The Almond Eater https://thealmondeater.com/ Healthy, Real Food Recipes Thu, 16 Apr 2026 22:52:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://thealmondeater.com/wp-content/uploads/2025/10/cropped-favicon-sage-32x32.png The Almond Eater https://thealmondeater.com/ 32 32 Coconut Chia Pudding https://thealmondeater.com/toasted-coconut-chia-pudding/ https://thealmondeater.com/toasted-coconut-chia-pudding/#comments Mon, 20 Apr 2026 09:00:07 +0000 https://thealmondeater.com/toasted-coconut-chia-pudding/ Side view of coconut chia pudding topped with caramelized bananas in a glass jar.This 4-ingredient Coconut Chia Pudding is vegan, easy to make in 5 minutes, and served with caramelized bananas on top.…]]> Side view of coconut chia pudding topped with caramelized bananas in a glass jar.

This 4-ingredient Coconut Chia Pudding is vegan, easy to make in 5 minutes, and served with caramelized bananas on top. It’s a creamy, fiber-packed treat that doubles as a make-ahead breakfast or a decadent dessert!

Side view of coconut chia pudding topped with caramelized bananas in a glass jar.

Why you’ll love this recipe!

Meal prep – Just like my strawberry banana overnight oats, chia pudding is easy to make ahead of time and keeps for up to 5 days in the fridge.

Ready sooner – Since coconut milk is thicker than other milks, the chia pudding solidifies very quickly, so you can eat it sooner.

For coconut fans – If you love coconut, you’re going to love the flavor of this vegan coconut pudding!

I pumped this vegan Coconut Chia Pudding with FOUR types of coconut—coconut milk, shredded coconut, coconut oil, and coconut sugar—for the ultimate coconutty flavor, just like in my coconut cake. Because the way I see it, the more coconut, the better!

It’s thick, creamy, and naturally sweetened with a splash of maple syrup. It’s basically a rich dessert disguised as a healthy, fiber-packed breakfast. Between its creamy texture and the caramelized bananas on top, it very much has the same tropical, “vacation-in-a-jar” vibes as my mango chia pudding, so you can treat yourself to a little getaway without even leaving the kitchen.

Overhead view of the ingredients for a coconut chia pudding in individual bowls.

Chia Pudding Ingredients

Coconut milk – I like using full-fat canned coconut milk because it’s a tad more flavorful, plus the texture is thicker, so the chia pudding solidifies more quickly. Light canned coconut milk also works, but the pudding will need to be refrigerated for at least 8 hours.

Chia seeds – Both black and white chia seeds work here. 

Shredded coconut – For a little texture and more coconut goodness. I recommend using unsweetened coconut shreds since the pudding is already sweetened with maple syrup.

Caramelized bananas – AKA the best topping for chia pudding! Easy to make with sliced bananas, coconut sugar, and coconut oil, they’re a sweet topping that makes this healthy breakfast feel like dessert.

This list is to provide further clarification on a few of the ingredients. See recipe card below for the full ingredient list. 

Variations

  • Low-calorie option – Swap the canned coconut milk for coconut milk from a carton.
  • Sweetener options – You can sweeten the pudding with honey instead of maple syrup if you want. Any kind of sugar can be used for the caramelized bananas (cane sugar, white sugar, brown sugar, etc.).
  • Protein boost – You can stir in 1 scoop of plain or vanilla protein powder and an extra splash of milk.

How to Make Coconut Chia Pudding

Step 1: Combine. Start by whisking the coconut milk and maple syrup together in a bowl, then stir in the shredded coconut. Finish by stirring in the chia seeds.

Side view of chia seeds being poured into a bowl of coconut milk.
Overhead view of a whisk in a bowl of coconut chia pudding.

Step 2: Soak. Divide the chia mixture into two glasses or jars. Place them in the refrigerator.

Step 3: Caramelize the bananas. Before serving the pudding, heat the coconut oil in a skillet, then add the banana slices. Sprinkle the coconut sugar over top and cook until they’re soft, sticky, and caramelized on the outside.

Step 4: Top and serve. Top each jar of chia pudding with the caramelized bananas and extra shredded coconut, then serve and enjoy.

Side view of a spoon dropping caramelized bananas on top of a jar of coconut chia pudding.

Erin’s Tips and Tricks

  • I like to store chia pudding in airtight mason jars for an easy grab-and-go snack.
  • Shake or stir the pudding 30 minutes after dividing it between jars to prevent the chia seeds from clumping.
  • Feel free to double or triple this recipe if you’re making chia pudding for meal prep.

My Pro Tip

Blended Chia Pudding

Love the idea of chia pudding but not the texture of the soaked chia seeds? You can always blend the coconut milk, maple syrup, and chia seeds in a blender before stirring in the shredded coconut.

Chia Pudding FAQs

How long does chia pudding need to soak before I can eat it?

I always recommend soaking chia pudding overnight for the best results. The minimum soaking times will depend on the milk you use:

Full-fat canned coconut milk: Refrigerate for at least 2 hours. 
Light canned coconut milk/carton coconut milk: Refrigerate for at least 8 hours.

Do I have to add the caramelized bananas?

Not if you don’t want to! I personally love how they sweeten the pudding and give it a tropical dessert vibe. You can always omit them or top the pudding with strawberries, blueberries, raspberries, pecans, walnuts, almonds, and/or grain-free granola instead.

Storage

Refrigerator: Chia pudding will stay fresh and creamy in the sealed jars for up to 5 days.

Freezer: I haven’t tried freezing chia pudding, but I don’t see why it wouldn’t work. Just thaw it in the refrigerator overnight before serving.

Side view of coconut chia pudding topped with caramelized bananas in 2 glass jars.
Side view of coconut chia pudding topped with caramelized bananas in a glass jar.
Print

Coconut Chia Pudding

This 4-ingredient Coconut Chia Pudding is vegan, easy to make in 5 minutes, and served with caramelized bananas on top. It’s a creamy, fiber-packed treat that doubles as a make-ahead breakfast or a decadent dessert!
Course Breakfast
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword chia pudding, coconut chia pudding, coconut pudding
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 456kcal

Ingredients

  • 1 can full fat coconut milk (14 oz.)
  • 3 tbsp maple syrup
  • 3 tbsp unsweetened shredded coconut
  • 4 tbsp chia seeds

for the caramelized bananas:

  • 2 bananas sliced
  • 1 tbsp coconut oil
  • 1-2 tbsp coconut sugar

Instructions

  • Whisk coconut milk and syrup together, then add the shredded coconut and stir; last, stir in the chia seeds.
  • Divide the mixture into two glasses or jars and place them in the refrigerator for at least 2 hours, or overnight.
  • Before serving, make the bananas: head coconut oil in a skillet over medium heat, then add the sliced bananas. Sprinkle coconut sugar over top and cook the bananas for 1 minute or so, or until they’re soft and caramelized on the outside.
  • Top chia pudding with the caramelized bananas and maybe some extra shredded coconut and/or nuts and enjoy!

Video

Notes

Substitutions: you can use honey instead of maple syrup, and you can use any kind of sugar for the caramelized bananas. If you don’t have coconut sugar, try cane sugar or brown sugar. 
*I prefer full fat coconut milk because it’s more flavorful and the texture is thicker, so the pudding solidifies more quickly, but light coconut milk works too. If you use light coconut milk, I recommend prepping this in the evening and refrigerating it overnight for at least 8 hours. 
*You don’t have to add the caramelized bananas, I just think they add extra flavor to this recipe. Other topping ideas include: strawberries, blueberries, raspberries, walnuts, and/or almonds.
*Calories are per serving and are an estimation

Nutrition

Calories: 456kcal | Carbohydrates: 65g | Protein: 6g | Fat: 22g | Saturated Fat: 13g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 24mg | Potassium: 649mg | Fiber: 13g | Sugar: 37g | Vitamin A: 88IU | Vitamin C: 11mg | Calcium: 193mg | Iron: 3mg

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Baked Risotto https://thealmondeater.com/baked-risotto/ https://thealmondeater.com/baked-risotto/#respond Mon, 13 Apr 2026 09:00:50 +0000 https://thealmondeater.com/?p=129652 side view of a wooden spoon in a pot of baked risotto.Baked Risotto is risotto without the work! This restaurant-quality recipe is made with sweet peas, lemon, and parmesan for a…]]> side view of a wooden spoon in a pot of baked risotto.

Baked Risotto is risotto without the work! This restaurant-quality recipe is made with sweet peas, lemon, and parmesan for a side dish or vegetarian main course that’s perfect for weeknights and date nights.

side view of a wooden spoon in a pot of baked risotto.

Why you’ll love this recipe!

No stirring! The oven does all the work in this recipe, making it so much easier than traditional risotto. 

Fresh & simple – Frozen peas, a burst of fresh lemon, and melted parmesan cheese create a risotto that feels light yet satisfying. 

Perfect anytime – I love how baked risotto is quick enough for a busy weeknight dinner but still sophisticated enough for date night.

Risotto is one of those notoriously intimidating meals that needs a little more babysitting than your average easy dinner recipe. Is the babysitting worth it? I certainly think so! But do I want to stand over a hot stove and constantly stir every time I make this fantastic dish? Not really.

Luckily, my Easy Baked Risotto recipe takes care of that. It has everything you love about risotto, except for the babysitting. Just add rice, broth, and veggies to a pot, pop it in the oven, and let it bake. It’s the ultimate low-effort, high-reward meal I like to quickly throw together after work or for date night with Miguel.

overhead view of the ingredients for baked risotto.

Risotto Ingredients

Arborio rice – This is the only rice I use when I make risotto (with the exception of my orzo risotto recipe). It’s a type of short-grain rice with a high starch content, giving risotto its signature creaminess (without needing any cream).

Stock – I’ll use chicken stock when I want my risotto to be super savory, or vegetable stock when I’d rather keep things vegetarian.

Lemon – I used freshly squeezed lemon juice to brighten the whole dish (bottled is fine, too). For an extra hit of lemony flavor, feel free to zest the lemon before juicing it, then sprinkle it on top at the end.

Frozen peas – Remember to thaw the peas in the fridge before stirring them into the risotto.

This list is to provide further clarification on a few of the ingredients. See recipe card below for the full ingredient list. 

Variations

  • Swap the peas – Out of frozen peas? Use another frozen veggie you have, like green beans, broccoli, or zucchini.
  • Use seasonal vegetables – I recommend substituting the peas for asparagus tips in the spring, sliced leeks in the summer, and roasted butternut squash in the fall.
  • Extra-creamy baked risotto – Stir in a dollop of mascarpone at the very end to make it extra mouthwatering. 
  • Vegan option – You can make vegan baked risotto with vegetable broth, non-dairy butter, and vegan parmesan cheese or nutritional yeast.

How to Bake Risotto

Step 1: Heat the broth. Heat the broth in a pot over medium heat until it’s warm, but not boiling. Remove the pot from the heat. 

Step 2: Make the base. Add the rice, warm broth, shallot, garlic, and some of the butter to a large, oven-safe pot (I used a shallow Dutch oven). Stir gently to combine.

overhead view of rice, garlic, shallots, and butter in a pot for baked risotto.
overhead view of broth, shallots, and butter in a pot for baked risotto.

Step 3: Bake the risotto. Cover the pot and move it to the oven to bake.  

Step 4: Add the rest. Take the pot out of the oven and stir in the lemon juice, cheese, peas, and salt, then finish with the butter. Add more lemon juice, salt, or pepper to taste, and enjoy! 

overhead view of a wooden spoon stirring butter, salt, and pepper into a pot of baked risotto.

Erin’s Tips and Tricks

  • Warming the broth ahead of time helps the rice start cooking the second it hits the oven. Cold broth might give you unevenly cooked or crunchy rice.
  • Rest the risotto for a few minutes before serving to give the rice time to absorb any extra broth and become nice and fluffy.
  • Every oven is a little different, so I would start checking for doneness around the 25-minute mark. You’re looking for rice that’s tender but still has a slight bite (al dente).

My Pro Tip

Toast The Rice

I’m a big believer in toasting the rice first! It’s a tiny step that makes a massive difference in texture and flavor. For this recipe, melt a little butter in the pot over medium heat before adding the rice and aromatics. Let them sizzle for a few minutes or until the rice starts to smell nutty, then add the broth and make the recipe as directed.

Baked Risotto FAQs

How will I know when the risotto is finished baking?

You’ll know it’s ready when the liquid is mostly absorbed and the grains of rice are al dente (slightly firm but soft in the middle). If it’s soupy or the rice is still crunchy, pop the lid back on and give it another 5 minutes.

Can I double this recipe?

You can, as long as you use an oven-safe pot that’s wide and large enough to bake the rice in a thin, even layer. A high pile of risotto in a small pot will yield a mushy bottom before the top is done cooking. You may also need to add 5 to 10 minutes to the bake time.

close up on a wooden spoon in a pot of baked risotto.

Serving Suggestions

Miguel and I serve risotto for any occasion, whether we’re having a casual dinner or a date night. We like to pair it with a simple spring salad like this radish salad or this baby kale salad with honey-mint vinaigrette, and a side of sautéed asparagus

Baked risotto is pretty filling on its own, or you can top it with a grilled chicken thigh, pan-seared shrimp, or a baked salmon filet.

Storage

Refrigerator: I find that risotto is best served fresh, but if you have leftovers, keep them covered in the fridge for 3 to 4 days.

Freezer: Pack the cooled risotto into a freezer-safe bag or container and freeze for up to 2 months. Thaw it in the fridge overnight before reheating. 

Reheating: Reheating risotto can be a little tricky, but I find that warming the leftovers in a skillet with a splash of broth and gently stirring works wonders.

side view of a fork in a bowl of baked risotto.

More Risotto Recipes

If you made this recipe, be sure to leave a comment and star rating below. Thanks!

side view of a wooden spoon in a pot of baked risotto.
Print

Baked Risotto

Baked Risotto is risotto without the work! This restaurant-quality recipe is made with sweet peas, lemon, and parmesan for a side dish or vegetarian main course that’s perfect for weeknights and date nights.
Course Main Course, Side Dish
Cuisine Italian, Mediterranean
Diet Gluten Free, Vegetarian
Keyword Baked Risotto
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6
Calories 283kcal

Ingredients

  • 1 ¼ cups arborio rice
  • 32 oz. chicken or vegetable stock warmed
  • 1 shallot diced
  • 2 garlic cloves minced
  • 4 tbsp butter divided
  • Juice from 1 lemon
  • ½ cup parmesan cheese freshly grated
  • 1 ½ cup frozen peas thawed
  • ½ tsp salt
  • Black pepper to taste

Instructions

  • Preheat oven to 350°F.
  • Pour the broth into a pot and heat over medium heat until warm, but not boiling; remove from heat.
  • To a large, oven-safe pot (I used a shallow dutch oven), add the rice, broth, shallow, garlic, and 3 tablespoons of butter and gently stir.
  • Place a lid on the pot, then place it into the oven and bake for 30 minutes.
  • Once the time is up, remove from the oven, then add the lemon juice, parmesan cheese, peas, and salt and stir to combine.
  • Lastly, stir in the final tablespoons of butter, along with more lemon juice and/or salt and pepper to taste. Enjoy!

Notes

*Calories are per serving and are an estimation

Nutrition

Calories: 283kcal | Carbohydrates: 40g | Protein: 8g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 26mg | Sodium: 390mg | Potassium: 148mg | Fiber: 3g | Sugar: 2g | Vitamin A: 576IU | Vitamin C: 15mg | Calcium: 115mg | Iron: 2mg
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Crockpot Breakfast Casserole https://thealmondeater.com/crockpot-breakfast-casserole/ https://thealmondeater.com/crockpot-breakfast-casserole/#respond Thu, 09 Apr 2026 09:00:47 +0000 https://thealmondeater.com/?p=129624 side view of a slice of crockpot breakfast casserole on a plate.Wake up to the best Crockpot Breakfast Casserole, a crowd-pleasing meal loaded with hashbrowns, bacon, veggies, and a high-protein hack…]]> side view of a slice of crockpot breakfast casserole on a plate.

Wake up to the best Crockpot Breakfast Casserole, a crowd-pleasing meal loaded with hashbrowns, bacon, veggies, and a high-protein hack for the fluffiest eggs ever. Make it as a ‘set it and forget it’ dish for holidays or big weekend brunches!

side view of a slice of crockpot breakfast casserole on a plate.

Why you’ll love this recipe!

Tall & fluffy – A lot of slow-cooker egg bakes can turn out dense or rubbery, but not here! The eggs are next-level fluffy thanks to my blended cottage cheese “hack.”

Set it and forget it – Whether you’re meal prepping for a busy week or hosting the whole family, this slow cooker egg bake is a lifesaver when you want a fancy-feeling meal without all the work.

Customizable – Out of an ingredient or two? Want to add your favorite meat? There are so many ways you can customize an egg casserole!

If you know me, you know I live for a good tater tot breakfast casserole, but during the holiday chaos, I’ll make this Crockpot Hashbrown Breakfast Casserole instead. It has the same eggy, cheesy comfort with the benefit of being a ‘dump-and-go’ meal.

From top to bottom, this casserole is all about layers of breakfast goodness. Each slice has crispy hashbrowns, fluffy eggs loaded with bacon and veggies, and a gooey layer of cheese for good measure. 

But the best part? After everything is layered in the crockpot, your job is done. The slow cooker does the rest, and I’m left with extra time to play with my daughter or put the rest of the brunch spread together.

overhead view of the ingredients for a crockpot breakfast casserole.

Breakfast Casserole Ingredients

Frozen hashbrowns – The hashbrowns get nice and crispy on the bottom of the casserole. I like shredded hashbrowns, but hash brown patties and diced home fries also work. Just make sure to keep them frozen—no thawing necessary!

Vegetables – I used a colorful mix of red bell pepper, green bell pepper, and red onion.

Eggs – This recipe calls for a whopping 16 eggs, which is just enough for a firm yet fluffy structure.

Cottage cheese – Even if you aren’t a cottage cheese fan, do not skip this. It makes the eggs incredibly fluffy. Plus, it adds about 25 grams of protein to the entire dish! I promise you can’t taste it. 

This list is to provide further clarification on a few of the ingredients. See recipe card below for the full ingredient list. 

Variations

  • Change the meat – If you’re not a bacon fan, add browned breakfast sausage (pork or turkey), spicy chorizo, diced country ham, or Canadian bacon instead.
  • Vegetarian option – You can even ditch the meat or swap it for vegan bacon strips, plant-based ground sausage, or homemade tempeh bacon.
  • Mix and match the veggies – Sautéed broccoli florets, mushrooms, baby spinach, or diced jalapeños would all be great in the casserole.
  • Use your favorite cheese – Any shreddable cheese goes! Use Gruyère, Swiss, Monterey Jack, Colby Jack, mozzarella, or another cheese you like.

How to Make a Crockpot Breakfast Casserole with Hashbrowns

Step 1: Add the hashbrowns. After lightly greasing the crockpot, spread the hashbrowns into the bottom.

Step 2: Cook the bacon. Cook the bacon in a skillet until it’s crispy. Move the cooked bacon to the crockpot.

overhead view of cooked bacon on top of hashbrowns in a crockpot.

Step 3: Cook the vegetables. Add the vegetables to the now-empty skillet and cook until they’re softened. Transfer them to the crockpot.

Step 4: Blend the cottage cheese. Blend the cottage cheese and milk in a small blender until smooth. Pour it into the bowl with the eggs, then whisk to combine. Pour the egg-cottage cheese mixture into the crockpot.

overhead view of blended cottage cheese and milk in a small blender.
overhead view of egg yolks and milk in a large glass bowl for a crockpot breakfast casserole.

Step 5: Finish. Lastly, sprinkle all of the shredded cheese over the casserole.

Step 6: Slow cook. Cook the casserole on LOW for 6 to 7 hours or on HIGH for 4 hours, or until the eggs are set. 

overhead view of a liquid egg mixture in a crockpot with vegetables for a crockpot breakfast casserole.
overhead view of shredded cheese on top of liquid eggs in a crockpot for a crockpot breakfast casserole.

Step 7: Serve. Slice the casserole into 8 pieces, garnish each with chopped chives, and enjoy!

overhead view of a baked breakfast casserole in a crockpot.

Erin’s Tips and Tricks

  • There’s no need to thaw the frozen hashbrowns before layering them in the casserole. Adding them frozen helps them hold their shape.
  • Always saute the veggies first to cook off the excess water. This will keep your eggs fluffy and the hashbrowns crisp!
  • You can cook this overnight on Low heat. Just know that the edges and the top will get a bit more browned and crispy if it goes for the full 7 hours. If you prefer a softer, paler egg bake, aim for the 6-hour mark.
  • Avoid rubbery eggs by switching the crockpot to Warm or by turning it off when the center is still a little jiggly but otherwise set. The eggs will continue to firm up from the residual heat.

My Pro Tip

The Secret to the Fluffiest Breakfast

I always whisk the blended cottage cheese and eggs vigorously for a full 1 or 2 minutes, or until they look light and frothy. Trust me, taking an extra minute to incorporate a little air yields a fluffier casserole.

Breakfast Casserole FAQs

Can I double the recipe?

It depends on the size of your crockpot. If you have a large 8-quart slow cooker, go ahead and double the ingredients. A standard 6-quart crockpot isn’t quite big enough to fit and cook the eggs properly.

Can I bake this casserole in the oven?

Sure! If you prefer the oven, follow the crockpot instructions as written, but layer everything in a greased 9×13 baking dish. Bake at 350°F for about 45 to 55 minutes, or until the center is set and the cheese is bubbly.

side view of a wooden spoon lifting a slice of a cooked crockpot breakfast casserole from a crockpot.

Serving Suggestions

If I’m making this overnight slow cooker breakfast casserole for a big family breakfast, I like to put out small bowls of sliced avocado, sour cream, chopped chives, and a few different hot sauce options so everyone can customize their slice.

A savory hashbrown breakfast casserole like this also needs something sweet on the side, so I also always have a bowl of fruit salsa or this creamy Greek yogurt fruit salad on the table. Plus, something extra indulgent, like cinnamon rolls or a lemon loaf, is always fun, too.

Storage

Refrigerator: If you have leftovers or made this for meal prep, place the cooled casserole slices in individual airtight containers and refrigerate for up to 4 days.

Freezer: The slices also freeze well for up to 2 months. Thaw them in the fridge overnight before reheating.

Reheating: Pop a slice in the microwave for 60 to 90 seconds or in the air fryer at 350°F for 3 to 5 minutes. 

side view of a fork cutting into a slice of crockpot breakfast casserole on a plate.
side view of a slice of crockpot breakfast casserole on a plate.
Print

Crockpot Breakfast Casserole

Wake up to the best Crockpot Breakfast Casserole, a crowd-pleasing meal loaded with hashbrowns, bacon, veggies, and a high-protein hack for the fluffiest eggs ever. Make it as a ‘set it and forget it’ dish for holidays or big weekend brunches!
Course Breakfast
Cuisine American
Diet Gluten Free
Keyword Crockpot Breakfast Casserole
Prep Time 20 minutes
Cook Time 6 hours
Total Time 6 hours 20 minutes
Servings 8
Calories 404kcal

Ingredients

  • 16 oz 1 lb. frozen hashbrowns
  • Nonstick spray
  • 8 oz turkey bacon or regular, chopped; if using regular, omit nonstick spray
  • 1 tbsp olive oil
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • ½ cup red onion diced
  • 16 eggs
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 cup cottage cheese
  • ½ cup milk
  • 2 cups shredded cheddar cheese
  • Chopped chives for garnish

Instructions

  • Spray your crockpot generously with nonstick spray, then pour the frozen hashbrowns into it.
  • Next, spray a medium skillet with nonstick spray and heat over medium heat. Add the bacon and cook for 8-10 minutes until crispy; remove with a slotted spoon and place into your crockpot.
  • Pour the olive oil into the skillet, then add the red bell pepper, green bell pepper and red onion. Sauté for 2-3 minutes until softened, then transfer to your crockpot.
  • Add the eggs, salt and pepper to a large bowl and set aside.
  • Add the cottage cheese and milk to a small blender and blend for 20 seconds or so until smooth, then pour the cottage cheese mixture into the bowl with the eggs.
  • Whisk the eggs and cottage cheese together until well combined, then pour into the crockpot. Last, sprinkle everything with shredded cheese.
  • Cook on LOW heat for 6-7 hours, or on HIGH heat for 4 hours until the eggs have set.
  • Slice the casserole into 8 pieces, sprinkle with chopped chives (optional) and enjoy!

Notes

NOTE: you CAN cook this overnight on low heat, but the top and edges will be a little more brown
*Calories are per serving and are an estimation

Nutrition

Calories: 404kcal | Carbohydrates: 6g | Protein: 29g | Fat: 29g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.03g | Cholesterol: 388mg | Sodium: 1207mg | Potassium: 355mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1316IU | Vitamin C: 32mg | Calcium: 297mg | Iron: 2mg
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