{"id":111340,"date":"2023-05-20T05:00:00","date_gmt":"2023-05-20T09:00:00","guid":{"rendered":""},"modified":"2025-10-27T19:49:26","modified_gmt":"2025-10-27T23:49:26","slug":"egg-white-frittata","status":"publish","type":"post","link":"https:\/\/thealmondeater.com\/egg-white-frittata\/","title":{"rendered":"Egg White Frittata"},"content":{"rendered":"\n<p><em>This simple <\/em><strong><em>Egg White Frittata<\/em><\/strong><em> recipe is high in protein and loaded with bacon and veggies, making it the ultimate centerpiece for breakfast and brunch.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-8.jpg\" alt=\"a slice of egg white frittata on a plate with a fork\" class=\"wp-image-111307\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-8.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-8-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-8-200x300.jpg 200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-8-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-8-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-8-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-8-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>If you\u2019re looking for a healthy breakfast recipe or a show-stopping dish for brunch, then you need this Egg White Frittata recipe in your life! The base of this baked egg dish skips the egg yolks for protein-rich, low-calorie egg whites and cottage cheese instead. Fold in some bacon and fresh, vibrant vegetables, then bake until it\u2019s fluffy and delicious!<\/p>\n\n\n\n<p>And just like my <a href=\"https:\/\/thealmondeater.com\/asparagus-frittata\/\">asparagus frittata<\/a> and <a href=\"https:\/\/thealmondeater.com\/roasted-cauliflower-crustless-quiche\/\">crustless cauliflower quiche<\/a>, you can serve this egg white frittata for any meal of the day &#8211; not just breakfast! Pack the slices for lunch and stay full for hours, or serve the whole frittata as an elegant, yet easy 30-minute weeknight dinner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recipe-features\">Recipe features<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>The base is made with egg whites and cottage cheese, making this a high-protein frittata.<\/li><li>The fluffy, creamy, and custard-like bites are sure to make everyone happy!<\/li><li>You can serve an egg white frittata for any meal of the day! It\u2019s perfect for breakfast, is a protein-packed lunch, and makes for an elegant, yet easy weeknight dinner.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<p><strong>Egg whites<\/strong> &#8211; Making a frittata with egg whites instead of whole eggs means that the result will be extra light and spongy, high in protein (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172183\/nutrients\">3 grams per 1 egg<\/a>), and <a href=\"https:\/\/www.healthline.com\/nutrition\/egg-whites-nutrition\">low in calories and cholesterol<\/a>. You can use egg whites from a carton or separate the eggs yourself.<\/p>\n\n\n\n<p><strong>Bacon<\/strong> &#8211; Because who wouldn\u2019t love crispy bacon in a frittata? You can omit the bacon to make a vegetarian frittata or replace it with any of the meats I listed in the FAQs below.<\/p>\n\n\n\n<p><strong>Vegetables<\/strong> &#8211; I made this recipe with sauteed shallots, cherry tomatoes, and baby spinach. For more filling ideas, head to the FAQs below.<\/p>\n\n\n\n<p><strong>Cottage cheese<\/strong> &#8211; If you couldn\u2019t tell from my <a href=\"https:\/\/thealmondeater.com\/cottage-cheese-breakfast-bowl\/\">cottage cheese breakfast bowl<\/a>, I LOVE finding new ways to eat cottage cheese with breakfast. The cottage cheese plays two roles in this frittata recipe: (1) It adds a ton of protein to the dish (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172179\/nutrients\">11 grams<\/a> per 100 grams) and (2) it gives the frittata its essential creamy, fluffy consistency. If cottage cheese isn\u2019t for you, try using sour cream, cr\u00e8me fra\u00eeche, or full-fat Greek yogurt instead.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-step-by-step-instructions\">Step-by-step instructions<\/h2>\n\n\n\n<p><strong>Step 1: Fry the bacon.<\/strong> Chop the bacon, then cook it in a large oven-safe skillet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-2.jpg\" alt=\"bacon cooking in a skillet\" class=\"wp-image-111300\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-2.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-2-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-2-200x300.jpg 200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-2-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-2-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-2-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-2-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Step 2: Whisk the egg mixture.<\/strong> Whisk the egg whites, cottage cheese, garlic powder, salt, and pepper together in a medium bowl.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web.jpg\" alt=\"a bowl with egg whites, cottage cheese, and spices whisked together\" class=\"wp-image-111308\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-200x300.jpg 200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Step 3: Cook the vegetables.<\/strong> Add the shallot and tomatoes to the skillet with the bacon. Cook until the tomatoes have softened, then add the spinach.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-3.jpg\" alt=\"bacon and vegetables in a cast iron skillet\" class=\"wp-image-111301\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-3.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-3-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-3-200x300.jpg 200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-3-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-3-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-3-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-3-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Step 4: Bake. <\/strong>Take the skillet off of the heat. Pour the whisked egg white mixture over the bacon and vegetables, then sprinkle the cheese on top. Bake the frittata until the edges are golden brown and the middle is no longer jiggly. Set it aside to cool, then slice and enjoy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-5.jpg\" alt=\"baked egg white frittata in a cast iron skillet\" class=\"wp-image-111303\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-5.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-5-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-5-200x300.jpg 200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-5-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-5-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-5-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-5-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tips-and-faqs\">Tips and FAQs<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>You need a 10 to 12-inch <strong>cast iron skillet or an oven-safe non-stick skillet<\/strong> to bake the frittata.<\/li><li><strong>If you don\u2019t have an oven-safe skillet<\/strong>, cook the bacon and vegetables separately, then combine them with the whisked egg mixture in a greased 9-inch pie plate or small baking dish. Bake until the edges are set and the center is no longer jiggly.&nbsp;<\/li><li><strong>The frittata will puff up a bit<\/strong> when it\u2019s baking in the oven but don\u2019t worry! It will come back down once it\u2019s out of the oven.<\/li><li><strong>If you have extra egg yolks<\/strong>, you can use them in a <a href=\"https:\/\/thealmondeater.com\/chocolate-lava-cake-with-healthy-salted-caramel-2\/\">chocolate caramel lava cake<\/a>, homemade Caesar dressing, or pound cake.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-s-the-difference-between-a-quiche-and-a-frittata\">What\u2019s the difference between a quiche and a frittata?<\/h3>\n\n\n\n<p>A frittata is an Italian egg dish that\u2019s similar to a French quiche recipe but has subtle differences. Both dishes are made with a whisked egg mixture filled with vegetables and\/or meat. Quiche is baked in the oven (sometimes with a <a href=\"https:\/\/thealmondeater.com\/gluten-free-pie-crust\/\">pie crust<\/a>), whereas a frittata can be cooked on the stovetop, then flipped, and finished in the oven.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-else-can-you-put-in-a-frittata\">What else can you put in a frittata?<\/h3>\n\n\n\n<p>If you have vegetables or leftover cooked meats already in your fridge, feel free to use them in the filling here! Just remember that most raw vegetables and some meats (like bacon) need to be par-cooked ahead of time or else they\u2019ll release moisture in the frittata (leaving you with soggy baked eggs &#8211; no thanks!).<\/p>\n\n\n\n<p>Use these filling ideas to customize your egg white frittata:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>More vegetables<\/strong> &#8211; Bell peppers, diced <a href=\"https:\/\/thealmondeater.com\/roasted-red-potatoes\/\">potatoes<\/a>, kale, swiss chard, artichoke hearts, zucchini, sun-dried tomatoes, roasted cauliflower, <a href=\"https:\/\/thealmondeater.com\/easy-weeknight-broccoli\/\">broccoli<\/a>, asparagus, leeks, green onions, or mushrooms.<\/li><li><strong>Pre-cooked meat<\/strong> &#8211; Sauteed turkey sausage, chicken sausage, pancetta, prosciutto, ham, or diced <a href=\"https:\/\/thealmondeater.com\/air-fryer-chicken-breast\/\">chicken<\/a>. Even vegan <a href=\"https:\/\/thealmondeater.com\/tempeh-bacon\/\">tempeh bacon<\/a> would be delicious!<\/li><li><strong>Cheese<\/strong> &#8211; In addition or instead of the crumbled feta\/goat\u2019s cheese, fold in shredded cheddar cheese, gouda, or parmesan.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-do-you-serve-an-egg-white-frittata\">How do you serve an egg white frittata?<\/h3>\n\n\n\n<p>This easy frittata recipe makes for a wonderful and high-protein breakfast or brunch you can serve with <a href=\"https:\/\/thealmondeater.com\/easy-almond-flour-blueberry-scones\/\">blueberry scones<\/a>, <a href=\"https:\/\/thealmondeater.com\/skillet-roasted-fingerling-potatoes\/\">roasted breakfast potatoes<\/a>, or <a href=\"https:\/\/thealmondeater.com\/pecan-pie-baked-oatmeal\/\">baked oatmeal<\/a>. For lunch or dinner, pair each slice with a <a href=\"https:\/\/thealmondeater.com\/fattoush-salad\/\">leafy green salad<\/a>, <a href=\"https:\/\/thealmondeater.com\/balsamic-brussels-sprouts\/\">balsamic brussels sprouts<\/a>, and <a href=\"https:\/\/thealmondeater.com\/sauteed-asparagus\/\">sauteed asparagus<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-storing\">Storing<\/h2>\n\n\n\n<p><strong>Refrigerator<\/strong>: Keep the leftover baked and cooled frittata or individual slices in an airtight container in the fridge for 3 to 4 days.<\/p>\n\n\n\n<p><strong>Freezer<\/strong>: The baked frittata also freezes well! You can freeze it for up to 3 months, then let it thaw in the fridge before reheating.<\/p>\n\n\n\n<p><strong>Reheating<\/strong>: Warm the leftovers in a 350\u00baF oven until heated through.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-7.jpg\" alt=\"a slice of egg white frittata on a plate with a fork\" class=\"wp-image-111306\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-7.jpg 1200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-7-400x600.jpg 400w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-7-200x300.jpg 200w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-7-683x1024.jpg 683w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-7-768x1152.jpg 768w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-7-1024x1536.jpg 1024w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-7-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-show-stopping-breakfast-recipes\">More show-stopping breakfast recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/thealmondeater.com\/whole30-breakfast-casserole\/\">Whole30 Breakfast Casserole<\/a><\/li><li><a href=\"https:\/\/thealmondeater.com\/my-favorite-shakshuka\/\">My Favorite Shakshuka<\/a><\/li><li><a href=\"https:\/\/thealmondeater.com\/turkish-eggs\/\">Turkish Eggs<\/a><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>If you made this recipe, be sure to leave a comment and star rating below. Thanks!<\/em><\/strong><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-111341\" class=\"wprm-recipe-container\" data-recipe-id=\"111341\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__left\">\n\t\t<div class=\"cwp-food-header__rating\"><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: 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onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Egg White Frittata<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/thealmondeater.com\/about\" target=\"_self\">Erin Alvarez<\/a><\/span><\/div>\n\t\t<div class=\"cwp-food-header__meta\">\n\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-111341 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"111341\" aria-label=\"Adjust recipe servings\">6<\/span><\/div><\/div>\n\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"300\" height=\"300\" src=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-8-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"a slice of egg white frittata on a plate with a fork\" srcset=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-8-300x300.jpg 300w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-8-150x150.jpg 150w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-8-360x361.jpg 360w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-8-720x722.jpg 720w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-8-500x500.jpg 500w, https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-8-96x96.jpg 96w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: var(--wp--preset--color--background);visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"111341\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: var(--wp--preset--color--background);visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"111341\">Saved<\/a>\n\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthealmondeater.com%2Fegg-white-frittata%2F&amp;media=https%3A%2F%2Fthealmondeater.com%2Fwp-content%2Fuploads%2F2023%2F05%2Fegg-white-frittata_web-8.jpg&amp;description=Egg+White+Frittata&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"111341\" data-url=\"https:\/\/thealmondeater.com\/egg-white-frittata\/\" data-media=\"https:\/\/thealmondeater.com\/wp-content\/uploads\/2023\/05\/egg-white-frittata_web-8.jpg\" data-description=\"Egg White Frittata\" data-repin=\"\" role=\"button\" style=\"color: var(--wp--preset--color--background);\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\">Pin<\/a>\n\t\t\t<a href=\"https:\/\/thealmondeater.com\/wprm_print\/egg-white-frittata\" style=\"color: var(--wp--preset--color--background);\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"111341\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>This simple <\/em><em><strong>Egg White Frittata<\/strong><\/em><em> recipe is high in protein and loaded with bacon and veggies, making it the ultimate centerpiece for breakfast and brunch.<\/em><\/span><\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-111341\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><center><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/p6gSRINjxmk\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><center\/><\/div><\/div>\n\t\n\t<div class=\"wpforms-container save-recipe one-line wpforms-location-save_recipe_wprm wpforms-render-modern\" id=\"wpforms-124647\"><form id=\"wpforms-form-124647\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"124647\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/111340\" 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style=\"\">Ingredients&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-111341-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"111341\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"111341\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"111341\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;slices of bacon,&#032;chopped\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">slices of bacon<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;shallot,&#032;diced\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shallot<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;cherry tomatoes,&#032;halved\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cherry tomatoes<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">halved<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;baby spinach\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baby spinach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;10&#032;egg whites\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">egg whites<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;cup&#032;cottage cheese\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cottage cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;tsp&#032;salt\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;tsp&#032;black pepper\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;tsp&#032;garlic powder\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tbsp&#032;feta or goat cheese (optional)\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">feta or goat cheese (optional)<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-111341-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-111341-instructions-container wprm-block-text-normal\" data-recipe=\"111341\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-111341-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Preheat the oven to 400 F. <\/span><\/div><\/li><li id=\"wprm-recipe-111341-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Chop the bacon and cook it in a cast iron skillet for 3-4 minutes over medium heat.<\/span><\/div><\/li><li id=\"wprm-recipe-111341-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Meanwhile, whisk the egg whites, cottage cheese, garlic powder, salt, and pepper together in a medium bowl; set aside. <\/span><\/div><\/li><li id=\"wprm-recipe-111341-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Next, add the shallot and tomatoes to the skillet. Continue cooking for 3-4 minutes until the tomatoes have softened. Then, add the spinach and cook for an additional minute. <\/span><\/div><\/li><li id=\"wprm-recipe-111341-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Remove the skillet from the heat and pour in the egg whites. Sprinkle the cheese overtop.<\/span><\/div><\/li><li id=\"wprm-recipe-111341-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Bake in the oven for 20-25 minutes until egg whites are firmly set. Remove from the oven and slice when cooled. <\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-111341-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*Calories are per serving and are an estimation.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">*<span style=\"font-weight: 400;\">NOTE: frittata will puff up a bit in the oven but that\u2019s ok \u2013 it\u2019ll come back down once it\u2019s out of the oven.<\/span><\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-111341-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">105<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">449<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">217<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">632<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">50<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<!-- <p class=\"has-small-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p> -->\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--foreground);background-color: var(--wp--preset--color--secondary);margin: 0px;padding-top: 24px;padding-bottom: 24px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg width=\"48\" height=\"45\" viewBox=\"0 0 48 45\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M28.4344 0.328133C27.4125 0.178133 26.3719 0.0937579 25.3125 0.0468829C24.8813 0.0281329 24.45 7.94538e-06 24.0094 7.94538e-06C10.8469 -0.00936705 0 8.27813 0 22.2844C0 36.2906 10.8469 44.4563 24 44.4563C37.1531 44.4563 48 36.1688 48 22.2844C48 8.40001 39.5812 1.96876 28.4344 0.328133ZM34.1625 29.6531C31.7812 38.5594 21.3844 39.2344 17.2594 31.2563C14.0719 25.0688 17.0344 14.6344 20.6531 8.98126C22.4531 6.17813 24.2625 8.40001 25.875 9.97501C30.6938 14.7094 36.0187 22.6594 34.1531 29.6531H34.1625Z\" fill=\"black\"\/>\n<\/svg>\n<\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--foreground);\">Did you make this?<\/span><span class=\"wprm-call-to-action-text\">Leave a comment and star rating below!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This simple Egg White Frittata recipe is high in protein and loaded with bacon and veggies, making it the ultimate&hellip;<\/p>\n","protected":false},"author":1,"featured_media":111307,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5,5518,10648],"tags":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - 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