{"id":123220,"date":"2025-03-13T05:00:00","date_gmt":"2025-03-13T09:00:00","guid":{"rendered":""},"modified":"2025-10-26T20:04:15","modified_gmt":"2025-10-27T00:04:15","slug":"sheet-pan-eggs","status":"publish","type":"post","link":"https:\/\/thealmondeater.com\/sheet-pan-eggs\/","title":{"rendered":"Sheet Pan Eggs"},"content":{"rendered":"\n<p><em>These easy <\/em><strong><em>Sheet Pan Eggs<\/em><\/strong><em> make meal-prepping breakfast a breeze! Baked on one pan with cheese and vegetables, the sliced eggs are perfect for serving a crowd or in make-ahead breakfast sandwiches.&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-4.jpg\" alt=\"overview of sheet pan eggs sliced into squares\" class=\"wp-image-123208\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-4.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-4-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-4-333x500.jpg 333w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-4-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-4-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-4-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-4-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>There\u2019s no better way to simplify a meal than to pile the ingredients on a sheet pan and bake them together in the oven. I love my <a href=\"https:\/\/thealmondeater.com\/sheet-pan-fajitas\/\">sheet pan fajitas<\/a> and <a href=\"https:\/\/thealmondeater.com\/sheet-pan-pizza\/\">sheet pan pizza<\/a> recipes for an easy dinner, but when I want to get a headstart on breakfast, it\u2019s these quick and easy Sheet Pan Eggs to the rescue! Just blend, pour, and bake\u2014no standing over the stove needed.<\/p>\n\n\n\n<p>In this sheet pan breakfast recipe, I combined eggs with a mix of cheese and vegetables before baking them on a sheet pan. You\u2019ll be happy to know that this recipe is incredibly flexible, so you can mix and match the add-ins as much as you like. There\u2019s plenty of room for your favorite veggies, proteins, cheeses, and more.<\/p>\n\n\n\n<p>So creamy and fluffy, baked sheet pan eggs come in handy when it\u2019s my turn to host brunch or when I want to meal prep egg sandwiches for the week. Both the eggs and egg sandwiches are freezer-friendly and reheat in a pinch, making mornings less stressful and way more satisfying!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recipe-features\">Recipe features<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The easiest way to cook a dozen eggs! Just blend the eggs, combine them with veggies and cheese, and bake.\u00a0<\/li>\n\n\n\n<li>A 30-minute recipe that makes enough to last the week or to serve a crowd.<\/li>\n\n\n\n<li>The sliced baked eggs are perfect for make-ahead <a href=\"https:\/\/thealmondeater.com\/english-muffin-breakfast-sandwich\/\">English muffin breakfast sandwiches<\/a>. Freeze the sandwiches, then reheat and eat on the go.\u00a0<\/li>\n\n\n\n<li>Customize the eggs with your favorite veggies, proteins, and cheeses.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<p><strong>Vegetables<\/strong> &#8211; I sprinkled a mix of diced bell peppers, spinach, tomatoes, and mushrooms over the eggs for more flavor and color. You\u2019re not limited to using these veggies, though! Go ahead and swap any of these out for your favorites or use the suggestions in the Variations below.<\/p>\n\n\n\n<p><strong>Shredded cheese <\/strong>&#8211; Because who can resist melted cheddar cheese in their baked eggs? Mozzarella, gouda, pepper jack, and Swiss cheese would all be good substitutes if you don\u2019t have cheddar on hand.<\/p>\n\n\n\n<p><strong>Eggs<\/strong> &#8211; Of course! A dozen eggs go into this recipe to give you enough baked sheet pan eggs to last for the week or to serve a crowd.<\/p>\n\n\n\n<p><strong>Cottage cheese<\/strong> &#8211; This is my secret to making the baked eggs extra rich and creamy while sneaking in extra protein. If you&#8217;re not a fan of cottage cheese, try ricotta or Greek yogurt for a similar consistency.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-instructions\">Instructions<\/h2>\n\n\n\n<p><strong>Step 1: Combine the veggies and cheese.<\/strong> Add the vegetables and shredded cheese to a large bowl.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-8.jpg\" alt=\"veggies and shredded cheese in a glass bowl\" class=\"wp-image-123213\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-8.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-8-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-8-333x500.jpg 333w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-8-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-8-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-8-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-8-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Step 2: Blend the eggs and cottage cheese<\/strong>. Add the eggs and cottage cheese to a blender and blend until smooth.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-9.jpg\" alt=\"eggs and cottage cheese mixed together in a blender\" class=\"wp-image-123215\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-9.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-9-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-9-333x500.jpg 333w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-9-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-9-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-9-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-9-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Step 3: Assemble.<\/strong> Pour the egg mixture onto a prepared baking sheet. Sprinkle the veggie and cheese mixture on top.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-6.jpg\" alt=\"sheet pan eggs poured into a baking sheet before cooking\" class=\"wp-image-123211\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-6.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-6-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-6-333x500.jpg 333w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-6-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-6-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-6-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-6-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Step 4: Bake, cool, and serve. <\/strong>Bake until the eggs are set, then let them cool slightly before slicing into 12 squares. Enjoy as is, or place each square on an English muffin for a delicious breakfast sandwich.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-2.jpg\" alt=\"side view of a breakfast sandwich with sheet pan eggs inside\" class=\"wp-image-123206\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-2.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-2-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-2-333x500.jpg 333w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-2-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-2-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-2-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-2-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tips-and-faqs\">Tips and FAQs<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>To prevent the eggs from sticking, <\/strong>generously<strong> <\/strong>spray the baking sheet with nonstick spray, line it with parchment paper, and then spray it again. This way, your egg squares will slice and lift with ease.<\/li>\n\n\n\n<li>Make sure to <strong>chop your<\/strong> <strong>veggies into evenly sized pieces<\/strong> to help them all cook in the same amount of time!<\/li>\n\n\n\n<li>Only <strong>blend the eggs and cottage cheese until the mixture is smooth and slightly foamy<\/strong> on top. Avoid overblending or else the eggs will turn out more spongy than creamy and fluffy.<\/li>\n<\/ul>\n\n\n<style>.kb-row-layout-id123220_ed04cc-54 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id123220_ed04cc-54 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id123220_ed04cc-54 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:32px;padding-right:0px;padding-bottom:32px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id123220_ed04cc-54 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id123220_ed04cc-54 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id123220_ed04cc-54 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id123220_ed04cc-54 alignfull mz-tips-block wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column123220_dee328-b7 > .kt-inside-inner-col{padding-top:24px;padding-right:48px;padding-bottom:24px;padding-left:48px;}.kadence-column123220_dee328-b7 > .kt-inside-inner-col{border-top:2px solid #000000;border-right:2px solid #000000;border-bottom:2px solid #000000;border-left:2px solid #000000;}.kadence-column123220_dee328-b7 > .kt-inside-inner-col,.kadence-column123220_dee328-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column123220_dee328-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column123220_dee328-b7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column123220_dee328-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column123220_dee328-b7 > .kt-inside-inner-col{background-color:#eeeeee;}.kadence-column123220_dee328-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column123220_dee328-b7{position:relative;}.kadence-column123220_dee328-b7, .kt-inside-inner-col > .kadence-column123220_dee328-b7:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column123220_dee328-b7 > .kt-inside-inner-col{border-top:2px solid #000000;border-right:2px solid #000000;border-bottom:2px solid #000000;border-left:2px solid #000000;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column123220_dee328-b7 > .kt-inside-inner-col{border-top:2px solid #000000;border-right:2px solid #000000;border-bottom:2px solid #000000;border-left:2px solid #000000;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column123220_dee328-b7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading123220_42acef-4b, .wp-block-kadence-advancedheading.kt-adv-heading123220_42acef-4b[data-kb-block=\"kb-adv-heading123220_42acef-4b\"]{font-size:42px;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading123220_42acef-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading123220_42acef-4b[data-kb-block=\"kb-adv-heading123220_42acef-4b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading123220_42acef-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading123220_42acef-4b[data-kb-block=\"kb-adv-heading123220_42acef-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading123220_42acef-4b wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading123220_42acef-4b\">Tip<\/h2>\n\n\n\n<p><strong>Watery veggies can be quickly saut\u00e9ed<\/strong> in a skillet on the stove before they\u2019re added to the egg mixture. Veggies like mushrooms, tomatoes, and spinach release a lot of moisture when cooked and could make the baked eggs soggy.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-variations\">Variations<\/h3>\n\n\n\n<p>These baked sheet pan eggs are already made with lots of veggies and cheese, but you\u2019re more than welcome to get creative! Put your own spin on it with any of these ideas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>More veggie options<\/strong> &#8211; Add diced onions, zucchini, broccoli, asparagus, green onions, sweet potatoes, or kale for added flavor, color, and nutrients. Leftover <a href=\"https:\/\/thealmondeater.com\/breakfast-potatoes\/\">breakfast potatoes<\/a> would also be great!<\/li>\n\n\n\n<li><strong>Flavor boosters<\/strong> &#8211; Elevate the eggs with fresh or dried herbs like basil, parsley, or oregano. A pinch of garlic powder, onion powder, or smoked paprika would also be great. Sprinkle fresh cilantro or chives over the eggs right before serving for a pop of freshness.<\/li>\n\n\n\n<li><strong>Protein options<\/strong> &#8211; There\u2019s plenty of room for meaty mix-ins, too! You could use cooked and diced bacon, turkey bacon, ground pork sausages, <a href=\"https:\/\/thealmondeater.com\/apple-chicken-sausage\/\">chicken apple sausages<\/a>, or ham. To keep the dish vegetarian, add <a href=\"https:\/\/thealmondeater.com\/tempeh-bacon\/\">tempeh bacon<\/a> or plant-based sausage.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-serving-suggestions\">Serving suggestions<\/h3>\n\n\n\n<p>Baking eggs on a sheet pan makes Sunday brunches much easier. I like to serve the egg squares with a variety of condiments to let everyone customize their own. Red or <a href=\"https:\/\/thealmondeater.com\/serrano-salsa\/\">green salsa<\/a>, sliced avocado, hot sauce, sour cream, and pickled veggies are a few tasty options.&nbsp;<\/p>\n\n\n\n<p>And for an easy meal prep idea, use the baked egg squares in make-ahead egg sandwiches. Spread some <a href=\"https:\/\/thealmondeater.com\/avocado-oil-mayonnaise\/\">mayonnaise<\/a> or <a href=\"https:\/\/thealmondeater.com\/kale-pesto\/\">pesto<\/a> on English muffins, croissants, brioche buns, or buttery biscuits, add the eggs, and finish with your favorite toppings. Sliced cheese, bacon, sausage patties, tomato slices, and baby spinach would all be delicious.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-type-of-pan-is-best-for-baking-eggs-in-the-oven\">What type of pan is best for baking eggs in the oven?<\/h3>\n\n\n\n<p>A large rimmed 11&#215;17-inch sheet pan is best because it has enough space to spread the egg mixture out evenly and make decently thick slices.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-long-do-you-bake-scrambled-eggs-on-a-sheet-pan\">How long do you bake scrambled eggs on a sheet pan?<\/h3>\n\n\n\n<p>The baking time can vary but my eggs took approximately 25 minutes when baked in a 350\u00baF oven. You\u2019ll know the eggs are done baking when the center is fully set and the edges are lightly golden (a toothpick or fork inserted into the center should come out clean). If you like your eggs firmer, bake them for an extra 2 to 3 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-can-i-use-frozen-vegetables-in-my-sheet-pan-eggs\">Can I use frozen vegetables in my sheet pan eggs?<\/h3>\n\n\n\n<p>Yes, you can! Just be sure to thaw and drain any frozen veggies to prevent the eggs from getting soggy. For example, if you use frozen spinach, squeeze out any extra water before stirring it into the egg mixture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-storage\">Storage<\/h2>\n\n\n\n<p><strong>Refrigerator: <\/strong>Let the baked eggs cool to room temperature, then transfer them to an airtight container. They\u2019ll stay fresh in the fridge for 4 to 5 days.&nbsp;<\/p>\n\n\n\n<p><strong>Freezer: <\/strong>The sliced sheet pan eggs also freeze well for up to 2 months. Wrap them individually in plastic wrap and store them in a freezer-safe bag.&nbsp;<\/p>\n\n\n\n<p><strong>Freezing egg sandwiches:<\/strong> After assembling your sandwiches, wrap each one tightly in plastic wrap or aluminum foil and place them in a large freezer-safe bag. Freeze for up to 2 months.&nbsp;<\/p>\n\n\n\n<p><strong>Reheating<\/strong>: Microwave the egg sandwiches for 2 to 3 minutes or until they\u2019re thawed and heated through. To reheat the baked eggs, zap as many eggs as you plan on eating in the microwave in 15-second increments until they\u2019re warmed through.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-1.jpg\" alt=\"three breakfast sandwiches wrapped in foil\" class=\"wp-image-123205\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-1.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-1-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-1-333x500.jpg 333w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-1-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-1-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-1-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-1-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-breakfast-meal-prep-recipes\">More breakfast meal prep recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/thealmondeater.com\/breakfast-quesadilla\/\">Breakfast Quesadilla<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thealmondeater.com\/whole30-breakfast-casserole\/\">Whole30 Breakfast Casserole<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thealmondeater.com\/sun-dried-tomato-frittata\/\">Sun-Dried Tomato Frittata<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong><em>If you made this recipe, be sure to leave a comment and star rating below. Thanks!<\/em><\/strong><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-123232\" class=\"wprm-recipe-container\" data-recipe-id=\"123232\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__left\">\n\t\t<div class=\"cwp-food-header__rating\"><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: 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onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Sheet Pan Eggs<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/thealmondeater.com\/about\" target=\"_self\">Erin Alvarez<\/a><\/span><\/div>\n\t\t<div class=\"cwp-food-header__meta\">\n\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-123232 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"123232\" aria-label=\"Adjust recipe servings\">12<\/span><\/div><\/div>\n\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"300\" height=\"300\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-4-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"overview of sheet pan eggs sliced into squares\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-4-300x300.jpg 300w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-4-150x150.jpg 150w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-4-360x361.jpg 360w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-4-720x722.jpg 720w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-4-500x500.jpg 500w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-4-96x96.jpg 96w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: var(--wp--preset--color--background);visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"123232\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: var(--wp--preset--color--background);visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"123232\">Saved<\/a>\n\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthealmondeater.com%2Fsheet-pan-eggs%2F&amp;media=https%3A%2F%2Fthealmondeater.com%2Fwp-content%2Fuploads%2F2025%2F03%2Fsheet-pan-eggs_web-4.jpg&amp;description=Sheet+Pan+Eggs&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"123232\" data-url=\"https:\/\/thealmondeater.com\/sheet-pan-eggs\/\" data-media=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2025\/03\/sheet-pan-eggs_web-4.jpg\" data-description=\"Sheet Pan Eggs\" data-repin=\"\" role=\"button\" style=\"color: var(--wp--preset--color--background);\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\">Pin<\/a>\n\t\t\t<a href=\"https:\/\/thealmondeater.com\/wprm_print\/sheet-pan-eggs\" style=\"color: var(--wp--preset--color--background);\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"123232\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>These easy <\/em><em><strong>Sheet Pan Eggs<\/strong><\/em><em> make meal-prepping breakfast a breeze! Baked on one pan with cheese and vegetables, the sliced eggs are perfect for serving a crowd or in make-ahead breakfast sandwiches. <\/em><\/span><\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t<div class=\"wpforms-container save-recipe one-line wpforms-location-save_recipe_wprm wpforms-render-modern\" id=\"wpforms-124647\"><form id=\"wpforms-form-124647\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"124647\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/123220\" data-token=\"e44e1f8970990431f8231da3e4a54dc3\" data-token-time=\"1776881863\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe?<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-124647-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-124647-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-124647-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" aria-errormessage=\"wpforms-124647-field_1-error\" required><\/div><div id=\"wpforms-124647-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><input type=\"hidden\" id=\"wpforms-124647-field_2\" name=\"wpforms[fields][2]\" value=\"Sheet Pan Eggs\"><\/div><div id=\"wpforms-124647-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><input type=\"hidden\" id=\"wpforms-124647-field_3\" name=\"wpforms[fields][3]\" value=\"https:\/\/thealmondeater.com\/sheet-pan-eggs\/#wprm-recipe-container-123232\"><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"124647\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/thealmondeater.com\/wp-json\/wp\/v2\/posts\/123220\"><input type=\"hidden\" name=\"url_referer\" value=\"http:\/\/thealmondeater.com\/sheet-pan-eggs\/\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-124647\" class=\"wpforms-submit wp-element-button\" aria-live=\"assertive\" value=\"wpforms-submit\">Save<\/button><img decoding=\"async\" src=\"https:\/\/thealmondeater.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\t<div id=\"recipe-123232-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-123232-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"123232\" data-servings=\"12\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-123232-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"12\" data-recipe=\"123232\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"12\" data-recipe=\"123232\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"12\" data-recipe=\"123232\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;12&#032;eggs\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">12<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;cottage cheese\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cottage cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3\/4&#032;cup&#032;milk\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tsp&#032;salt\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;tsp&#032;black pepper\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;shredded cheddar cheese\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shredded cheddar cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;cups&#032;chopped veggies,&#032;bell pepper, spinach, tomatoes, mushrooms, bacon, etc.\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chopped veggies<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">bell pepper, spinach, tomatoes, mushrooms, bacon, etc.<\/span><\/li><\/ul><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-123232 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"123232\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a> &#8211; <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"123232\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><\/div>\n\t<div id=\"recipe-123232-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-123232-instructions-container wprm-block-text-normal\" data-recipe=\"123232\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-123232-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Preheat the oven to 350 F. Spray a large 11&#215;17 baking sheet with nonstick spray, then place a piece of parchment paper on top, then spray more nonstick spray on top. <\/span><\/div><\/li><li id=\"wprm-recipe-123232-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a large bowl, combine your veggies or choice and cheese. <\/span><\/div><\/li><li id=\"wprm-recipe-123232-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add the eggs and cottage cheese to a blender and blend until smooth. <\/span><\/div><\/li><li id=\"wprm-recipe-123232-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Pour the egg mixture onto the baking sheet, then sprinkle the vegetables and cheese on top. <\/span><\/div><\/li><li id=\"wprm-recipe-123232-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Place in the oven and bake for 25 minutes. Allow eggs to cool before slicing into 12 squares. Enjoy as-is, or place each square in an english muffin and eat as a breakfast sandwich.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-123232-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*Calories are per serving and are an estimation.\u00a0<\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-123232-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">127<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.02<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">176<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">394<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">140<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1134<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">127<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<!-- <p class=\"has-small-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p> -->\n\t<\/div>\n<\/div>\n<div 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