{"id":124539,"date":"2025-06-14T05:00:00","date_gmt":"2025-06-14T09:00:00","guid":{"rendered":""},"modified":"2025-10-26T19:32:05","modified_gmt":"2025-10-26T23:32:05","slug":"crustless-vegetable-quiche","status":"publish","type":"post","link":"https:\/\/thealmondeater.com\/crustless-vegetable-quiche\/","title":{"rendered":"Crustless Vegetable Quiche"},"content":{"rendered":"\n<p><em>This <\/em><strong><em>Crustless Vegetable Quiche<\/em><\/strong><em> bakes colorful, caramelized veggies into soft, custardy eggs to give you the ultimate low-carb, high-protein vegetarian breakfast, brunch, or lunch. Meal-prep friendly!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This meal-prep-friendly Crustless Vegetable Quiche comes together in under an hour and is packed with vegetables and soft, custardy eggs. Naturally gluten-free, easy to make dairy-free and keto-friendly, and can be customized with your favorite vegetables and cheeses!\" data-pin-title=\"Crustless Vegetable Quiche\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-3.jpg\" alt=\"a slice of a crustless vegetable quiche on a white plate.\" class=\"wp-image-124532\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-3.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-3-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-3-333x500.jpg 333w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-3-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-3-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-3-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-3-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Let\u2019s get brunch on the table in no time with a quick and easy Crustless Vegetable Quiche. All quiche and no crust, every slice delivers soft, custardy eggs and golden, caramelized bites of saut\u00e9ed vegetables. What could be better first thing in the morning?<\/p>\n\n\n\n<p>You\u2019ll almost always find me making a quiche when it\u2019s my turn to host brunch. Skipping the flaky pie crust just happens to be my favorite technique for getting it on the table even faster. Just like my <a href=\"https:\/\/thealmondeater.com\/roasted-cauliflower-crustless-quiche\/\">crustless cauliflower quiche<\/a>, this veggie-packed egg bake makes the soft eggs and medley of vegetables the star while giving you a naturally low-carb dish even picky eaters will adore.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recipe-features\">Recipe features<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A beautiful centerpiece for brunch! Serve it with <a href=\"https:\/\/thealmondeater.com\/chocolate-crepes\/\">chocolate crepes<\/a> and <a href=\"https:\/\/thealmondeater.com\/strawberry-muffins\/\">strawberry muffins<\/a> for a special meal to remember.<\/li>\n\n\n\n<li>It comes together in under an hour and stores beautifully for easy meals throughout the week.<\/li>\n\n\n\n<li>It\u2019s the kind of wholesome recipe that works for breakfast, brunch, or lunch.<\/li>\n\n\n\n<li>Naturally gluten-free, easy to make dairy-free and keto-friendly, and can be customized with your favorite vegetables and cheeses.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<p><strong>Butter<\/strong> &#8211; Saut\u00e9eing the veggies in butter adds richness to the quiche from the very start. Olive oil also works if you want a dairy-free option.<\/p>\n\n\n\n<p><strong>Vegetables<\/strong> &#8211; This easy veggie quiche recipe uses a colorful mix of red onion, bell pepper, baby bella mushrooms, zucchini, and grape tomatoes.<\/p>\n\n\n\n<p><strong>Eggs<\/strong> &#8211; The heart of every quiche! Use the freshest eggs you can find and whisk them thoroughly for the best results.&nbsp;<\/p>\n\n\n\n<p><strong>Milk <\/strong>&#8211; Whole milk gives the quiche a rich, creamy texture without being too heavy. Feel free to substitute it with half-and-half or heavy cream for an even creamier mouthfeel.<\/p>\n\n\n\n<p><strong>Seasonings <\/strong>&#8211; A simple mix of salt, black pepper, and dried basil brings out the flavor of the vegetables, eggs, and cheese. If you don\u2019t have dried basil, use dried thyme or Italian seasoning instead.<\/p>\n\n\n\n<p><strong>Cheddar cheese <\/strong>&#8211; I love using sharp yellow cheddar, white cheddar, or even a 50-50 mix.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-instructions\">Instructions<\/h2>\n\n\n\n<p><strong>Step 1: Saut\u00e9 the aromatics.<\/strong> Melt the butter in a large skillet over medium heat, then add the onion, bell pepper, and mushrooms. Saut\u00e9 until they start to soften.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This meal-prep-friendly Crustless Vegetable Quiche comes together in under an hour and is packed with vegetables and soft, custardy eggs. Naturally gluten-free, easy to make dairy-free and keto-friendly, and can be customized with your favorite vegetables and cheeses!\" data-pin-title=\"Crustless Vegetable Quiche\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-8.jpg\" alt=\"cooking diced peppers, onions, and mushrooms in a large skillet.\" class=\"wp-image-124537\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-8.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-8-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-8-333x500.jpg 333w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-8-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-8-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-8-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-8-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Step 2: Cook the veggies.<\/strong> Stir the zucchini and cherry tomatoes into the skillet. Saut\u00e9 until tender.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"This meal-prep-friendly Crustless Vegetable Quiche comes together in under an hour and is packed with vegetables and soft, custardy eggs. Naturally gluten-free, easy to make dairy-free and keto-friendly, and can be customized with your favorite vegetables and cheeses!\" data-pin-title=\"Crustless Vegetable Quiche\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-7-683x1024.jpg\" alt=\"cooking the vegetables for a vegetable quiche in a large skillet.\" class=\"wp-image-124536\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-7-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-7-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-7-333x500.jpg 333w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-7-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-7-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-7-150x225.jpg 150w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-7.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p><strong>Step 3: Whisk the eggs.<\/strong> While the veggies finish cooking, whisk the eggs, milk, salt, pepper, and basil together in a large bowl.&nbsp;<\/p>\n\n\n\n<p><strong>Step 4: Assemble the quiche. <\/strong>Spread the saut\u00e9ed vegetables evenly in a greased pie pan. Sprinkle half of the shredded cheese over the top, then pour the egg mixture over everything. Top with the remaining cheese.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This meal-prep-friendly Crustless Vegetable Quiche comes together in under an hour and is packed with vegetables and soft, custardy eggs. Naturally gluten-free, easy to make dairy-free and keto-friendly, and can be customized with your favorite vegetables and cheeses!\" data-pin-title=\"Crustless Vegetable Quiche\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-5.jpg\" alt=\"the liquid egg filling for a vegetable quiche in a large white pie plate.\" class=\"wp-image-124534\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-5.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-5-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-5-333x500.jpg 333w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-5-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-5-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-5-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-5-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Step 5: Bake.<\/strong> Bake the quiche until the center is set and the top is lightly golden brown.<\/p>\n\n\n\n<p><strong>Step 6: Cool and serve. <\/strong>After baking, let the quiche cool for about 15 minutes before slicing. Top with fresh basil if you\u2019d like, and enjoy!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This meal-prep-friendly Crustless Vegetable Quiche comes together in under an hour and is packed with vegetables and soft, custardy eggs. Naturally gluten-free, easy to make dairy-free and keto-friendly, and can be customized with your favorite vegetables and cheeses!\" data-pin-title=\"Crustless Vegetable Quiche\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-4.jpg\" alt=\"a baked crustless vegetable quiche in a large white pie plate.\" class=\"wp-image-124533\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-4.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-4-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-4-333x500.jpg 333w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-4-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-4-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-4-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-4-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tips-and-faqs\">Tips and FAQs<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Take your time when whisking the eggs<\/strong>\u2014I\u2019m talking about at least a 45-second whisk. You should see a light layer of foam rise to the surface when you\u2019re done. This extra whisking leads to a fluffier, more custardy texture once baked.&nbsp;<\/li>\n\n\n\n<li><strong>You always want to saut\u00e9 vegetables before baking them in a quiche<\/strong>. Doing this first will cook out any excess moisture that would otherwise make the quiche soggy.<\/li>\n\n\n\n<li><strong>Bake the quiche in a glass or ceramic pie dish<\/strong>. Metal pans conduct heat more quickly, which can cause the edges to overcook before the center is set.<\/li>\n<\/ul>\n\n\n<style>.kb-row-layout-id124539_410985-9f > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id124539_410985-9f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id124539_410985-9f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:32px;padding-right:0px;padding-bottom:32px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id124539_410985-9f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id124539_410985-9f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id124539_410985-9f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id124539_410985-9f alignfull mz-tips-block wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column124539_af9634-ce > .kt-inside-inner-col{padding-top:24px;padding-right:48px;padding-bottom:24px;padding-left:48px;}.kadence-column124539_af9634-ce > .kt-inside-inner-col{border-top:2px solid #000000;border-right:2px solid #000000;border-bottom:2px solid #000000;border-left:2px solid #000000;}.kadence-column124539_af9634-ce > .kt-inside-inner-col,.kadence-column124539_af9634-ce > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column124539_af9634-ce > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column124539_af9634-ce > .kt-inside-inner-col{flex-direction:column;}.kadence-column124539_af9634-ce > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column124539_af9634-ce > .kt-inside-inner-col{background-color:#eeeeee;}.kadence-column124539_af9634-ce > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column124539_af9634-ce{position:relative;}.kadence-column124539_af9634-ce, .kt-inside-inner-col > .kadence-column124539_af9634-ce:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column124539_af9634-ce > .kt-inside-inner-col{border-top:2px solid #000000;border-right:2px solid #000000;border-bottom:2px solid #000000;border-left:2px solid #000000;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column124539_af9634-ce > .kt-inside-inner-col{border-top:2px solid #000000;border-right:2px solid #000000;border-bottom:2px solid #000000;border-left:2px solid #000000;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column124539_af9634-ce\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading124539_e2390a-3f, .wp-block-kadence-advancedheading.kt-adv-heading124539_e2390a-3f[data-kb-block=\"kb-adv-heading124539_e2390a-3f\"]{font-size:42px;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading124539_e2390a-3f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading124539_e2390a-3f[data-kb-block=\"kb-adv-heading124539_e2390a-3f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading124539_e2390a-3f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading124539_e2390a-3f[data-kb-block=\"kb-adv-heading124539_e2390a-3f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading124539_e2390a-3f wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading124539_e2390a-3f\">Tip<\/h2>\n\n\n\n<p>Once it\u2019s done baking, <strong>let the quiche rest for 10 to 15 minutes<\/strong>. Your quiche will firm up nicely and slice cleanly this way.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-variations\">Variations<\/h3>\n\n\n\n<p>There are a few ways you can put your own spin on this brunch classic:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Change the cheese: <\/strong>Cheddar is classic, but don\u2019t be afraid to get creative with a blend of Gruy\u00e8re, Fontina, Swiss, and\/or mozzarella. Feta and even goat cheese are also great and will give the quiche a bolder flavor.&nbsp;<\/li>\n\n\n\n<li><strong>For a dairy-free version<\/strong>, use plant-based butter, unsweetened non-dairy milk, and either skip the cheese or substitute shredded vegan cheese.&nbsp;<\/li>\n\n\n\n<li><strong>Mix and match the veggies:<\/strong> Add spinach, kale, broccoli, asparagus, chopped artichoke hearts, or <a href=\"https:\/\/thealmondeater.com\/air-fryer-sweet-potatoes\/\">roasted sweet potatoes<\/a>. Just be sure to cook any watery veggies first to avoid sogginess.<\/li>\n\n\n\n<li><strong>Want mini quiches instead? <\/strong>Pour the filling into a greased muffin tin and bake for 20 to 25 minutes. These crustless veggie quiche bites are perfect for brunch spreads, lunchboxes, or meal prep!<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-serving-suggestions\">Serving suggestions<\/h3>\n\n\n\n<p>If you&#8217;re keeping things meat-free, I recommend serving this crustless vegetable quiche with your favorite <a href=\"https:\/\/thealmondeater.com\/15-vegan-breakfast-recipes\/\">vegetarian breakfast dishes<\/a>, like crispy <a href=\"https:\/\/thealmondeater.com\/tempeh-bacon\/\">tempeh bacon<\/a>, plant-based sausage links, <a href=\"https:\/\/thealmondeater.com\/breakfast-potatoes\/\">breakfast potatoes<\/a>, and fresh fruit.&nbsp;<\/p>\n\n\n\n<p>For a full-on brunch vibe, serve this quiche alongside dishes like <a href=\"https:\/\/thealmondeater.com\/greek-yogurt-fruit-salad\/\">Greek yogurt fruit salad<\/a>, baked goods like <a href=\"https:\/\/thealmondeater.com\/coffee-cake-muffins\/\">coffee cake muffins<\/a> or <a href=\"https:\/\/thealmondeater.com\/maple-bacon-scones\/\">maple bacon scones<\/a>, and perhaps a sparkling mimosa!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-is-a-quiche-the-same-as-a-frittata\">Is a quiche the same as a frittata?<\/h3>\n\n\n\n<p>They may look the same, but <a href=\"https:\/\/thealmondeater.com\/asparagus-frittata\/\">frittatas<\/a> are closer to an omelet than a quiche. Unlike a frittata, which is cooked on the stovetop and sometimes finished in the oven, a crustless quiche is baked in a pie dish and has a softer, creamier custard-style filling, thanks to the higher ratio of milk or cream.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-long-should-i-bake-a-crustless-quiche\">How long should I bake a crustless quiche?<\/h3>\n\n\n\n<p>Bake it at 350\u00b0F for 45 to 50 minutes. Every oven is a little different, so start checking for doneness around the 40-minute mark. You\u2019ll know it\u2019s done when the edges are golden and the center is just set with a slight jiggle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-can-i-make-this-quiche-ahead-of-time\">Can I make this quiche ahead of time?<\/h3>\n\n\n\n<p>Yes, this crustless quiche is perfect for meal prep. You can make it up to 3 days in advance and store it (covered) in the fridge. Reheat the slices in the microwave or a low oven until warmed through. It also tastes great cold or at room temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-storage\">Storage<\/h2>\n\n\n\n<p><strong>Refrigerator: <\/strong>Leftover quiche keeps in the fridge for 3 to 4 days. Just wrap the individual slices in plastic or place them in airtight containers before storing.<\/p>\n\n\n\n<p><strong>Freezer: <\/strong>Slice the cooled quiche, wrap each slice in a layer of plastic and foil, and freeze for up to 2 months.&nbsp;<\/p>\n\n\n\n<p><strong>Reheating<\/strong>: To reheat, bake from frozen at 350\u00b0F for about 20 to 25 minutes or until heated through.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This meal-prep-friendly Crustless Vegetable Quiche comes together in under an hour and is packed with vegetables and soft, custardy eggs. Naturally gluten-free, easy to make dairy-free and keto-friendly, and can be customized with your favorite vegetables and cheeses!\" data-pin-title=\"Crustless Vegetable Quiche\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-1.jpg\" alt=\"a fork taking a bite of a slice of crustless vegetable quiche on a white plate.\" class=\"wp-image-124530\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-1.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-1-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-1-333x500.jpg 333w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-1-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-1-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-1-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-1-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-baked-egg-recipes\">More baked egg recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/thealmondeater.com\/sun-dried-tomato-frittata\/\">Sun-Dried Tomato Frittata<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thealmondeater.com\/spinach-mushroom-quiche\/\">Spinach Mushroom Quiche&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thealmondeater.com\/sweet-potato-frittata\/\">Sweet Potato Frittata<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong><em>If you made this recipe, be sure to leave a comment and star rating below. Thanks!<\/em><\/strong><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-124571\" class=\"wprm-recipe-container\" data-recipe-id=\"124571\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__left\">\n\t\t<div class=\"cwp-food-header__rating\"><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: 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onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Crustless Vegetable Quiche<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/thealmondeater.com\/about\" target=\"_self\">Erin Alvarez<\/a><\/span><\/div>\n\t\t<div class=\"cwp-food-header__meta\">\n\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-124571 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"124571\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"300\" height=\"300\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-3-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"a slice of a crustless vegetable quiche on a white plate.\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-3-300x300.jpg 300w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-3-150x150.jpg 150w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-3-360x361.jpg 360w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-3-720x722.jpg 720w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-3-500x500.jpg 500w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-3-96x96.jpg 96w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: var(--wp--preset--color--background);visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"124571\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: var(--wp--preset--color--background);visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"124571\">Saved<\/a>\n\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthealmondeater.com%2Fcrustless-vegetable-quiche%2F&amp;media=https%3A%2F%2Fthealmondeater.com%2Fwp-content%2Fuploads%2F2025%2F06%2Fvegetable-quiche_web-3.jpg&amp;description=Crustless+Vegetable+Quiche&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"124571\" data-url=\"https:\/\/thealmondeater.com\/crustless-vegetable-quiche\/\" data-media=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/06\/vegetable-quiche_web-3.jpg\" data-description=\"Crustless Vegetable Quiche\" data-repin=\"\" role=\"button\" style=\"color: var(--wp--preset--color--background);\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\">Pin<\/a>\n\t\t\t<a href=\"https:\/\/thealmondeater.com\/wprm_print\/crustless-vegetable-quiche\" style=\"color: var(--wp--preset--color--background);\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"124571\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>This <\/em><em><strong>Crustless Vegetable Quiche<\/strong><\/em><em> bakes colorful, caramelized veggies into soft, custardy eggs to give you the ultimate low-carb, high-protein vegetarian breakfast, brunch, or lunch. Meal-prep friendly!<\/em><\/span><\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t<div class=\"wpforms-container save-recipe one-line wpforms-location-save_recipe_wprm wpforms-render-modern\" id=\"wpforms-124647\"><form id=\"wpforms-form-124647\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"124647\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/124539\" data-token=\"e44e1f8970990431f8231da3e4a54dc3\" data-token-time=\"1776882243\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe?<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-124647-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-124647-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-124647-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" aria-errormessage=\"wpforms-124647-field_1-error\" required><\/div><div id=\"wpforms-124647-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><input type=\"hidden\" id=\"wpforms-124647-field_2\" name=\"wpforms[fields][2]\" value=\"Crustless Vegetable Quiche\"><\/div><div id=\"wpforms-124647-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><input type=\"hidden\" id=\"wpforms-124647-field_3\" name=\"wpforms[fields][3]\" value=\"https:\/\/thealmondeater.com\/crustless-vegetable-quiche\/#wprm-recipe-container-124571\"><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"124647\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/thealmondeater.com\/wp-json\/wp\/v2\/posts\/124539\"><input type=\"hidden\" name=\"url_referer\" value=\"http:\/\/thealmondeater.com\/crustless-vegetable-quiche\/\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-124647\" class=\"wpforms-submit wp-element-button\" aria-live=\"assertive\" value=\"wpforms-submit\">Save<\/button><img decoding=\"async\" src=\"https:\/\/thealmondeater.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\t<div id=\"recipe-124571-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-124571-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"124571\" data-servings=\"4\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-124571-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"124571\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"124571\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"124571\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tbsp&#032;butter\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;cup&#032;red onion,&#032;diced\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red onion<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;red bell pepper,&#032;diced\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red bell pepper<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;baby bella mushrooms,&#032;sliced\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baby bella mushrooms<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;small&#032;zucchini,&#032;chopped\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">small<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zucchini<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;cup&#032;grape tomatoes,&#032;halved\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">grape tomatoes<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">halved<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;6&#032;eggs\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;cup&#032;milk\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;tsp&#032;salt\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;tsp&#032;basil\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">basil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;tsp&#032;black pepper\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;shredded cheddar cheese,&#032;sharp cheddar or white cheddar; divided\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shredded cheddar cheese<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sharp cheddar or white cheddar; divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;fresh basil for garnish\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">fresh basil for garnish<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-124571-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-124571-instructions-container wprm-block-text-normal\" data-recipe=\"124571\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-124571-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Preheat oven to 350\u00b0F and spray a 9&quot; pie pan with nonstick spray; set aside.<\/span><\/div><\/li><li id=\"wprm-recipe-124571-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Melt the butter in a large skillet over medium heat. Once melted, add the red onion, bell pepper and mushrooms and saut\u00e9 for 3-4 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-124571-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Next, add the zucchini and tomatoes and saut\u00e9 for an additional 3-4 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-124571-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">While the vegetables are cooking, whisk the eggs, milk, salt, basil, and pepper together in a large bowl.<\/span><\/div><\/li><li id=\"wprm-recipe-124571-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Once the vegetables are cooked, transfer them to the pie pan. Sprinkle half of the cheese over the vegetables, then pour in the egg mixture. Sprinkle the remaining cheese on top.<\/span><\/div><\/li><li id=\"wprm-recipe-124571-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Bake the quiche for 45-50 minutes until the eggs have set and the edges are golden. Remove from the oven and let the quiche sit for 15 minutes before slicing. Top with fresh basil and enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-124571-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*Calories are per serving and are an estimation<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-124571-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">293<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">289<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">661<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">410<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1961<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">47<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">293<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<!-- <p class=\"has-small-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p> -->\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--foreground);background-color: var(--wp--preset--color--secondary);margin: 0px;padding-top: 24px;padding-bottom: 24px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg width=\"48\" height=\"45\" viewBox=\"0 0 48 45\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M28.4344 0.328133C27.4125 0.178133 26.3719 0.0937579 25.3125 0.0468829C24.8813 0.0281329 24.45 7.94538e-06 24.0094 7.94538e-06C10.8469 -0.00936705 0 8.27813 0 22.2844C0 36.2906 10.8469 44.4563 24 44.4563C37.1531 44.4563 48 36.1688 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