blemishes, and are found at grocery stores and farmer\u2019s markets from October to December. If it isn\u2019t peak berry season, pick up bags of frozen blueberries and frozen strawberries instead (they\u2019re always in season!).<\/p>\n\n\n\n<p><strong>Vanilla yogurt<\/strong> &#8211; Using yogurt in smoothies is a great way to give them a boost of protein. My favorite is vanilla-flavored Greek yogurt, which can add a whopping <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170894\/nutrients\">7 grams of protein<\/a> per smoothie.<\/p>\n\n\n\n<p><strong>Milk<\/strong> &#8211; Milk is my go-to liquid when making smoothies, but you could also use water or orange juice instead.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-instructions\">Instructions<\/h2>\n\n\n\n<p><strong>Step 1: Blend.<\/strong> Add all of the ingredients to a blender and blend until the mixture is smooth. Feel free to add more milk if it\u2019s a bit too thick.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1200\" data-pin-nopin=\"true\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/2image_strawblueberrysmoothie.jpg\" alt=\"2 images: the left image shows all smoothie ingredients in a blender and the right image shows the ingredients blended\" class=\"wp-image-116671\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/2image_strawblueberrysmoothie.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/2image_strawblueberrysmoothie-400x400.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/2image_strawblueberrysmoothie-300x300.jpg 300w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/2image_strawblueberrysmoothie-1024x1024.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/2image_strawblueberrysmoothie-150x150.jpg 150w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/2image_strawblueberrysmoothie-768x768.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/2image_strawblueberrysmoothie-360x361.jpg 360w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/2image_strawblueberrysmoothie-500x500.jpg 500w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/2image_strawblueberrysmoothie-96x96.jpg 96w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Step 2: Serve. <\/strong>Pour the smoothie into two glasses, add toppings if desired, and enjoy!&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-4.jpg\" alt=\"strawberry blueberry smoothie in a glass with sliced strawberry on top\" class=\"wp-image-116673\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-4.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-4-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-4-200x300.jpg 200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-4-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-4-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-4-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-4-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tips-and-faqs\">Tips and FAQs<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The fruit you use will affect the consistency. <\/strong>I prefer a slightly thinner, non-frozen smoothie, so I used fresh fruit. But if you like thick and frosty smoothies, use frozen fruit instead.<\/li>\n\n\n\n<li>If you want to make<strong> a thick, cold smoothie with fresh fruit<\/strong>, consider adding a scoop of ice or a frozen banana.\u00a0<\/li>\n<\/ul>\n\n\n<style>.kb-row-layout-id116690_6d79ea-69 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id116690_6d79ea-69 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id116690_6d79ea-69 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:32px;padding-right:0px;padding-bottom:32px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id116690_6d79ea-69 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id116690_6d79ea-69 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id116690_6d79ea-69 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id116690_6d79ea-69 alignfull mz-tips-block wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column116690_5c6652-26 > .kt-inside-inner-col{padding-top:24px;padding-right:48px;padding-bottom:24px;padding-left:48px;}.kadence-column116690_5c6652-26 > .kt-inside-inner-col{border-top:2px solid #000000;border-right:2px solid #000000;border-bottom:2px solid #000000;border-left:2px solid #000000;}.kadence-column116690_5c6652-26 > .kt-inside-inner-col,.kadence-column116690_5c6652-26 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column116690_5c6652-26 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column116690_5c6652-26 > .kt-inside-inner-col{flex-direction:column;}.kadence-column116690_5c6652-26 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column116690_5c6652-26 > .kt-inside-inner-col{background-color:#eeeeee;}.kadence-column116690_5c6652-26 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column116690_5c6652-26{position:relative;}.kadence-column116690_5c6652-26, .kt-inside-inner-col > .kadence-column116690_5c6652-26:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column116690_5c6652-26 > .kt-inside-inner-col{border-top:2px solid #000000;border-right:2px solid #000000;border-bottom:2px solid #000000;border-left:2px solid #000000;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column116690_5c6652-26 > .kt-inside-inner-col{border-top:2px solid #000000;border-right:2px solid #000000;border-bottom:2px solid #000000;border-left:2px solid #000000;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column116690_5c6652-26\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading116690_22fb72-92, .wp-block-kadence-advancedheading.kt-adv-heading116690_22fb72-92[data-kb-block=\"kb-adv-heading116690_22fb72-92\"]{font-size:42px;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading116690_22fb72-92 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading116690_22fb72-92[data-kb-block=\"kb-adv-heading116690_22fb72-92\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading116690_22fb72-92 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading116690_22fb72-92[data-kb-block=\"kb-adv-heading116690_22fb72-92\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading116690_22fb72-92 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading116690_22fb72-92\">Tip<\/h2>\n\n\n\n<p><strong>Layer the ingredients in the blender<\/strong> for easy blending. Pour in the milk, then the yogurt, and finally, the frozen or fresh berries.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-variations\">Variations<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sweetener options<\/strong> &#8211; A touch of honey, maple syrup, or agave syrup will sweeten things up nicely. Remember, a little goes a long way!&nbsp;<\/li>\n\n\n\n<li><strong>Dairy-free version <\/strong>&#8211; To make a non-dairy, vegan-friendly strawberry blueberry yogurt smoothie, substitute your favorite vegan yogurt and plant-based milk alternative. Try almond milk, oat milk, coconut milk, or soy milk. Even coconut water in smoothies is delicious and refreshing.&nbsp;<\/li>\n\n\n\n<li><strong>Make it a protein smoothie <\/strong>&#8211; The easiest way to do this is with a scoop of plain or vanilla protein powder. Alternatively, add a scoop of chia seeds, flaxseeds, or almond butter.<\/li>\n\n\n\n<li><strong>Add more fruits and berries<\/strong> &#8211; There\u2019s no limit to the fruits you can mix and match. Try a blueberry raspberry smoothie or blueberry blackberry smoothie. Add peaches, honeydew, watermelon, or tropical fruits like mango, pineapple, or kiwi.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-serving-suggestions\">Serving suggestions<\/h3>\n\n\n\n<p>The smoothie is great on its own for breakfast but some toppings can really jazz it up. Add berries, <a href=\"https:\/\/thealmondeater.com\/grain-free-granola\/\">grain-free granola<\/a>, shredded coconut, or chopped nuts on top to make every serving extra indulgent.<\/p>\n\n\n\n<p>Want to include it in an extravagant breakfast or brunch spread? I recommend serving it with <a href=\"https:\/\/thealmondeater.com\/oat-flour-pancakes\/\">whole-grain pancakes<\/a> or <a href=\"https:\/\/thealmondeater.com\/fluffy-whole-wheat-waffles\/\">waffles<\/a> topped with fresh berries and a dollop of yogurt. For a savory breakfast, pair it with <a href=\"https:\/\/thealmondeater.com\/tomato-breakfast-toast\/\">tomato breakfast toast<\/a>, an <a href=\"https:\/\/thealmondeater.com\/english-muffin-breakfast-sandwich\/\">English muffin breakfast sandwich<\/a>, or a <a href=\"https:\/\/thealmondeater.com\/breakfast-quesadilla\/\">breakfast quesadilla<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-are-strawberry-blueberry-smoothies-healthy\">Are strawberry blueberry smoothies healthy?<\/h3>\n\n\n\n<p>Yes! Strawberries and blueberries are two of the <a href=\"https:\/\/www.healthline.com\/nutrition\/11-reasons-to-eat-berries\">healthiest foods on earth<\/a>, as they\u2019re excellent sources of fiber, vitamins, minerals, and antioxidants that lower your <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5551541\/\">oxidative stress<\/a>. Plus, the scoop of yogurt boosts the <a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/greek-yogurt-benefits\">protein content<\/a> to keep you full and satisfied for longer and there is no added sugar for those watching their sugar intake.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-can-you-make-this-smoothie-ahead-of-time\">Can you make this smoothie ahead of time?<\/h3>\n\n\n\n<p>Yes, you can make the smoothie ahead of time by blending the ingredients, pouring the mixture into airtight containers, freezer bags, or ice cube trays, and then storing it in the freezer for up to 3 months.<\/p>\n\n\n\n<p>When it\u2019s time to eat, blend the frozen smoothie for a quick and convenient breakfast or snack.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-5.jpg\" alt=\"overview of strawberry blueberry smoothie in a glass with sliced strawberry on top\" class=\"wp-image-116674\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-5.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-5-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-5-200x300.jpg 200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-5-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-5-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-5-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-5-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-smoothie-recipes-to-try\">More smoothie recipes to try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/thealmondeater.com\/almond-butter-cauliflower-smoothie\/\">Almond Butter Cauliflower Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thealmondeater.com\/easy-kale-smoothie\/\">Easy Kale Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thealmondeater.com\/raspberry-orange-smoothie\/\">Raspberry Orange Smoothie<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong><em>If you made this recipe, be sure to leave a comment and star rating below. Thanks!<\/em><\/strong><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-17032\" class=\"wprm-recipe-container\" data-recipe-id=\"17032\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__left\">\n\t\t<div class=\"cwp-food-header__rating\"><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: 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onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">6<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Strawberry Blueberry Smoothie<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/thealmondeater.com\/about\" target=\"_self\">Erin Alvarez<\/a><\/span><\/div>\n\t\t<div class=\"cwp-food-header__meta\">\n\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17032 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"17032\" aria-label=\"Adjust recipe servings\">2<\/span><\/div><\/div>\n\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"300\" height=\"300\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-6-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"strawberry blueberry smoothie in a glass with a straw and sliced strawberry on top\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-6-300x300.jpg 300w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-6-150x150.jpg 150w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-6-360x361.jpg 360w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-6-720x722.jpg 720w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-6-500x500.jpg 500w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-6-96x96.jpg 96w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: var(--wp--preset--color--background);visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"17032\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: var(--wp--preset--color--background);visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"17032\">Saved<\/a>\n\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthealmondeater.com%2Fstrawberry-blueberry-smoothie%2F&amp;media=https%3A%2F%2Fthealmondeater.com%2Fwp-content%2Fuploads%2F2024%2F01%2Fstrawberry-blueberry-smoothie_web-6.jpg&amp;description=Strawberry+Blueberry+Smoothie&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"17032\" data-url=\"https:\/\/thealmondeater.com\/strawberry-blueberry-smoothie\/\" data-media=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2024\/01\/strawberry-blueberry-smoothie_web-6.jpg\" data-description=\"Strawberry Blueberry Smoothie\" data-repin=\"\" role=\"button\" style=\"color: var(--wp--preset--color--background);\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\">Pin<\/a>\n\t\t\t<a href=\"https:\/\/thealmondeater.com\/wprm_print\/strawberry-blueberry-smoothie-2\" style=\"color: var(--wp--preset--color--background);\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"17032\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>This banana-free <\/em><em><strong>Strawberry Blueberry Smoothie<\/strong><\/em><em> recipe uses fresh or frozen berries, yogurt, and milk to create a quick and healthy breakfast or refreshing snack. Naturally gluten-free, packed with protein, and easy to make vegan!<\/em><\/span><\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-17032\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><center><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/B7cs64TJ5Uk\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/center><\/div><\/div>\n\t\n\t<div class=\"wpforms-container save-recipe one-line wpforms-location-save_recipe_wprm wpforms-render-modern\" id=\"wpforms-124647\"><form id=\"wpforms-form-124647\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"124647\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/13535\" data-token=\"e44e1f8970990431f8231da3e4a54dc3\" data-token-time=\"1776884587\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe?<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-124647-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-124647-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-124647-field_1\" class=\"wpforms-field-large 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type=\"hidden\" name=\"url_referer\" value=\"http:\/\/thealmondeater.com\/strawberry-blueberry-smoothie\/\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-124647\" class=\"wpforms-submit wp-element-button\" aria-live=\"assertive\" value=\"wpforms-submit\">Save<\/button><img decoding=\"async\" src=\"https:\/\/thealmondeater.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\t<div id=\"recipe-17032-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17032-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17032\" data-servings=\"2\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-17032-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"17032\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"17032\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"17032\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 1\/2&#032;cups&#032;strawberries,&#032;fresh or frozen*\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">strawberries<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh or frozen*<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2\/3&#032;cup&#032;blueberries,&#032;fresh or frozen\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">blueberries<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh or frozen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;5&#032;oz&#032;vanilla yogurt\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla yogurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;milk of choice,&#032;(will need more for frozen fruit and less for fresh fruit)\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk of choice<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(will need more for frozen fruit and less for fresh fruit)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Optional: scoop of protein powder,&#032;plain or vanilla\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Optional: scoop of protein powder<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">plain or vanilla<\/span><\/li><\/ul><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-17032 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"17032\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a> &#8211; <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"17032\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><\/div>\n\t<div id=\"recipe-17032-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-17032-instructions-container wprm-block-text-normal\" data-recipe=\"17032\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-17032-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add all ingredients to a blender and blend until smooth. Add more milk as needed.<\/span><\/div><\/li><li id=\"wprm-recipe-17032-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Pour into 2 glasses and enjoy! <\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-17032-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*Calories are per serving and are an estimation.\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">*Using fresh fruit in smoothies is a great way to use up fresh fruit. If you want a thicker smoothie, I&#8217;d use frozen fruit.<\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-17032-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">140<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">211<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">358<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">70<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">69<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">291<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<!-- <p class=\"has-small-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p> -->\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--foreground);background-color: var(--wp--preset--color--secondary);margin: 0px;padding-top: 24px;padding-bottom: 24px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg width=\"48\" height=\"45\" viewBox=\"0 0 48 45\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M28.4344 0.328133C27.4125 0.178133 26.3719 0.0937579 25.3125 0.0468829C24.8813 0.0281329 24.45 7.94538e-06 24.0094 7.94538e-06C10.8469 -0.00936705 0 8.27813 0 22.2844C0 36.2906 10.8469 44.4563 24 44.4563C37.1531 44.4563 48 36.1688 48 22.2844C48 8.40001 39.5812 1.96876 28.4344 0.328133ZM34.1625 29.6531C31.7812 38.5594 21.3844 39.2344 17.2594 31.2563C14.0719 25.0688 17.0344 14.6344 20.6531 8.98126C22.4531 6.17813 24.2625 8.40001 25.875 9.97501C30.6938 14.7094 36.0187 22.6594 34.1531 29.6531H34.1625Z\" fill=\"black\"\/>\n<\/svg>\n<\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--foreground);\">Did you make this?<\/span><span class=\"wprm-call-to-action-text\">Leave a comment and star rating below!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This banana-free Strawberry Blueberry Smoothie recipe uses fresh or frozen berries, yogurt, and milk to create a quick and healthy&hellip;<\/p>\n","protected":false},"author":1,"featured_media":116675,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5,302,8964,5518,8794,1289,9101,9134,29,9375,5516],"tags":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - 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Eater\"},\"image\":{\"@id\":\"https:\\\/\\\/thealmondeater.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/TheAlmondEater\",\"https:\\\/\\\/www.instagram.com\\\/thealmondeater\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/thealmondeater\\\/boards\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@ErinDruga\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thealmondeater.com\\\/#\\\/schema\\\/person\\\/8764007811c6d427672ff6da501fa779\",\"name\":\"Erin Alvarez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thealmondeater.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/Erin1-3-150x150.jpg\",\"url\":\"https:\\\/\\\/thealmondeater.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/Erin1-3-150x150.jpg\",\"contentUrl\":\"https:\\\/\\\/thealmondeater.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/Erin1-3-150x150.jpg\",\"caption\":\"Erin Alvarez\"},\"description\":\"Erin is the recipe developer, writer and photographer behind the 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