Pumpkin Mug Cake

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Reader Rating
Total Time 5 minutes
Servings 1

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A quick and easy PUMPKIN MUG CAKE that’s filled with chocolate chips and is ready in just 5 minutes!

cake in a mug

Recipe features

  • A delicious pumpkin cake that’s ready in just 5 minutes
  • A quick and easy dessert recipe
  • Even better when topped with chocolate chips

Ingredient notes

Flour – whole wheat, but can sub all purpose flour

Brown sugar – can sub cane sugar

Milk- any kind

Method

Start by stirring the dry ingredients–flour, brown sugar, pumpkin pie spice, baking soda, and salt–together in a mug.

Then, add the milk, pumpkin and vanilla to the mug and whisk until the batter is smooth.

cake batter in a mug

Microwave the cake for 2 minutes. Then, top the whole thing with chocolate chips and dig in!

Notes

  • Don’t have pumpkin pie spice? Use cinnamon instead.
  • Want to switch it up? Try using white chocolate chips.
  • Sweetener: I found brown sugar to work best, but cane sugar works too. Can also use maple syrup instead, though if you do that, I’d only use 2 tbsp milk.

More pumpkin recipes

cake in a mug with chocolate chips

If you made this recipe, be sure to leave a comment and star rating below. Thanks!

5 from 1 vote

Pumpkin Mug Cake

Servings: 1
Prep: 3 minutes
Cook: 2 minutes
Total: 5 minutes
A quick and easy pumpkin mug cake that's filled with chocolate chips and is ready in just 5 minutes!
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Ingredients 

  • 4 tbsp whole wheat flour
  • 2 tbsp brown sugar
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 3 tbsp milk
  • 2 tbsp pumpkin
  • 1/2 tsp vanilla extract
  • 2 tbsp chocolate chips, optional

Instructions 

  • Stir flour, sugar, pumpkin pie spice, baking soda, and salt together in a mug.
  • Add milk, pumpkin and vanilla to the mug and stir to combine. Then, stir in 1 tbsp of the chocolate chips.
  • Microwave the cake for 2 minutes. Then, top it with the remaining chocolate chips.

Notes

*Calories are an estimation 

Nutrition

Calories: 382kcal | Carbohydrates: 69g | Protein: 7g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 9mg | Sodium: 1259mg | Potassium: 262mg | Fiber: 4g | Sugar: 46g | Vitamin A: 2657IU | Vitamin C: 3mg | Calcium: 106mg | Iron: 2mg
Did you make this?Leave a comment and star rating below!
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UPDATE NOTE: This post was originally published in September 2014. It was updated with new text and photos in September 2020.

girl standing in kitchen

Welcome! I’m Erin, author of the Almond Eater.

Here, you'll find recipes for all diet types, because I believe that healthy food should be delicious without being complicated.

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5 from 1 vote

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37 Comments

  1. Enozia says:

    5 stars
    Another winner from you!

  2. Amanda @ Diary of a Semi-Health Nut says:

    This looks so freaking good! Why have I never thought to put white chocolate chips with pumpkin?? Thanks for pinning this to my pumpkin group board! I’m planning on including this in a pumpkin recipe round-up on Lifehack if that’s cool with you! 🙂

    1. Erin says:

      Thank you Amanda! And yes that’s great… I will keep my eyes out for the Lifehack round-up 🙂

  3. Davida @ The Healthy Maven says:

    I’m not bigggg into white chocolate chips but that’s mostly because I’m not a huge chocolate person! I know, I’m the worst. But if you can come around to yogurt then maybe I can come around to white chocolate? Challenge accepted.