{"id":125433,"date":"2025-08-09T05:00:07","date_gmt":"2025-08-09T09:00:07","guid":{"rendered":"https:\/\/thealmondeater.com\/?p=125433"},"modified":"2025-10-26T19:16:32","modified_gmt":"2025-10-26T23:16:32","slug":"protein-waffles","status":"publish","type":"post","link":"https:\/\/thealmondeater.com\/protein-waffles\/","title":{"rendered":"Protein Waffles"},"content":{"rendered":"\n<p><em>These blender <\/em><strong><em>Protein Waffles<\/em><\/strong><em> are easy to make in 10 minutes! They\u2019re crisp on the outside, soft and fluffy inside, and have 10 grams of protein each. Perfect for busy mornings or meal prep.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Protein Waffles have 10 grams of protein each, thanks to Greek yogurt, cottage cheese, and protein powder. They\u2019re crisp on the outside, soft and fluffy inside, and perfect for busy mornings and meal prep!\" data-pin-title=\"Protein Waffles\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-4.jpg\" alt=\"overhead view of a stack of protein waffles with butter, maple syrup, and blueberries on top.\" class=\"wp-image-125429\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-4.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-4-333x500.jpg 333w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-4-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-4-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-4-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-4-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-4-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>A high-protein breakfast is my favorite way to start the day. I\u2019ll usually make a <a href=\"https:\/\/thealmondeater.com\/cottage-cheese-breakfast-bowl\/\">cottage cheese breakfast bowl<\/a> or a <a href=\"https:\/\/thealmondeater.com\/cinnamon-roll-protein-smoothie-2\/\">cinnamon roll protein smoothie<\/a> on busy mornings. But special weekend breakfasts? That calls for a big \u2018ol stack of these Protein Waffles.<\/p>\n\n\n\n<p>Just like my <a href=\"https:\/\/thealmondeater.com\/protein-pancakes\/\">protein pancakes<\/a>, these waffles are super fluffy, slightly crisp on the outside, and always golden. Plus, with 10 grams of protein per waffle, they keep me full for hours.<\/p>\n\n\n\n<p>What\u2019s better is that the batter is a breeze to make in a blender and cooks quickly in a waffle iron. I highly recommend serving the stack with some blueberries and maple syrup, but there are endless other options to choose from. Get creative to enjoy this high-protein breakfast or post-workout treat to the fullest!<\/p>\n\n\n<div class=\"block-personal-note cwp-inner cwp-large has-background has-background-background-color\">\n\n<p class=\"is-style-heading\">Why you&#8217;ll love this recipe!<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized is-style-rounded\"><img decoding=\"async\" width=\"682\" height=\"949\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/07\/erin31-copy-edited.jpeg\" alt=\"\" class=\"wp-image-125201\" style=\"width:150px;height:150px\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/07\/erin31-copy-edited.jpeg 682w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/07\/erin31-copy-edited-359x500.jpeg 359w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/07\/erin31-copy-edited-400x557.jpeg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/07\/erin31-copy-edited-150x209.jpeg 150w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>So easy to make<\/strong>: The 10-ingredient waffle batter is easy to make in a blender and the waffle iron takes care of the rest.<\/li>\n\n\n\n<li><strong>High-protein breakfast<\/strong>: Each waffle has approximately 10 grams of protein thanks to Greek yogurt, cottage cheese, and protein powder.<\/li>\n\n\n\n<li><strong>Meal-prep staple<\/strong>: Just like my <a href=\"https:\/\/thealmondeater.com\/eggless-peanut-butter-waffles\/\">peanut butter waffles<\/a>, they\u2019re easy to prep or cook ahead of time and enjoy throughout the week.<\/li>\n<\/ul>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Protein Waffles have 10 grams of protein each, thanks to Greek yogurt, cottage cheese, and protein powder. They\u2019re crisp on the outside, soft and fluffy inside, and perfect for busy mornings and meal prep!\" data-pin-title=\"Protein Waffles\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-3.jpg\" alt=\"side view of a stack of protein waffles with butter, maple syrup, and blueberries on top.\" class=\"wp-image-125428\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-3.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-3-333x500.jpg 333w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-3-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-3-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-3-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-3-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-3-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<p><strong>Greek yogurt<\/strong> &#8211; Plain, unsweetened Greek yogurt adds a creamy tang and boosts the protein content. I go for plain, unsweetened Greek yogurt, but regular yogurt works, too (just reduce the amount slightly since it\u2019s thinner).<\/p>\n\n\n\n<p><strong>Cottage cheese<\/strong> &#8211; Another big protein booster. For the best results, use 2% or full-fat cottage cheese.<\/p>\n\n\n\n<p><strong>Maple syrup<\/strong> &#8211; A couple tablespoons of maple syrup is all it takes to sweeten these waffles (no refined sugar needed!).<\/p>\n\n\n\n<p><strong>Flour<\/strong> &#8211; I used white whole wheat flour for a more wholesome feel, but an equal amount of all-purpose flour works just as well.<\/p>\n\n\n\n<p><strong>Protein powder<\/strong> &#8211; In my experience, whey protein powder yields the fluffiest results. Plant-based protein powder will also work, but it may make the batter thicker. If that\u2019s the case, just mix in more milk to thin the batter.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-instructions\">Instructions<\/h2>\n\n\n\n<p><strong>Step 1: Blend the batter<\/strong>. Add all of the ingredients to a high-speed blender and blend until smooth.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Protein Waffles have 10 grams of protein each, thanks to Greek yogurt, cottage cheese, and protein powder. They\u2019re crisp on the outside, soft and fluffy inside, and perfect for busy mornings and meal prep!\" data-pin-title=\"Protein Waffles\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-6.jpg\" alt=\"blended protein waffle batter in a blender.\" class=\"wp-image-125431\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-6.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-6-333x500.jpg 333w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-6-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-6-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-6-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-6-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-6-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Step 2: Preheat the waffle iron.<\/strong> Heat your waffle iron according to the manufacturer\u2019s instructions. Lightly grease with cooling oil spray to prevent sticking.<\/p>\n\n\n\n<p><strong>Step 3: Cook the waffles. <\/strong>Pour some of the batter into the waffle iron, close it, and cook until the waffles are done. Carefully remove the waffle and repeat this step with the remaining batter.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Protein Waffles have 10 grams of protein each, thanks to Greek yogurt, cottage cheese, and protein powder. They\u2019re crisp on the outside, soft and fluffy inside, and perfect for busy mornings and meal prep!\" data-pin-title=\"Protein Waffles\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-1.jpg\" alt=\"a protein waffle cooking on a waffle iron.\" class=\"wp-image-125426\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-1.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-1-333x500.jpg 333w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-1-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-1-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-1-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-1-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-1-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Step 4: Serve. <\/strong>Serve the protein waffles straight from the waffle iron while they\u2019re still hot and crispy. Top them with butter, maple syrup, and fruit, then enjoy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Protein Waffles have 10 grams of protein each, thanks to Greek yogurt, cottage cheese, and protein powder. They\u2019re crisp on the outside, soft and fluffy inside, and perfect for busy mornings and meal prep!\" data-pin-title=\"Protein Waffles\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-5.jpg\" alt=\"drizzling maple syrup over a stack of protein waffles.\" class=\"wp-image-125430\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-5.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-5-333x500.jpg 333w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-5-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-5-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-5-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-5-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-5-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tips-and-faqs\">Tips and FAQs<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Always <strong>add the wet ingredients<\/strong> <strong>to the blender first,<\/strong> followed by the dry ingredients. This helps the blender blades catch and blend the ingredients into a completely smooth batter.<\/li>\n\n\n\n<li><strong>Watch the steam while the waffles are cooking. <\/strong>When most of the steam has stopped escaping from the sides of the waffle iron, you\u2019ll know that they\u2019re done cooking. For crispier waffles, cook them for an extra 30 seconds.<\/li>\n\n\n\n<li><strong>If you need to keep the cooked waffles warm, <\/strong>place them on a wire rack set over a baking sheet in a 200\u00b0F oven.<\/li>\n<\/ul>\n\n\n<div class=\"block-tip cwp-inner\">\n\n<p class=\"block-tip__subtitle\">My Pro Tip<\/p>\n\n\n\n<h2 class=\"wp-block-heading block-tip__title\">Recipe Tip<\/h2>\n\n\n\n<p><strong>I highly recommend serving the waffles as soon as they come off the waffle iron <\/strong>because this is when they\u2019ll be the crispiest! The waffles will soften as they sit, but will still be very delicious.<\/p>\n\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Variations<\/h3>\n\n\n\n<p>If you want to customize your protein waffles, you can easily add some excitement without changing the recipe much:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mix-in ideas &#8211;<\/strong> Use a spatula to fold blueberries, strawberries, chopped pecans or walnuts, shredded coconut, or a dash of cinnamon or pumpkin pie spice into the blended batter.<\/li>\n\n\n\n<li><strong>Chocolate protein waffles<\/strong> &#8211; Replace 2 to 3 tablespoons of the flour with unsweetened cocoa powder, and use chocolate protein powder instead of vanilla.<\/li>\n\n\n\n<li><strong>Gluten-free option<\/strong> &#8211; I haven\u2019t tested this recipe with gluten-free ingredients, but swapping the flour for a 1:1 gluten-free flour blend should work.&nbsp;<\/li>\n\n\n\n<li><strong>Waffle toppings<\/strong> &#8211; Try fresh fruit with a dollop of Greek yogurt, a drizzle of <a href=\"https:\/\/thealmondeater.com\/pistachio-butter\/\">nut butter<\/a> or <a href=\"https:\/\/thealmondeater.com\/two-ingredient-homemade-nutella-2\/\">Nutella<\/a> with sliced bananas, or add a sprinkle of <a href=\"https:\/\/thealmondeater.com\/grain-free-granola\/\">grain-free granola<\/a> for crunch.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Serving suggestions<\/h3>\n\n\n\n<p>On special weekends, I\u2019ll typically serve a stack of protein waffles alongside an <a href=\"https:\/\/thealmondeater.com\/egg-white-frittata\/\">egg white frittata<\/a>, turkey bacon, and other healthy <a href=\"https:\/\/thealmondeater.com\/category\/breakfast\/\">breakfast and brunch favorites<\/a>.<\/p>\n\n\n\n<p>They\u2019re also perfect for busy weekday mornings and meal prep, especially right after a workout. Enjoy them on their own (plus berries and maple syrup on top, of course) or with a side of <a href=\"https:\/\/thealmondeater.com\/greek-yogurt-fruit-salad\/\">Greek yogurt fruit salad<\/a> if you have the time.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1754415902950\"><strong class=\"schema-faq-question\">Can I just add protein powder to the waffle mix?<\/strong> <p class=\"schema-faq-answer\">You can, but using only protein powder in the waffle mix can make the waffles dry or chalky. This recipe is designed to incorporate protein powder with moisture-rich ingredients (milk, Greek yogurt, and cottage cheese) to keep the waffles soft, fluffy, moist, and crisp.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Storage<\/h2>\n\n\n\n<p><strong>Make ahead: <\/strong>The batter can be blended and refrigerated in an airtight container overnight. Give it a quick stir before cooking the next morning.<\/p>\n\n\n\n<p><strong>Refrigerator: <\/strong>Store the cooled waffles in an airtight container in the fridge for up to 3 days. Reheat them in the toaster or toaster oven.<\/p>\n\n\n\n<p><strong>Freezer: <\/strong>Arrange the cooled protein waffles in a single layer on a baking sheet and freeze until solid. Transfer them to a freezer-safe bag or container and freeze for up to 2 months. Reheat them straight from frozen in the toaster, toaster oven, or air fryer.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Protein Waffles have 10 grams of protein each, thanks to Greek yogurt, cottage cheese, and protein powder. They\u2019re crisp on the outside, soft and fluffy inside, and perfect for busy mornings and meal prep!\" data-pin-title=\"Protein Waffles\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-2.jpg\" alt=\"overhead view of a stack of protein waffles with butter, maple syrup, and blueberries on top.\" class=\"wp-image-125427\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-2.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-2-333x500.jpg 333w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-2-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-2-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-2-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-2-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-2-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">More high-protein breakfast recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/thealmondeater.com\/quinoa-breakfast-bowl\/\">Quinoa Breakfast Bowl<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thealmondeater.com\/cold-brew-protein-smoothie\/\">Cold Brew Protein Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thealmondeater.com\/peanut-butter-protein-overnight-oats\/\">Peanut Butter Protein Overnight Oats<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong><em>If you made this recipe, be sure to leave a comment and star rating below. Thanks!<\/em><\/strong><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-125435\" class=\"wprm-recipe-container\" data-recipe-id=\"125435\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__left\">\n\t\t<div class=\"cwp-food-header__rating\"><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: 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onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Protein Waffles<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/thealmondeater.com\/about\" target=\"_self\">Erin Alvarez<\/a><\/span><\/div>\n\t\t<div class=\"cwp-food-header__meta\">\n\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-125435 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"125435\" aria-label=\"Adjust recipe servings\">8<\/span><\/div><\/div>\n\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">16<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">26<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"300\" height=\"300\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-4-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"overhead view of a stack of protein waffles with butter, maple syrup, and blueberries on top.\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-4-300x300.jpg 300w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-4-150x150.jpg 150w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-4-500x500.jpg 500w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-4-96x96.jpg 96w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: var(--wp--preset--color--background);visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"125435\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: var(--wp--preset--color--background);visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"125435\">Saved<\/a>\n\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthealmondeater.com%2Fprotein-waffles%2F&amp;media=https%3A%2F%2Fthealmondeater.com%2Fwp-content%2Fuploads%2F2025%2F08%2F2-1.png&amp;description=Protein+Waffles&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"125435\" data-url=\"https:\/\/thealmondeater.com\/protein-waffles\/\" data-media=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/2-1.png\" data-description=\"Protein Waffles\" data-repin=\"\" role=\"button\" style=\"color: var(--wp--preset--color--background);\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\">Pin<\/a>\n\t\t\t<a href=\"https:\/\/thealmondeater.com\/wprm_print\/protein-waffles\" style=\"color: var(--wp--preset--color--background);\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"125435\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">These blender Protein Waffles are easy to make in 10 minutes! They\u2019re crisp on the outside, soft and fluffy inside, and have 10 grams of protein each. Perfect for busy mornings or meal prep.<\/span><\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t<div class=\"wpforms-container save-recipe one-line wpforms-location-save_recipe_wprm wpforms-render-modern\" id=\"wpforms-124647\"><form id=\"wpforms-form-124647\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"124647\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/125433\" data-token=\"e44e1f8970990431f8231da3e4a54dc3\" data-token-time=\"1776878979\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe?<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-124647-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-124647-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-124647-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" aria-errormessage=\"wpforms-124647-field_1-error\" required><\/div><div id=\"wpforms-124647-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><input type=\"hidden\" id=\"wpforms-124647-field_2\" name=\"wpforms[fields][2]\" value=\"Protein Waffles\"><\/div><div id=\"wpforms-124647-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><input type=\"hidden\" id=\"wpforms-124647-field_3\" name=\"wpforms[fields][3]\" value=\"https:\/\/thealmondeater.com\/protein-waffles\/#wprm-recipe-container-125435\"><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"124647\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/thealmondeater.com\/wp-json\/wp\/v2\/posts\/125433\"><input type=\"hidden\" name=\"url_referer\" value=\"http:\/\/thealmondeater.com\/protein-waffles\/\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-124647\" class=\"wpforms-submit wp-element-button\" aria-live=\"assertive\" value=\"wpforms-submit\">Save<\/button><img decoding=\"async\" src=\"https:\/\/thealmondeater.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\t<div id=\"recipe-125435-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-125435-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"125435\" data-servings=\"8\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-125435-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"8\" data-recipe=\"125435\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"8\" data-recipe=\"125435\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"8\" data-recipe=\"125435\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;eggs\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;plain Greek yogurt\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">plain Greek yogurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;cup&#032;cottage cheese\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cottage cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;cup&#032;milk\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tbsp&#032;maple syrup\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tsp&#032;vanilla\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 \u00bd&#032;cups&#032;white whole wheat flour,&#032;or sub all purpose flour\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">white whole wheat flour<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or sub all purpose flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;scoop vanilla protein powder\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">scoop vanilla protein powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tsp&#032;baking powder\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;tsp&#032;baking soda\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;tsp&#032;salt\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-125435-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-125435-instructions-container wprm-block-text-normal\" data-recipe=\"125435\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-125435-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Add all of the ingredients in the order they\u2019re listed in a high-power blender and blend until the batter is smooth, scraping down the sides as needed.<\/div><\/li><li id=\"wprm-recipe-125435-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Heat your waffle iron according to the manufacturer\u2019s instructions. Once hot, use a \u2153 cup measuring cup to scoop the batter into the waffle iron and cook until done. Repeat this process until the batter is gone.<\/div><\/li><li id=\"wprm-recipe-125435-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Serve immediately with butter and maple syrup and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-125435-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*Calories are per serving and are an estimation.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>NOTE<\/strong>: these waffles are crispy right out of the waffle iron, so serve immediately; they get softer the longer they sit but are still very delicious.<\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-125435-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">137<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">45<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">334<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">101<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">79<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">143<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<!-- <p class=\"has-small-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p> -->\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--foreground);background-color: var(--wp--preset--color--secondary);margin: 0px;padding-top: 24px;padding-bottom: 24px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg width=\"48\" height=\"45\" viewBox=\"0 0 48 45\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M28.4344 0.328133C27.4125 0.178133 26.3719 0.0937579 25.3125 0.0468829C24.8813 0.0281329 24.45 7.94538e-06 24.0094 7.94538e-06C10.8469 -0.00936705 0 8.27813 0 22.2844C0 36.2906 10.8469 44.4563 24 44.4563C37.1531 44.4563 48 36.1688 48 22.2844C48 8.40001 39.5812 1.96876 28.4344 0.328133ZM34.1625 29.6531C31.7812 38.5594 21.3844 39.2344 17.2594 31.2563C14.0719 25.0688 17.0344 14.6344 20.6531 8.98126C22.4531 6.17813 24.2625 8.40001 25.875 9.97501C30.6938 14.7094 36.0187 22.6594 34.1531 29.6531H34.1625Z\" fill=\"black\"\/>\n<\/svg>\n<\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--foreground);\">Did you make this?<\/span><span class=\"wprm-call-to-action-text\">Leave a comment and star rating below!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>These blender Protein Waffles are easy to make in 10 minutes! They\u2019re crisp on the outside, soft and fluffy inside,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":125429,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5,8964,5516],"tags":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Protein Waffles - The Almond Eater<\/title>\n<meta name=\"description\" content=\"These easy Protein Waffles have 10 grams of protein each, thanks to Greek yogurt, cottage cheese, and protein powder.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thealmondeater.com\/protein-waffles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Waffles\" \/>\n<meta property=\"og:description\" content=\"These easy Protein Waffles have 10 grams of protein each, thanks to Greek yogurt, cottage cheese, and protein powder.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thealmondeater.com\/protein-waffles\/\" \/>\n<meta property=\"og:site_name\" content=\"The Almond Eater\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TheAlmondEater\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/TheAlmondEater\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-09T09:00:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-26T23:16:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/08\/protein-waffles_web-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Erin Alvarez\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erin Alvarez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thealmondeater.com\\\/protein-waffles\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thealmondeater.com\\\/protein-waffles\\\/\"},\"author\":{\"name\":\"Erin Alvarez\",\"@id\":\"https:\\\/\\\/thealmondeater.com\\\/#\\\/schema\\\/person\\\/8764007811c6d427672ff6da501fa779\"},\"headline\":\"Protein Waffles\",\"datePublished\":\"2025-08-09T09:00:07+00:00\",\"dateModified\":\"2025-10-26T23:16:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thealmondeater.com\\\/protein-waffles\\\/\"},\"wordCount\":1184,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/thealmondeater.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thealmondeater.com\\\/protein-waffles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thealmondeater.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/protein-waffles_web-4.jpg\",\"articleSection\":[\"Breakfast\",\"Easy Breakfasts\",\"Vegetarian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thealmondeater.com\\\/protein-waffles\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/thealmondeater.com\\\/protein-waffles\\\/\",\"url\":\"https:\\\/\\\/thealmondeater.com\\\/protein-waffles\\\/\",\"name\":\"Protein Waffles - 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