Mother's Day Archives - The Almond Eater https://thealmondeater.com/category/mothers-day/ Healthy, Real Food Recipes Sun, 26 Oct 2025 23:32:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://thealmondeater.com/wp-content/uploads/2025/10/cropped-favicon-sage-32x32.png Mother's Day Archives - The Almond Eater https://thealmondeater.com/category/mothers-day/ 32 32 Blueberry Pie Bars https://thealmondeater.com/blueberry-pie-bars/ https://thealmondeater.com/blueberry-pie-bars/#comments Thu, 17 Jul 2025 09:00:22 +0000 close up on a blueberry pie bar.Why make a blueberry pie when you can whip up these Blueberry Pie Bars in half the time? Made with…]]> close up on a blueberry pie bar.

Why make a blueberry pie when you can whip up these Blueberry Pie Bars in half the time? Made with an ooey gooey blueberry filling and a buttery brown sugar streusel, they’re an easy and berrylicious way to use up your fresh summer blueberries.

close up on a blueberry pie bar.

If you love blueberry pie but not the work that comes with making a homemade pie crust, then you’ll definitely get a kick out of these Blueberry Pie Bars. They’re a sweet and berrylicious treat that tastes just like blueberry pie!

Instead of mixing, kneading, and chilling pie dough, this recipe begins with a simple brown sugar oat streusel that doubles as the crust and crumbly topping. It’s easy to make in one bowl with 8 pantry staple ingredients and is combined with the juicy blueberry filling to make every bar feel like a slice of blueberry pie.

These bars check every box on the “perfect summer treat” list: quick and easy to make, full of berrylicious flavors, and great for passing around to family and friends! 

Wait… do you still have more blueberries to use up? No problem. Just blend them into this strawberry blueberry smoothie for a quick breakfast or bake them into this impressive lemon blueberry cake.

Recipe features

  • As gooey and sweet as blueberry pie, but much easier to make!
  • Fresh blueberries baked with a buttery and crumbly oat crust.
  • Easy to make gluten-free and vegan!
  • A perfect summer treat to share with friends and family, just like my cherry crumb bars and no bake chocolate pretzel bars.
overhead view of sliced blueberry pie bars.

Ingredients

Flour – I used all-purpose flour because it gave me a soft and tender crust every time. A gluten-free 1:1 baking flour should work as a substitute. See the Variations for more on this.

Sugar – Brown sugar is best, but cane sugar or coconut sugar will work well, too.

Oats – Opt for old-fashioned rolled oats. Their hearty shape helps hold the crust together and gives it a nice chew.

Butter – Unsalted melted butter is combined with the crust for moisture and tenderness. Salted butter also works here, but you’ll need to omit the ½ tsp salt from the crust.

Blueberries – Fresh blueberries are best! The best blueberries will be easy to find at the farmer’s market or grocery store during summer when they’re in season. However, if you’re making these outside of blueberry season, frozen blueberries do work as a substitute (head to the FAQs below for more on this).

Lemon juice – Lemon and blueberries are a match made in heaven. The tart lemon cuts through the sweetness in the blueberry filling, balancing every bite. Feel free to stir some lemon zest into the filling as well if you love the citrusy pop.

Cornstarch – A sprinkle of cornstarch will absorb some of the moisture in the filling. An equal amount of all-purpose flour will work as a substitute if you happen to be out of cornstarch.

Instructions

Step 1: Make the crust. Stir the flour, oats, brown sugar, baking powder, and salt together in a large bowl, then pour in the butter and vanilla. Stir to combine.

Step 2: Press. Press the crust mixture into the bottom of a prepared pan.

making the crust for blueberry pie bars in a large white bowl.
the crust for blueberry pie bars in a baking dish.

Step 3: Make the filling. Stir the blueberries, lemon juice, sugar, cornstarch, and vanilla together in a separate bowl. Pour the mixture over the crust in the pan and sprinkle the remaining streusel over top.

Step 4: Bake. Bake the blueberry bars until the berries are bubbling and the crust is golden. Set aside to cool.

unbaked blueberry pie bars in a baking dish.

Step 5: Slice and serve. Once cool, remove the bars from the pan and slice them into 9 bars. Enjoy!

overhead view of sliced blueberry pie bars.

Tips and FAQs

  • When lining the pan with parchment paper, make sure the edges hang over the sides. This way, you can easily lift the bars right out of the pan—no knife or mess needed.
  • Always let the bars cool completely before slicing to prevent them from crumbling and falling apart.
  • For the cleanest bars, slice them with a sharp knife and wipe the knife after every slice.

Tip

This recipe makes 9 blueberry pie bars. If you’re serving a crowd, you can slice them into 16 smaller bars instead.

    Variations

    • Gluten-free option – A 1:1 gluten-free baking flour is the best substitute for the all-purpose flour in the crust. I don’t recommend using another flour, like almond flour.
    • Vegan option – Just replace the regular butter with a quality vegan butter. Melted coconut oil may also work here, but I haven’t tested it.
    • Instead of blueberries – Use a 1:1 mix of blueberries and the soft fruit of your choice, like pitted cherries, raspberries, or diced peaches.

    Does this recipe work with frozen blueberries?

    Yes, you can swap the fresh berries for frozen berries. Do not thaw the frozen blueberries ahead of time; toss them with the rest of the filling ingredients while frozen. Remember that the blueberry filling will be juicier when using frozen berries.

    Can I make the crust with quick oats?

    Old-fashioned rolled oats are best and hold up better in the filling, but you can replace them with an equal amount of quick oats if that’s all you have at home. Just keep in mind that the crust may not hold together as well.

    Storage

    Refrigerator: Store the blueberry bars in an airtight container in the fridge for up to 1 week.

    Freezer: Once cooled, transfer the bars to a freezer-safe container and place a piece of parchment paper between each one to prevent them from sticking. Freeze for up to 3 months, then thaw before serving.

    Reheating: These bars are delicious served at room temperature, chilled, or warmed up. Pop as many bars as you plan on eating into the toaster oven until warm and gooey, then top with a scoop of ice cream or whipped cream. Yum!

    close up on a blueberry pie bar with a bite missing.

    More dessert bars to try

    If you made this recipe, be sure to leave a comment and star rating below. Thanks!

    close up on a blueberry pie bar.
    Print

    Blueberry Pie Bars

    Why make a blueberry pie when you can whip up these Blueberry Pie Bars in half the time? Made with an ooey gooey blueberry filling and a buttery brown sugar streusel, they’re an easy and berrylicious way to use up your fresh summer blueberries.
    Course Dessert
    Cuisine American
    Diet Vegetarian
    Keyword blueberry bars, blueberry pie bars
    Prep Time 15 minutes
    Cook Time 55 minutes
    Total Time 1 hour 10 minutes
    Servings 9 bars
    Calories 325kcal

    Ingredients

    For the crust:

    • 1 ¼ cup all purpose flour
    • 1 cup rolled oats
    • ½ cup brown sugar
    • ½ tsp baking powder
    • ½ tsp salt
    • 10 tbsp butter melted
    • 1 tsp vanilla

    For the filling:

    • 3 cups blueberries
    • 2 tbsp lemon juice
    • cup sugar
    • 3 tbsp cornstarch
    • ½ tsp vanilla

    Instructions

    • Preheat oven to 350°F and line an 8×8 baking dish with parchment paper, leaving a 1” overhang for easy removal; set aside.
    • In a large bowl, stir the flour, oats, brown sugar, baking powder, and salt together, then pour in the butter and vanilla and stir to combine.
    • Press ⅔ of the crust mixture into the bottom of the prepared baking pan and set aside.
    • In a separate large bowl, stir the blueberries, lemon juice, sugar, cornstarch, and vanilla together, then pour the mixture overtop of the crust. Sprinkle the remaining ⅓ crust mixture overtop of the blueberries.
    • Place the baking dish in the oven and bake the bars for 55 minutes, or until the blueberries are bubbling and the crust is golden. Allow the bars to cool completely in the pan before pulling on the parchment paper to remove them. Slice into 9 bars and enjoy!

    Notes

    *Calories are per bar and are an estimation
    I typically slice bars made in an 8×8 dish into 9, but you could also slice into 16 smaller bars if you prefer.

    Nutrition

    Calories: 325kcal | Carbohydrates: 49g | Protein: 4g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 258mg | Potassium: 114mg | Fiber: 3g | Sugar: 24g | Vitamin A: 416IU | Vitamin C: 6mg | Calcium: 38mg | Iron: 1mg
    ]]>
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    Lemon Blueberry Cake https://thealmondeater.com/lemon-blueberry-cake/ https://thealmondeater.com/lemon-blueberry-cake/#comments Mon, 30 Jun 2025 09:00:33 +0000 a slice of lemon blueberry cake on a small plate.Treat yourself to this Lemon Blueberry Cake, a summer dessert with fresh lemon and blueberries baked right into the cake…]]> a slice of lemon blueberry cake on a small plate.

    Treat yourself to this Lemon Blueberry Cake, a summer dessert with fresh lemon and blueberries baked right into the cake and homemade cream cheese frosting on top. Every slice tastes like sunshine!

    a slice of lemon blueberry cake on a small plate.

    Lemon lovers, prepare yourself for this sweet and fluffy Lemon Blueberry Cake. As one of my favorite summer desserts of all time, I can never get enough of its bright lemony flavors, juicy bursts of blueberries, and luxurious cream cheese frosting on top. It’s like my lemon loaf and blueberry cake recipes had a baby!

    When a dessert basically tastes like sunshine, you know it’s going to be a hit. That’s why I always bring this lemon blueberry layer cake to the Memorial Day or Fourth of July party. Whether it’s the zingy lemon, juicy blueberries, moist crumb, or creamy, tangy frosting, everyone seems to ask for a second slice before they’ve even finished their first. 

    Recipe features

    • One of the very best summer cakes! Just like my blackberry lavender cake and vegan strawberry cake, this blueberry lemon cake was made for celebrating the warm weather.
    • It’s sort of like my lemon blueberry muffins, but in cake form.
    • Never baked a cake before? No problem—this blueberry cake recipe is totally foolproof and beginner-friendly.
    • Uses fresh seasonal ingredients and baking staples to give you a sweet, bright, and moist treat.
    a two-layer lemon blueberry cake with a slice removed.

    Ingredients

    Butter – Melt the butter ahead of time, then set it aside to cool fully. Using warm, melted butter in the cake batter will cook the eggs, and no one wants scrambled eggs in their cake!

    Lemon – You need both freshly squeezed lemon juice and lemon zest for the cake. I highly recommend squeezing the lemons yourself—the juice is way more flavorful than the stuff from the bottle.

    Flour – I like using all-purpose flour because it gives the cake a fluffy and sturdy crumb. Cake flour (use 2 1/4 cups) might work as a substitute, but it will make the cake much more delicate. 

    Blueberries – I used fresh blueberries because they were in season and are usually very juicy and flavorful. 

    Cream cheese frosting – I decorated the cake with a homemade cream cheese frosting made from cream cheese, butter, lemon juice, vanilla, and powdered sugar. 

    How to Make a Lemon Blueberry Cake

    Step 1: Prep the ingredients. Melt the butter and set it aside to cool completely. Take the milk and eggs out of the fridge so they can come to room temperature.

    Step 2: Make the lemon sugar. Combine the sugar and lemon zest in a medium bowl. Rub them together with your fingers.

    the dry ingredients for lemon blueberry cake in a large white bowl.

    Step 3: Finish the batter. To the bowl with the sugar, stir in the flour, baking powder, baking soda, and salt. In a large bowl, whisk the butter, milk, eggs, vanilla, and lemon juice together. Pour the dry mix into the wet ingredients and carefully mix the two until they’re just combined. Fold in the blueberries.

    using a spatula to stir the batter for lemon blueberry cake in a large white bowl.

    Step 4: Bake. Divide the cake batter evenly between the two pans, then bake until a toothpick inserted in the center of the cakes comes out clean. Let the cakes cool completely.

    Step 5: Make the icing. Whisk the cream cheese icing ingredients together in a bowl until smooth and fluffy.

    Step 6: Decorate and serve. Spread some of the frosting over one layer of cooled cake, place the second cake layer on top, and decorate the top and sides with the remaining frosting. Slice and enjoy!

    a slice of lemon blueberry cake on a small plate.

    Tips and FAQs

    • Let the eggs, milk, and butter come down to room temperature before you do anything else. Using warm, melted butter will cook the eggs and cause the butter to solidify, thus causing your cake to bake unevenly.
    • Soften the cream cheese and butter at least 30 minutes before making the frosting. Just take them out of the fridge and place them on the kitchen counter while you make the cake. Once they’re soft, they’ll be much easier to whip into a smooth and creamy frosting.

    My Pro Tip

    Recipe Tip

    The secret to the wonderful lemon flavors here is the lemon sugar. By massaging the lemon zest into the sugar crystals, you release the lemon’s essential oils and make the batter that much more fragrant and vibrant. Yum!

    Variations

    While I don’t recommend straying too far from the original recipe, you can make a few changes:

    • Not a huge fan of blueberries? Feel free to use an equal amount of raspberries, pitted cherries, chopped strawberries, or blackberries instead.
    • Instead of cream cheese frosting, decorate the cake with lemon or vanilla buttercream, whipped cream, or a thin vanilla or lemon glaze.
    • Decoration ideas: Top the iced cake with extra fresh blueberries, a sprinkle of lemon zest, extra piped icing, candied lemon slices, and/or fresh mint leaves.

    Do frozen blueberries work in cake?

    Fresh blueberries are the best here because frozen blueberries will cool down the batter and require the cake to be baked longer. If all you have are frozen blueberries, go ahead and use an equal amount, but don’t thaw them ahead of time—just fold them right into the batter at the end.

    Why did my blueberries sink to the bottom of the cake?

    This can happen when your blueberries are especially juicy or wet (like if they were washed and not dried or thawed from frozen). If the berries seem wet, pat them dry with paper towels or toss them in a pinch of flour before folding them into the batter.

    Can this recipe be made gluten-free?

    I have only tested this lemon blueberry cake recipe with all-purpose flour and can’t say if a gluten-free alternative would work or not. If you try using a 1:1 gluten-free flour blend or another substitute, let me know how it worked out for you in the comments!

    Can I use a different pan?

    I haven’t tested it, but this recipe should also work in a 10- to 12-cup bundt pan or a 9×13 rectangular pan instead of two 8-inch cake pans. The baking time will vary depending on the size of your pan, so watch the cake carefully.

    Storage

    Room temperature: Cover the cake and keep it on the counter for up to 3 days. Just make sure it isn’t too hot in your kitchen, or else the icing will melt!

    Refrigerator: Refrigerate the covered cake (whole or sliced) for up to 5 days. It will dry out a little in the fridge, but will still taste amazing.

    Freezer: The unfrosted cake layers will freeze well for up to 3 months. Wrap them individually in plastic before freezing, then thaw them in the fridge overnight before frosting and serving.

    a fork taking a bite out of a slice of lemon blueberry cake on a small plate.

    More summer desserts

    If you made this recipe, be sure to leave a comment and star rating below. Thanks!

    a slice of lemon blueberry cake on a small plate.
    Print

    Lemon Blueberry Cake

    Treat yourself to this Lemon Blueberry Cake, a summer dessert with fresh lemon and blueberries baked right into the cake and homemade cream cheese frosting on top. Every slice tastes like sunshine!
    Course Dessert
    Cuisine American
    Diet Vegetarian
    Keyword lemon blueberry cake
    Prep Time 30 minutes
    Cook Time 40 minutes
    Total Time 1 hour 10 minutes
    Servings 10
    Calories 633kcal

    Ingredients

    • ½ cup butter melted and cooled
    • 1 cup milk room temperature
    • 2 eggs room temperature
    • 2 tsp vanilla
    • cup lemon juice
    • Zest from 1 lemon
    • 1 ½ cups sugar
    • 2 ½ cups flour
    • 2 tsp baking powder
    • ½ tsp baking soda
    • ¼ tsp salt
    • 1 ½ cups blueberries

    Cream Cheese Icing:

    • 6 oz. cream cheese
    • 4 tbsp butter softened
    • 2 tbsp lemon juice
    • 2 tsp vanilla
    • 4 cups powdered sugar

    Instructions

    • If you haven’t already, melt the butter and allow it to come to room temperature, and remove the milk and eggs from the fridge.
    • Preheat oven to 350°F and line two 8” cake pans with parchment paper, and spray with nonstick spray.
    • In a medium bowl, add the sugar and lemon zest, then use your fingers to rub them together, which will release the lemon flavor.
    • To that same bowl, add the flour, baking powder, baking soda, and salt and stir to combine.
    • In a large bowl, whisk the butter, milk, eggs, vanilla and lemon juice together, then pour the dry ingredients into the set and whisk together with a hand mixer, being careful not to over-mix. Fold in the blueberries with a rubber spatula.
    • Pour the batter evenly into the prepared cake pans. Place the cake in the oven and bake for 35-40 minutes or until a toothpick comes out clean. Leave the cakes in the pans for 10 minutes, then invert onto a cooling rack. Allow the cakes to cool completely before icing them.
    • For the icing: Add all ingredients to a bowl and whisk together with a hand mixer until the icing is smooth.
    • Dollop a large amount of icing on top of one of the cakes and spread it around, then place the second cake on top and repeat the process until the cake is coated in icing. Slice and enjoy!

    Notes

    *Calories are per slice and are an estimation
    It’s very important that the butter, milk and eggs are all at room temperature; otherwise, the warm butter will solidify when combined with the cold milk

    Nutrition

    Calories: 633kcal | Carbohydrates: 107g | Protein: 6g | Fat: 21g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 86mg | Sodium: 407mg | Potassium: 105mg | Fiber: 1g | Sugar: 80g | Vitamin A: 712IU | Vitamin C: 6mg | Calcium: 110mg | Iron: 2mg
    ]]>
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    Crustless Vegetable Quiche https://thealmondeater.com/crustless-vegetable-quiche/ https://thealmondeater.com/crustless-vegetable-quiche/#comments Sat, 14 Jun 2025 09:00:00 +0000 a slice of a crustless vegetable quiche on a white plate.This Crustless Vegetable Quiche bakes colorful, caramelized veggies into soft, custardy eggs to give you the ultimate low-carb, high-protein vegetarian…]]> a slice of a crustless vegetable quiche on a white plate.

    This Crustless Vegetable Quiche bakes colorful, caramelized veggies into soft, custardy eggs to give you the ultimate low-carb, high-protein vegetarian breakfast, brunch, or lunch. Meal-prep friendly!

    a slice of a crustless vegetable quiche on a white plate.

    Let’s get brunch on the table in no time with a quick and easy Crustless Vegetable Quiche. All quiche and no crust, every slice delivers soft, custardy eggs and golden, caramelized bites of sautéed vegetables. What could be better first thing in the morning?

    You’ll almost always find me making a quiche when it’s my turn to host brunch. Skipping the flaky pie crust just happens to be my favorite technique for getting it on the table even faster. Just like my crustless cauliflower quiche, this veggie-packed egg bake makes the soft eggs and medley of vegetables the star while giving you a naturally low-carb dish even picky eaters will adore.

    Recipe features

    • A beautiful centerpiece for brunch! Serve it with chocolate crepes and strawberry muffins for a special meal to remember.
    • It comes together in under an hour and stores beautifully for easy meals throughout the week.
    • It’s the kind of wholesome recipe that works for breakfast, brunch, or lunch.
    • Naturally gluten-free, easy to make dairy-free and keto-friendly, and can be customized with your favorite vegetables and cheeses.

    Ingredients

    Butter – Sautéeing the veggies in butter adds richness to the quiche from the very start. Olive oil also works if you want a dairy-free option.

    Vegetables – This easy veggie quiche recipe uses a colorful mix of red onion, bell pepper, baby bella mushrooms, zucchini, and grape tomatoes.

    Eggs – The heart of every quiche! Use the freshest eggs you can find and whisk them thoroughly for the best results. 

    Milk – Whole milk gives the quiche a rich, creamy texture without being too heavy. Feel free to substitute it with half-and-half or heavy cream for an even creamier mouthfeel.

    Seasonings – A simple mix of salt, black pepper, and dried basil brings out the flavor of the vegetables, eggs, and cheese. If you don’t have dried basil, use dried thyme or Italian seasoning instead.

    Cheddar cheese – I love using sharp yellow cheddar, white cheddar, or even a 50-50 mix. 

    Instructions

    Step 1: Sauté the aromatics. Melt the butter in a large skillet over medium heat, then add the onion, bell pepper, and mushrooms. Sauté until they start to soften.

    cooking diced peppers, onions, and mushrooms in a large skillet.

    Step 2: Cook the veggies. Stir the zucchini and cherry tomatoes into the skillet. Sauté until tender. 

    cooking the vegetables for a vegetable quiche in a large skillet.

    Step 3: Whisk the eggs. While the veggies finish cooking, whisk the eggs, milk, salt, pepper, and basil together in a large bowl. 

    Step 4: Assemble the quiche. Spread the sautéed vegetables evenly in a greased pie pan. Sprinkle half of the shredded cheese over the top, then pour the egg mixture over everything. Top with the remaining cheese.

    the liquid egg filling for a vegetable quiche in a large white pie plate.

    Step 5: Bake. Bake the quiche until the center is set and the top is lightly golden brown.

    Step 6: Cool and serve. After baking, let the quiche cool for about 15 minutes before slicing. Top with fresh basil if you’d like, and enjoy! 

    a baked crustless vegetable quiche in a large white pie plate.

    Tips and FAQs

    • Take your time when whisking the eggs—I’m talking about at least a 45-second whisk. You should see a light layer of foam rise to the surface when you’re done. This extra whisking leads to a fluffier, more custardy texture once baked. 
    • You always want to sauté vegetables before baking them in a quiche. Doing this first will cook out any excess moisture that would otherwise make the quiche soggy.
    • Bake the quiche in a glass or ceramic pie dish. Metal pans conduct heat more quickly, which can cause the edges to overcook before the center is set.

    Tip

    Once it’s done baking, let the quiche rest for 10 to 15 minutes. Your quiche will firm up nicely and slice cleanly this way.

      Variations

      There are a few ways you can put your own spin on this brunch classic:

      • Change the cheese: Cheddar is classic, but don’t be afraid to get creative with a blend of Gruyère, Fontina, Swiss, and/or mozzarella. Feta and even goat cheese are also great and will give the quiche a bolder flavor. 
      • For a dairy-free version, use plant-based butter, unsweetened non-dairy milk, and either skip the cheese or substitute shredded vegan cheese. 
      • Mix and match the veggies: Add spinach, kale, broccoli, asparagus, chopped artichoke hearts, or roasted sweet potatoes. Just be sure to cook any watery veggies first to avoid sogginess.
      • Want mini quiches instead? Pour the filling into a greased muffin tin and bake for 20 to 25 minutes. These crustless veggie quiche bites are perfect for brunch spreads, lunchboxes, or meal prep!

      Serving suggestions

      If you’re keeping things meat-free, I recommend serving this crustless vegetable quiche with your favorite vegetarian breakfast dishes, like crispy tempeh bacon, plant-based sausage links, breakfast potatoes, and fresh fruit. 

      For a full-on brunch vibe, serve this quiche alongside dishes like Greek yogurt fruit salad, baked goods like coffee cake muffins or maple bacon scones, and perhaps a sparkling mimosa!

      Is a quiche the same as a frittata?

      They may look the same, but frittatas are closer to an omelet than a quiche. Unlike a frittata, which is cooked on the stovetop and sometimes finished in the oven, a crustless quiche is baked in a pie dish and has a softer, creamier custard-style filling, thanks to the higher ratio of milk or cream.

      How long should I bake a crustless quiche?

      Bake it at 350°F for 45 to 50 minutes. Every oven is a little different, so start checking for doneness around the 40-minute mark. You’ll know it’s done when the edges are golden and the center is just set with a slight jiggle.

      Can I make this quiche ahead of time?

      Yes, this crustless quiche is perfect for meal prep. You can make it up to 3 days in advance and store it (covered) in the fridge. Reheat the slices in the microwave or a low oven until warmed through. It also tastes great cold or at room temperature.

      Storage

      Refrigerator: Leftover quiche keeps in the fridge for 3 to 4 days. Just wrap the individual slices in plastic or place them in airtight containers before storing.

      Freezer: Slice the cooled quiche, wrap each slice in a layer of plastic and foil, and freeze for up to 2 months. 

      Reheating: To reheat, bake from frozen at 350°F for about 20 to 25 minutes or until heated through.

      a fork taking a bite of a slice of crustless vegetable quiche on a white plate.

      More baked egg recipes

      If you made this recipe, be sure to leave a comment and star rating below. Thanks!

      a slice of a crustless vegetable quiche on a white plate.
      Print

      Crustless Vegetable Quiche

      This Crustless Vegetable Quiche bakes colorful, caramelized veggies into soft, custardy eggs to give you the ultimate low-carb, high-protein vegetarian breakfast, brunch, or lunch. Meal-prep friendly!
      Course Breakfast
      Cuisine American
      Diet Gluten Free, Vegetarian
      Keyword crustless quiche, quiche
      Prep Time 15 minutes
      Cook Time 50 minutes
      Total Time 1 hour 5 minutes
      Servings 4
      Calories 293kcal

      Ingredients

      • 2 tbsp butter
      • 1/2 cup red onion diced
      • 1 red bell pepper diced
      • 1 cup baby bella mushrooms sliced
      • 1 small zucchini chopped
      • 1/2 cup grape tomatoes halved
      • 6 eggs
      • 1/2 cup milk
      • 1/2 tsp salt
      • 1/4 tsp basil
      • 1/4 tsp black pepper
      • 1 cup shredded cheddar cheese sharp cheddar or white cheddar; divided
      • fresh basil for garnish

      Instructions

      • Preheat oven to 350°F and spray a 9" pie pan with nonstick spray; set aside.
      • Melt the butter in a large skillet over medium heat. Once melted, add the red onion, bell pepper and mushrooms and sauté for 3-4 minutes.
      • Next, add the zucchini and tomatoes and sauté for an additional 3-4 minutes.
      • While the vegetables are cooking, whisk the eggs, milk, salt, basil, and pepper together in a large bowl.
      • Once the vegetables are cooked, transfer them to the pie pan. Sprinkle half of the cheese over the vegetables, then pour in the egg mixture. Sprinkle the remaining cheese on top.
      • Bake the quiche for 45-50 minutes until the eggs have set and the edges are golden. Remove from the oven and let the quiche sit for 15 minutes before slicing. Top with fresh basil and enjoy!

      Notes

      *Calories are per serving and are an estimation
       

      Nutrition

      Calories: 293kcal | Carbohydrates: 7g | Protein: 17g | Fat: 22g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.3g | Cholesterol: 289mg | Sodium: 661mg | Potassium: 410mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1961IU | Vitamin C: 47mg | Calcium: 293mg | Iron: 2mg
      ]]>
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