Sides Archives - The Almond Eater Healthy, Real Food Recipes Thu, 09 Apr 2026 18:26:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://thealmondeater.com/wp-content/uploads/2025/10/cropped-favicon-sage-32x32.png Sides Archives - The Almond Eater 32 32 Baked Risotto https://thealmondeater.com/baked-risotto/ https://thealmondeater.com/baked-risotto/#respond Mon, 13 Apr 2026 09:00:50 +0000 https://thealmondeater.com/?p=129652 side view of a wooden spoon in a pot of baked risotto.Baked Risotto is risotto without the work! This restaurant-quality recipe is made with sweet peas, lemon, and parmesan for a…]]> side view of a wooden spoon in a pot of baked risotto.

Baked Risotto is risotto without the work! This restaurant-quality recipe is made with sweet peas, lemon, and parmesan for a side dish or vegetarian main course that’s perfect for weeknights and date nights.

side view of a wooden spoon in a pot of baked risotto.

Why you’ll love this recipe!

No stirring! The oven does all the work in this recipe, making it so much easier than traditional risotto. 

Fresh & simple – Frozen peas, a burst of fresh lemon, and melted parmesan cheese create a risotto that feels light yet satisfying. 

Perfect anytime – I love how baked risotto is quick enough for a busy weeknight dinner but still sophisticated enough for date night.

Risotto is one of those notoriously intimidating meals that needs a little more babysitting than your average easy dinner recipe. Is the babysitting worth it? I certainly think so! But do I want to stand over a hot stove and constantly stir every time I make this fantastic dish? Not really.

Luckily, my Easy Baked Risotto recipe takes care of that. It has everything you love about risotto, except for the babysitting. Just add rice, broth, and veggies to a pot, pop it in the oven, and let it bake. It’s the ultimate low-effort, high-reward meal I like to quickly throw together after work or for date night with Miguel.

overhead view of the ingredients for baked risotto.

Risotto Ingredients

Arborio rice – This is the only rice I use when I make risotto (with the exception of my orzo risotto recipe). It’s a type of short-grain rice with a high starch content, giving risotto its signature creaminess (without needing any cream).

Stock – I’ll use chicken stock when I want my risotto to be super savory, or vegetable stock when I’d rather keep things vegetarian.

Lemon – I used freshly squeezed lemon juice to brighten the whole dish (bottled is fine, too). For an extra hit of lemony flavor, feel free to zest the lemon before juicing it, then sprinkle it on top at the end.

Frozen peas – Remember to thaw the peas in the fridge before stirring them into the risotto.

This list is to provide further clarification on a few of the ingredients. See recipe card below for the full ingredient list. 

Variations

  • Swap the peas – Out of frozen peas? Use another frozen veggie you have, like green beans, broccoli, or zucchini.
  • Use seasonal vegetables – I recommend substituting the peas for asparagus tips in the spring, sliced leeks in the summer, and roasted butternut squash in the fall.
  • Extra-creamy baked risotto – Stir in a dollop of mascarpone at the very end to make it extra mouthwatering. 
  • Vegan option – You can make vegan baked risotto with vegetable broth, non-dairy butter, and vegan parmesan cheese or nutritional yeast.

How to Bake Risotto

Step 1: Heat the broth. Heat the broth in a pot over medium heat until it’s warm, but not boiling. Remove the pot from the heat. 

Step 2: Make the base. Add the rice, warm broth, shallot, garlic, and some of the butter to a large, oven-safe pot (I used a shallow Dutch oven). Stir gently to combine.

overhead view of rice, garlic, shallots, and butter in a pot for baked risotto.
overhead view of broth, shallots, and butter in a pot for baked risotto.

Step 3: Bake the risotto. Cover the pot and move it to the oven to bake.  

Step 4: Add the rest. Take the pot out of the oven and stir in the lemon juice, cheese, peas, and salt, then finish with the butter. Add more lemon juice, salt, or pepper to taste, and enjoy! 

overhead view of a wooden spoon stirring butter, salt, and pepper into a pot of baked risotto.

Erin’s Tips and Tricks

  • Warming the broth ahead of time helps the rice start cooking the second it hits the oven. Cold broth might give you unevenly cooked or crunchy rice.
  • Rest the risotto for a few minutes before serving to give the rice time to absorb any extra broth and become nice and fluffy.
  • Every oven is a little different, so I would start checking for doneness around the 25-minute mark. You’re looking for rice that’s tender but still has a slight bite (al dente).

My Pro Tip

Toast The Rice

I’m a big believer in toasting the rice first! It’s a tiny step that makes a massive difference in texture and flavor. For this recipe, melt a little butter in the pot over medium heat before adding the rice and aromatics. Let them sizzle for a few minutes or until the rice starts to smell nutty, then add the broth and make the recipe as directed.

Baked Risotto FAQs

How will I know when the risotto is finished baking?

You’ll know it’s ready when the liquid is mostly absorbed and the grains of rice are al dente (slightly firm but soft in the middle). If it’s soupy or the rice is still crunchy, pop the lid back on and give it another 5 minutes.

Can I double this recipe?

You can, as long as you use an oven-safe pot that’s wide and large enough to bake the rice in a thin, even layer. A high pile of risotto in a small pot will yield a mushy bottom before the top is done cooking. You may also need to add 5 to 10 minutes to the bake time.

close up on a wooden spoon in a pot of baked risotto.

Serving Suggestions

Miguel and I serve risotto for any occasion, whether we’re having a casual dinner or a date night. We like to pair it with a simple spring salad like this radish salad or this baby kale salad with honey-mint vinaigrette, and a side of sautéed asparagus

Baked risotto is pretty filling on its own, or you can top it with a grilled chicken thigh, pan-seared shrimp, or a baked salmon filet.

Storage

Refrigerator: I find that risotto is best served fresh, but if you have leftovers, keep them covered in the fridge for 3 to 4 days.

Freezer: Pack the cooled risotto into a freezer-safe bag or container and freeze for up to 2 months. Thaw it in the fridge overnight before reheating. 

Reheating: Reheating risotto can be a little tricky, but I find that warming the leftovers in a skillet with a splash of broth and gently stirring works wonders.

side view of a fork in a bowl of baked risotto.

More Risotto Recipes

If you made this recipe, be sure to leave a comment and star rating below. Thanks!

side view of a wooden spoon in a pot of baked risotto.
Print

Baked Risotto

Baked Risotto is risotto without the work! This restaurant-quality recipe is made with sweet peas, lemon, and parmesan for a side dish or vegetarian main course that’s perfect for weeknights and date nights.
Course Main Course, Side Dish
Cuisine Italian, Mediterranean
Diet Gluten Free, Vegetarian
Keyword Baked Risotto
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6
Calories 283kcal

Ingredients

  • 1 ¼ cups arborio rice
  • 32 oz. chicken or vegetable stock warmed
  • 1 shallot diced
  • 2 garlic cloves minced
  • 4 tbsp butter divided
  • Juice from 1 lemon
  • ½ cup parmesan cheese freshly grated
  • 1 ½ cup frozen peas thawed
  • ½ tsp salt
  • Black pepper to taste

Instructions

  • Preheat oven to 350°F.
  • Pour the broth into a pot and heat over medium heat until warm, but not boiling; remove from heat.
  • To a large, oven-safe pot (I used a shallow dutch oven), add the rice, broth, shallow, garlic, and 3 tablespoons of butter and gently stir.
  • Place a lid on the pot, then place it into the oven and bake for 30 minutes.
  • Once the time is up, remove from the oven, then add the lemon juice, parmesan cheese, peas, and salt and stir to combine.
  • Lastly, stir in the final tablespoons of butter, along with more lemon juice and/or salt and pepper to taste. Enjoy!

Notes

*Calories are per serving and are an estimation

Nutrition

Calories: 283kcal | Carbohydrates: 40g | Protein: 8g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 26mg | Sodium: 390mg | Potassium: 148mg | Fiber: 3g | Sugar: 2g | Vitamin A: 576IU | Vitamin C: 15mg | Calcium: 115mg | Iron: 2mg
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Instant Pot Spaghetti Squash https://thealmondeater.com/instant-pot-spaghetti-squash/ https://thealmondeater.com/instant-pot-spaghetti-squash/#comments Mon, 26 Jan 2026 10:00:51 +0000 https://thealmondeater.com/instant-pot-spaghetti-squash/ overhead view of cooked spaghetti squash stands topped with tomato sauce and parmesan in a bowl with a fork.Ditch the oven and make this Instant Pot Spaghetti Squash instead. This easy, step-by-step guide shows you how to make…]]> overhead view of cooked spaghetti squash stands topped with tomato sauce and parmesan in a bowl with a fork.

Ditch the oven and make this Instant Pot Spaghetti Squash instead. This easy, step-by-step guide shows you how to make tender squash for a low-carb pasta swap or a quick veggie side dish.

overhead view of cooked spaghetti squash stands topped with tomato sauce and parmesan in a bowl with a fork.

Why you’ll love this recipe!

Quick and easy – You only need about 10 minutes to cook spaghetti squash in the Instant Pot. That’s a fraction of the time it would take in the oven!

A versatile veggie – Use the spaghetti squash strands for a gluten-free and low-carb pasta swap, stir it into your favorite family dinners, or enjoy it as a side dish.

Perfect for meal prep – Make it once and enjoy it all week! This recipe makes meal prep and healthy weeknight dinners so much easier.

My Instant Pot has been a game-changer since day 1. From instant pot whole chicken to instant pot spaghetti and meatballs, there isn’t much I haven’t tried cooking in it. Why turn on my oven when the pressure cooker can do all the work for me?

I always cook spaghetti squash in my Instant Pot because it’s just so quick and easy. It only takes around 10 minutes, and it doesn’t leave me guessing whether it’s done cooking or not. Win-win!

My Instant Pot Spaghetti Squash recipe shows you how it’s done, step-by-step. I love using the mild, buttery squash strands as a gluten-free and low-carb pasta dupe, but they pair well with just about anything. 

overhead view of cooked spaghetti squash stands in a bowl with a fork.

Instant Pot Spaghetti Squash Ingredients

Spaghetti squash – I usually buy spaghetti squash when it’s in season during fall and winter. I always pick the squash that feels heavy for its size and has very few blemishes on its yellow skin.

Water – A cup of water in the bottom of the Instant Pot builds pressure and steams the squash quickly and evenly. When I’m craving extra flavor, I’ll swap the water for homemade bone broth or any stock I have on hand.

This list is to provide further clarification on a few of the ingredients. See recipe card below for the full ingredient list. 

How to Cook Spaghetti Squash in the Instant Pot 

Step 1: Prep the squash. Carefully slice the spaghetti squash in half lengthwise. Scoop out the seeds and stringy bits with a spoon. 

overhead view of a sliced spaghetti squash on a bamboo cutting board.
overhead view of a spoon scooping out the seeds from a sliced spaghetti squash on a bamboo cutting board.

Step 2: Set up the Instant Pot. Pour the water into the bottom of the Instant Pot, then insert the wire rack or trivet. Place the spaghetti squash halves on the rack, cut-side down. 

Step 3: Cook. Close the lid, seal the valve, press Pressure Cook (or Manual), and set the timer for 8 to 12 minutes (8 minutes for a small squash, 12 minutes for a large squash).

overhead view of an instant pot with some water and a trivet on the bottom.
overhead view of two spaghetti squash half's in an instant pot.

Step 4: Release the pressure. Let the pressure naturally release for 5 minutes, then switch the valve to venting to release any remaining pressure.

Step 5: Scrape. Wait a few minutes before carefully lifting the squash out of the pot. Let it cool, then use a fork to gently scrape the flesh into strings. 

Step 6: Serve. Serve the spaghetti squash in a bowl with pasta sauce and parmesan cheese, or enjoy it with any of the recipes below.

side view of a fork scraping a halved spaghetti squash on a white plate.

Erin’s Tips and Tricks

  • If I’ve learned anything about cooking with squash, it’s that slicing it carefully with a sharp chef’s knife is key. I usually slice mine lengthwise, but if your squash is extra large, cutting it horizontally can be easier. 
  • Yes, you really do need to use the wire rack or trivet. It keeps the squash lifted above the water so it steams instead of boils, giving you perfectly tender—never mushy—“noodles” every time.
  • The squash will be very hot after it’s done cooking, so let it cool for at least 5 minutes before handling it. 
  • Scrape the strands in the same direction as they run to get long, thin “noodles” instead of short bits.

My Pro Tip

Save the Seeds!

Just like pumpkin seeds, you can save the spaghetti squash seeds for roasting. They’re a great topping for salads and are fun to snack on! Rinse and dry the seeds, toss them in a little olive oil and sea salt, and roast in a 300°F oven for 30 to 40 minutes, stirring every 10 minutes, or until they’re golden and crunchy.

Instant Pot Spaghetti Squash FAQs

Can I cook a whole spaghetti squash in the Instant Pot?

You sure can. A whole squash might not fit, so it’s best to slice it in half first. This actually makes it easier to scrape out the flesh afterward.

How long does it take to cook spaghetti squash in a pressure cooker?

It depends on the size. Smaller squash need about 8 minutes, while larger ones take closer to 12 minutes. If your squash is somewhere in between, go with a shorter cook time.

How do I know when spaghetti squash is done?

You’ll know the squash is perfect when you can easily pierce it with a fork, and the strands pull away from the skin. If it’s not quite there yet, you can always pop it back under pressure for a minute or two.

Serving Suggestions

The fun really starts after you finish scraping the squash because now it’s time to eat! Here are a few delicious serving ideas to help you enjoy every bite:

  • Spaghetti squash and meatballs – Pour marinara sauce over the squash, add some Italian chicken meatballs or lentil meatballs, and top with grated parmesan or crispy roasted chickpeas for a lightened-up version of the classic.
  • Simple vegetable side dish – Just toss the hot strands with olive oil or butter, salt, black pepper, garlic/onion powder, red pepper flakes, parmesan cheese, and/or fresh herbs for a simple yet delicious veggie side dish.
  • Toss it with veggies – I like to toss spaghetti squash with caramelized onions, kale, and mushrooms to make this caramelized onion spaghetti squash recipe.
  • Any pasta-style dish – Spaghetti squash works as a low-carb pasta alternative in almost any pasta dish, like my sun-dried tomato pesto pasta.
  • Any noodle dish – Same goes for rice noodles, soba, etc. Use the squash to make a lighter shrimp lo mein or add it to this Thai noodle salad.
  • Add it to casseroles – Just toss the squash in your favorite casseroles whenever they could use some extra veggies!

Storage

Refrigerator: You can refrigerate cooked spaghetti squash in an airtight container for up to 1 week.

Freezer: Transfer the cooled squash to a freezer-safe container and freeze for up to 3 months. Thaw it overnight in the fridge before reheating and serving.

Reheating: Spaghetti squash is easy to reheat in the microwave or in a skillet on the stove with a splash of water, broth, and/or tomato sauce.

side view of cooked spaghetti squash stands topped with tomato sauce and parmesan in a bowl with a fork.

More Easy Instant Pot Recipes

If you made this recipe, be sure to leave a comment and star rating below. Thanks!

overhead view of cooked spaghetti squash stands topped with tomato sauce and parmesan in a bowl with a fork.
Print

Instant Pot Spaghetti Squash

Ditch the oven and make this Instant Pot Spaghetti Squash instead. This easy, step-by-step guide shows you how to make tender squash for a low-carb pasta swap or a quick veggie side dish.
Course dinner
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword instant pot, instant pot spaghetti squash, spaghetti squash
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 75kcal

Equipment

  • Instant Pot/pressure cooker

Ingredients

  • 1 large spaghetti squash
  • 1 cup water

Instructions

  • Use a sharp knife to slice spaghetti squash length-ways. Then, use a spoon to scrape out the seeds.
  • Pour water into the bottom of your Instant Pot, then place the wire rack into the pot and lay the spaghetti squash face down onto the rack.
  • Press "pressure cook" and set it for either 8 minutes for a smaller size spaghetti squash, or 12 minutes for a large spaghetti squash. Close the lid and let the Instant pot do the work! It will take 10 minutes or so for it to heat up, then it will begin counting down. Once the timer goes off, wait 5 minutes for the pressure to naturally release, then manually release the pressure.
  • Wait a few minutes before carefully removing the squash from the Instant Pot. Use a fork to scrape the "spaghetti" out. Eat it as-is, topped with marinara sauce, or in one of the spaghetti squash recipes mentioned in this post.
  • Enjoy!

Notes

-Wait at least 5 minutes for spaghetti squash to cool before scraping it out– it will be VERY hot!
*Calories are per serving and are an estimation

Nutrition

Calories: 75kcal | Carbohydrates: 17g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 44mg | Potassium: 261mg | Fiber: 4g | Sugar: 7g | Vitamin A: 290IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 1mg
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Roasted Root Vegetables https://thealmondeater.com/roasted-root-vegetables/ https://thealmondeater.com/roasted-root-vegetables/#respond Mon, 10 Nov 2025 10:00:06 +0000 https://thealmondeater.com/?p=128276 a medley of roasted root vegetables in a large white bowl.Need an easy fall or winter side dish? These Roasted Root Vegetables are a simple, colorful, and delicious cold-weather staple.…]]> a medley of roasted root vegetables in a large white bowl.

Need an easy fall or winter side dish? These Roasted Root Vegetables are a simple, colorful, and delicious cold-weather staple. Mix and match the veggies as much as you’d like!

a medley of roasted root vegetables in a large white bowl.

Why you’ll love this recipe!

Easy side dish – All of the root veggies roast at the same time on the same sheet pan, meaning minimal prep, almost no cleanup, and maximum flavor.

Colorful and crowd-pleasing – The medley of oven-roasted sweet potatoes, carrots, onions, and beets adds a pop of color to your plate.

Customizable – You can substitute your favorite root vegetables, experiment with herbs and spices, or add garnishes.

Making raw veggies taste their best is kind of my thing. Everyone loves my buttery maple roasted carrots, and my honey roasted parsnips are always a hit around the holidays. I always make sure to have a platter of these colorful Oven-Roasted Root Vegetables at Thanksgiving and Christmas, too. They taste indulgent but are actually so healthy!

I went with a combination of sweet potatoes, carrots, red onion, and beets tossed with olive oil, fresh rosemary, thyme, salt, and pepper for this easy side dish. Just take these veggies as a suggestion, though. You can easily use parsnips, rutabaga, or even winter squash and swap the herbs or spices to suit your taste buds.

From the gorgeous colors to endless ways to customize them, these roasted winter vegetables are so simple to make and are a must-have for any cold-weather meal. One bite and you’ll understand why I can’t stop making them!

close up on a spoon surrounded by roasted root vegetables on a sheet pan.

Roasted Root Vegetable Ingredients

Root vegetables – Of course! I used sweet potatoes, carrots, red onion, beets, and garlic. All of these veggies are super hearty and roast in the same amount of time.

Olive oil – Coating the vegetables in olive oil encourages browning and helps them taste their best. You can technically skip the oil if you’d rather keep the recipe oil-free, but the veggies won’t be as caramelized or flavorful.

Herbs and seasonings – The vegetables are seasoned with a blend of salt, pepper, fresh rosemary, and thyme.

This list provides further clarification on a few of the ingredients. See the recipe card below for the full ingredient list. 

Variations

  • Change the vegetables – Feel free to add parsnips, rutabaga, turnips, and celeriac to the sheet pan if you want. Winter squash (butternut, delicata, honeynut, etc.) technically isn’t a root veggie, but it will fit right in with the others.
  • Seasoning ideas – You can season the vegetables with a sprinkle of smoked paprika, cumin, curry powder, or a pre-mixed blend. Herbes de Provence, Italian seasoning, Cajun seasoning, or chipotle blend would all be delicious.
  • Different herbs – Use sage leaves, fresh oregano, or tarragon instead of rosemary or thyme.
  • Garnish ideas – Once they’re out of the oven, garnish the vegetables with chopped nuts or seeds (almonds, walnuts, or pepitas), crumbled feta or goat cheese, a drizzle of lemon juice, honey, or balsamic glaze, or spoon my lemon yogurt sauce over top.

How to Roast Root Vegetables 

Step 1: Coat. Toss the chopped sweet potatoes, carrots, onion, beets, and garlic with olive oil and salt until coated. 

overhead view of a medley of raw chopped root vegetables in a bowl.

Step 2: Roast. Lay the vegetables in a single layer on a parchment-lined baking sheet, then roast in the oven for 25 minutes. 

Step 3: Finish. Take the baking sheet out of the oven and sprinkle the fresh herbs over the top. Return the pan to the oven and continue roasting until the veggies are fork-tender and lightly golden around the edges. Serve hot and enjoy!

overhead view of a medley of raw chopped root vegetables on a sheet pan.
overhead view of a medley of roasted root vegetables on a sheet pan.

Erin’s Tips and Tricks

  • Don’t overcrowd the vegetables. If necessary, roast them on two pans instead. Giving them all a little breathing room will allow the hot air to circulate and caramelize every edge.
  • The veggies are done roasting when they’re fork-tender. I like to do a quick “taste test check” at the 35-minute mark; if the veggies are sweet, crisp-edged, and melt a little on your tongue, they’re done.

My Pro Tip

Recipe Tip

To peel or not to peel? It’s totally optional! The skins on sweet potatoes, carrots, and beets all crisp up nicely. Plus, they’re full of fiber and flavor. Just give them a good scrub to remove any dirt or rough spots.

Oven-Roasted Vegetables FAQs 

What’s the best temperature to roast root vegetables?

I found that 425°F was the sweet spot. It’s hot enough to brown the outside of the vegetables without drying out the middle. For softer, more tender veggies, you can roast them at 400°F instead. Or, for a crisper texture, increase the temperature to 450°F during the last 5 minutes.

Which root vegetables take the longest to roast?

Any dense or high-starch root vegetables, like beets, turnips, or rutabagas, tend to take the longest (usually about 40 to 45 minutes at 425°F). The trick is to cut the denser veggies into slightly smaller pieces to help them finish at the same time as the softer vegetables.

Can I roast frozen root vegetables?

Sure. Just don’t thaw them ahead of time and add a few extra minutes to the cooking time.

Storage

Make ahead: You can chop your vegetables and refrigerate them in a resealable bag for up to 24 hours before roasting. 

Refrigerator: Transfer any cooled leftover veggies to an airtight container and refrigerate for up to 4 days.

Reheating: For the best texture, reheat roasted veggies in the oven or air fryer at 400°F for 10 to 12 minutes or until they’re hot and crisp again. The microwave will also work, but it will make the vegetables soggy.

a medley of roasted root vegetables in a large white bowl.

More Roasted Vegetable Recipes

If you made this recipe, be sure to leave a comment and star rating below. Thanks!

a medley of roasted root vegetables in a large white bowl.
Print

Roasted Root Vegetables

Need an easy fall or winter side dish? These Roasted Root Vegetables are a simple, colorful, and delicious cold-weather staple. Mix and match the veggies as mu
Course Side Dish
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword roasted root vegetables
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4
Calories 196kcal

Ingredients

  • 2 sweet potato peeled and diced
  • 4 carrots sliced into coins
  • ½ large red onion chopped
  • 2 red or golden beets scrubbed and diced
  • 5 whole garlic cloves
  • 2 tbsp olive oil
  • 1 tsp salt
  • ¼ tsp black pepper
  • 2 tsp Rosemary
  • 1 tsp Thyme

Instructions

  • Preheat oven to 425°F and line a large baking sheet with parchment paper; set aside.
  • Add the sweet potato, carrots, onion, beets, and garlic to a large bowl. Then, drizzle the olive oil and sprinkle the salt over them and toss to combine.
  • Transfer the vegetables to the prepared baking sheet. Place in the oven and roast for 25 minutes.
  • Remove the baking sheet from the oven and add the rosemary and thyme to the baking sheet, then give everything a good stir. Place back into the oven and continue roasting for 10-15 more minutes or until the vegetables have softened. Enjoy!

Notes

*Calories are per serving and are an estimation

Nutrition

Calories: 196kcal | Carbohydrates: 31g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 687mg | Potassium: 616mg | Fiber: 6g | Sugar: 8g | Vitamin A: 26249IU | Vitamin C: 9mg | Calcium: 68mg | Iron: 1mg
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