Mediterranean Diet Recipes- The Almond Eater https://thealmondeater.com/category/mediterranean-diet/ Healthy, Real Food Recipes Tue, 24 Mar 2026 21:17:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://thealmondeater.com/wp-content/uploads/2025/10/cropped-favicon-sage-32x32.png Mediterranean Diet Recipes- The Almond Eater https://thealmondeater.com/category/mediterranean-diet/ 32 32 Sheet Pan Chicken and Potatoes https://thealmondeater.com/sheet-pan-chicken-and-potatoes/ https://thealmondeater.com/sheet-pan-chicken-and-potatoes/#respond Thu, 26 Mar 2026 09:00:05 +0000 https://thealmondeater.com/?p=129488 Close up on a roasted chicken breast surrounded by roasted potatoes on a sheet pan.This 1-hour Sheet Pan Chicken and Potatoes recipe soaks chicken and potatoes in a zesty lemon-garlic marinade before they’re cooked…]]> Close up on a roasted chicken breast surrounded by roasted potatoes on a sheet pan.

This 1-hour Sheet Pan Chicken and Potatoes recipe soaks chicken and potatoes in a zesty lemon-garlic marinade before they’re cooked together on the same pan and served with lemon and parmesan on top. A mouthwatering one-pan chicken dinner the whole family will love!

Close up on a roasted chicken breast surrounded by roasted potatoes on a sheet pan.

Why you’ll love this family favorite recipe!

Easy sheet pan dinner – Just like my sheet pan steak fajitas, this is one of those family-friendly dinners that’s incredibly low-effort and saves on cleanup. 

Flavor explosion! A mouthwatering marinade made from lemon, herbs, and simple spices fills the chicken and potatoes with zesty Mediterranean-inspired flavors.

Meal prep-friendly – Pack the baked chicken and potatoes in containers for hearty lunches you’ll actually look forward to during the week.

The last thing I want to do after a long day of recipe testing and playing with my daughter is cook (and clean up) an extravagant dinner. Just thinking about the inevitable sink full of dishes makes my eyes feel heavy. 😴

On days like this, simple is the name of the game, and my Sheet Pan Chicken and Potatoes couldn’t be simpler. It’s one of those fantastic one-pan meals, like my lemon garlic sheet pan chicken, that turns everyday ingredients into a family-friendly dinner packed with flavor.

The secret? A zesty lemon-garlic marinade. It keeps the chicken juicy and fills the roasted potatoes with pops of Mediterranean-inspired flavors. Yum!

Overhead view of the ingredients for sheet pan chicken and potatoes in individual bowls.

Baked Chicken and Potatoes Ingredients

Potatoes – Baby potatoes or peewee potatoes are the best. Just chop ‘em in half and toss them in the marinade. No peeling necessary! If you don’t mind the extra work, feel free to use washed and cubed fingerling, red, or white potatoes instead. Even diced sweet potatoes would be a great swap.

Chicken – I sliced two large chicken breasts in half for this recipe. Boneless, skinless chicken thighs will also work, but they’ll take a little longer in the oven.

Lemon – I know bottled lemon juice is convenient, but try to go with freshly squeezed lemon juice here. You need the lemons for the finishing zest, anyway.

Herbs and spices – The lemon-garlic marinade gets its bright, Mediterranean-inspired flavors from a mix of dried oregano, paprika, dried parsley, salt, and pepper.

Garnishes – The cherry on top of this one-pan dinner is a generous sprinkle of freshly grated parmesan cheese and fresh lemon zest. Some fresh parsley, dill, or basil would also be amazing if you happen to have them on hand.

This list is to provide further clarification on a few of the ingredients. See recipe card below for the full ingredient list. 

How to Make Sheet Pan Chicken and Potatoes

Step 1: Make the marinade. Whisk the olive oil, lemon juice, garlic, oregano, paprika, parsley, salt, and pepper together in a bowl. 

Overhead view of the marinade for sheet pan chicken and potatoes in a small bowl.

Step 2: Marinate the chicken. Next, brush both sides of each chicken breast with some of the marinade. Set aside.

Overhead view of raw chicken breasts on parchment paper next to a small bowl of marinade.
Overhead view of seasoned raw baby potatoes in a glass bowl.

Step 3: Roast the potatoes. Add the sliced potatoes to a bowl and drizzle the remaining marinade on top. Toss to combine, then transfer them to the baking sheet. Roast for 15 minutes.

Step 4: Cook the chicken. Push the par-baked potatoes to the outside edges of the baking sheet and place the marinated chicken in the open space in the middle. Roast the chicken and potatoes for 10 minutes.

Overhead view of seasoned baby potatoes on a sheet pan.
Overhead view of uncooked seasoned chicken breasts and baby potatoes on a sheet pan.

Step 5: Serve. Garnish the roasted chicken and potatoes with lemon zest and parmesan cheese. Serve while everything is hot and enjoy!

Overhead view of roasted chicken and potatoes on a sheet pan next to a plate of chicken and potatoes.

Erin’s Tips and Tricks

  • You have the option to marinate the chicken for up to 24 hours in the fridge. The longer you marinate the chicken, the more flavorful and juicy it will be.
  • For a golden brown finish and extra crispy chicken, switch the oven to broil during the last 3 minutes. But don’t walk away—things can go from crisp to burnt pretty quickly.
  • If the potatoes and chicken are touching or look overcrowded in the pan, roast everything on two sheet pans instead and swap their positions in the oven (top rack to bottom rack) halfway through baking.

My Pro Tip

Roast More Vegetables

I like to combine the potatoes with even more vegetables when I have more produce than I know what to do with. Brussels sprouts, carrots, and parsnips will cook at the same time as the potatoes. Add more delicate veggies, like broccoli florets, bell peppers, red onion wedges, green beans, and asparagus, at the same time as the chicken. Staggering the vegetables like this ensures that everything finishes cooking at the same time.

Sheet Pan Dinner FAQs

Can I double the recipe?

You can definitely double the recipe if you need to serve more than 4 people (or want your meal prep to last even longer). Roast the chicken and potatoes on two sheet pans or in two batches if you only have one pan.

Does this recipe work with frozen chicken?

Yes, but thaw the chicken in the fridge first. You can even thaw it directly in the marinade, so it soaks up the flavors at the same time.

Storage

Make Ahead: When I know I’m going to be low on time, I’ll chop the potatoes and make the marinade 1 day ahead of time and store them separately in the fridge. 

Refrigerator: The leftover chicken and potatoes can be stored together in airtight containers for up to 4 days.

Freezer: You can freeze the cooked chicken for up to 2 months, but I’d avoid freezing the potatoes since they tend to become mushy when thawed.

Reheating: While you can reheat the chicken and potatoes in the microwave, I prefer to place them back on the sheet pan and warm them in a 350°F oven or a toaster oven until they’re warmed through.

Side view of a roasted chicken breast on a white plate with roasted potatoes and green peas on the side.

More Easy Sheet Pan Dinners

If you made this recipe, be sure to leave a comment and star rating below. Thanks!

Close up on a roasted chicken breast surrounded by roasted potatoes on a sheet pan.
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Sheet Pan Chicken and Potatoes

This 1-hour Sheet Pan Chicken and Potatoes recipe soaks chicken and potatoes in a zesty lemon-garlic marinade before they’re cooked together on the same pan and served with lemon and parmesan on top. A mouthwatering one-pan chicken dinner the whole family will love!
Course Main Course
Cuisine Mediterranean
Diet Gluten Free
Keyword sheet pan chicken and potatoes
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 241kcal

Ingredients

  • 1.5 lb baby yellow potatoes (preferably peewee potatoes if you can find them) halved or quartered if larger
  • 2 large chicken breasts halved
  • 3 tbsp olive oil
  • 3 tbsp lemon juice
  • 3 garlic cloves minced
  • 2 tsp oregano
  • 1 ½ tsp paprika
  • 1 tsp parsley
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tsp lemon zest
  • 2 tbsp parmesan cheese freshly grated

Instructions

  • Preheat oven to 425°F and spray a large baking sheet with nonstick spray.
  • Start by making the marinade: add the olive oil, lemon juice, garlic, oregano, paprika, parsley, salt, and pepper to a bowl or glass measuring cup and whisk to combine.
  • Next, place the chicken onto a plate and brush both sides of each chicken breast with some of the marinade; set aside.
  • Slice the potatoes and place them into a bowl. Drizzle them with the remaining marinade and toss to combine. Pour the potatoes onto the baking sheet, then place them in the oven and roast for 15 minutes.
  • Remove the potatoes from the oven, then move them to the outside of the baking sheet, creating an open space in the middle. Transfer the chicken to the baking sheet, then place back into the oven and bake for 10 minutes.
  • Optional: once the time is up, switch the oven to broil and broil everything for 3 minutes.
  • Remove from the oven, then grate lemon zest over the chicken and parmesan cheese over top of everything. Enjoy!

Notes

*Calories are per serving and are an estimation

Nutrition

Calories: 241kcal | Carbohydrates: 3g | Protein: 25g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 74mg | Sodium: 463mg | Potassium: 460mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 132IU | Vitamin C: 9mg | Calcium: 58mg | Iron: 1mg
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Apple Oatmeal https://thealmondeater.com/apple-oatmeal/ https://thealmondeater.com/apple-oatmeal/#comments Thu, 04 Sep 2025 09:00:00 +0000 https://thealmondeater.com/?p=125756 A gray colored bowl beside a cinnamon stick and a linen. Inside the bowl is cooked oatmeal topped with diced cooked apple.This easy Apple Oatmeal is the 15-minute breakfast recipe that you’ll want to make all season long! Made with rolled…]]> A gray colored bowl beside a cinnamon stick and a linen. Inside the bowl is cooked oatmeal topped with diced cooked apple.

This easy Apple Oatmeal is the 15-minute breakfast recipe that you’ll want to make all season long! Made with rolled oats, sweetened with maple syrup and topped with apples, it’s an incredibly healthy and tasty way to start the day.

A gray colored bowl beside a cinnamon stick and a linen. Inside the bowl is cooked oatmeal topped with diced cooked apple.

Why you’ll love this oatmeal:

Tastes like fall: The combination of apples, maple syrup and cinnamon tastes like fall in a bowl!

Fiber-filled: Rolled oats and apples together have approximately 8 grams of fiber in them, making this an ideal breakfast recipe.

Vegan + gluten-free: Many oats at the grocery store are gluten free, and as long as you use dairy-free milk, this recipe is also vegan-friendly.

Recipe highlights:

  • Quick, ready in just 15 minutes
  • Serves 1, but can easily be doubled
  • Cook method: stovetop
  • Tools: saucepan and a small skillet
  • Difficulty: very easy

When I’m not starting the day with eggs, I’m almost always starting it with oatmeal. Whether it’s this blueberry baked oatmeal, strawberry oatmeal or my seasonal baked pumpkin oatmeal, it’s a tasty, filling and healthy way to get the day started.

On special occasions, I tend to opt for a slice of this apple coffee cake, and when I want apple oatmeal in cookie form, these apple oatmeal cookies are the way to go!

Oatmeal Ingredients

Oats – I prefer using rolled oats simply for the texture. Rolled oats create a creamier oatmeal, whereas steel cut oats have more of a bite to them.

Liquid – A mix of water and the milk of your choice is the right amount of creaminess. Only using water makes the oats too bland, but only using milk makes them a tad too hearty and thick.

Sweetener – Maple syrup pairs really well with cinnamon, but honey is another great choice. I personally wouldn’t omit sweetener altogether, but you could always reduce the amount if you prefer less sweet tasting oatmeal.

Apple – Use your favorite variety (I used Gala), and there’s no need to peel it. Instead, leave the skin on and simply dice into bite-size pieces.

See the recipe card below for full information on ingredients and quantities.

Variations

  • Oats: As noted in the Ingredients section above, I find rolled oats to be better in oatmeal. However, if you don’t have any on hand you can certainly use steel cut oats or quick oats instead.
  • Protein: If you want the oatmeal to be extra filling, stir in a scoop of vanilla or unflavored protein powder once the oats are done cooking.
  • Add-ins: Add a tablespoon or two of chia seeds or flaxseeds in with the oats and allow them to cook.
  • Toppings: Besides cooked apple, other tasty toppings are grain-free granola, chopped walnuts, cooked pear, raisins, a drizzle of healthy caramel sauce, a drizzle of almond butter, and/or pumpkin seeds.

How to Make Apple Oatmeal

Step 1: Bring liquid to a boil. Start by adding the water and milk to a small saucepan, then bring the mixture to a boil.

Step 2: Cook the oats. Add the oats to the saucepan, then reduce the heat to medium-low. Stir occasionally until the oats have softened and the liquid has absorbed, about 5 minutes. Stir in the maple syrup and cinnamon, then transfer to a bowl and set aside.

Step 3: Cook the apple. Next, heat the coconut oil in a skillet over medium heat. Once melted, add the apple and sauté for 2 minutes or so. Then, add the water and continue cooking, stirring occasionally, until the apple is soft. Last, sprinkle the cinnamon on top and stir until the apple is coated.

a skillet with diced cooked apples in it

Step 4: Assemble. Pour the apples on top of the oatmeal, then add an extra sprinkle of cinnamon and/or drizzle of maple syrup. Enjoy!

Erin’s Tips and Tricks

  • Save time by cooking the apple a day or two in advance and storing it in a sealed container in the fridge. Reheat in the microwave before serving.
  • Feel free to play around with the sweetness level. I don’t mind my oatmeal being on the sweeter side, but if you don’t want it to be sweet, start with 1 teaspoon of maple syrup instead of 1 tablespoon and increase to taste.

My Pro Tip

Recipe Tip

The smaller you dice the apple, the more quickly it’ll cook. Otherwise, you may need to add more water to the skillet to help it cook faster.

a gray-colored bowl with a spoon filled with oatmeal topped with diced cooked apple

Apple Oatmeal FAQs

Is apple oatmeal healthy?

Sure is! It’s filled with fiber, and it’s an excellent way to add fruit to your breakfast. Plus, the whole recipe comes together in 15 minutes, making healthy eating easy and attainable.

How to make oatmeal without sugar?

If you really want to keep this breakfast low-sugar, omit the maple syrup and add 1 teaspoon of vanilla extract instead. Do a quick taste test, then add a little more if you’d like.

Can oatmeal be made in the microwave?

Definitely! Follow the same steps in my microwave oatmeal recipe to make this apple oatmeal in the microwave.

More apple-filled recipes

If you made this recipe, be sure to leave a comment and star rating below. Thanks!

A gray colored bowl beside a cinnamon stick and a linen. Inside the bowl is cooked oatmeal topped with diced cooked apple.
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Apple Oatmeal

This easy Apple Oatmeal is the 15-minute breakfast recipe that you’ll want to make all season long!
Course Breakfast
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword apple oatmeal
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 308kcal

Ingredients

  • 1/2 cup milk any kind
  • 1/2 cup water
  • 1/2 cup rolled oats
  • 1 tbsp maple syrup
  • 1/4 tsp cinnamon or more to taste

for the apple:

  • 1/2 apple diced small
  • 1 tsp coconut oil
  • 3 tbsp water or more as needed
  • 1/4 tsp cinnamon

Instructions

  • Add the milk and water to a small saucepan and bring to a boil. Then, add the oats and reduce heat to a simmer. Simmer for 4-5 minutes until the oats are soft, then stir in the maple syrup and cinnamon and transfer to a bowl.
  • Next, make the apples. Heat the oil in a skillet over medium heat. Once warm, add the apple and sauté for 1-2 minutes, then add the water and continue cooking, stirring occasionally, until the apples are soft. Last, add the cinnamon and stir until the apples are coated.
  • Top the oatmeal with the cinnamon apples, add an extra drizzle of maple syrup (optional) and enjoy!

Notes

*Calories are per serving and are an estimation
*The smaller you dice the apple, the more quickly it’ll cook.
*Feel free to play around with the sweetness level. I don’t mind this being a little sweet, but if you want it to be less sweet, start with 1 teaspoon of maple syrup and increase to taste. If you really don’t want it to be sweet, use 1 teaspoon of vanilla extract instead.

Nutrition

Calories: 308kcal | Carbohydrates: 55g | Protein: 6g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 176mg | Potassium: 293mg | Fiber: 7g | Sugar: 22g | Vitamin A: 52IU | Vitamin C: 4mg | Calcium: 213mg | Iron: 2mg
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Shaved Brussels Sprouts https://thealmondeater.com/shaved-brussels-sprouts/ https://thealmondeater.com/shaved-brussels-sprouts/#comments Thu, 21 Aug 2025 09:00:25 +0000 https://thealmondeater.com/?p=125627 shaved brussels sprouts topped with shredded cheese next to a wooden spoon on a white serving platter.Meet your new favorite side dish: Shaved Brussels Sprouts! Crispy, tender, and topped with parmesan cheese, these sprouts feel fancy…]]> shaved brussels sprouts topped with shredded cheese next to a wooden spoon on a white serving platter.

Meet your new favorite side dish: Shaved Brussels Sprouts! Crispy, tender, and topped with parmesan cheese, these sprouts feel fancy but are surprisingly easy to make in under 20 minutes.

shaved brussels sprouts topped with shredded cheese next to a wooden spoon on a white serving platter.

Why you’ll love this recipe!

  • So simple and tasty: The crispy shredded sprouts are sautéed with onions and garlic, while a sprinkle of parmesan on top adds a delicious cheesy finish. 
  • 5 ingredients: A naturally vegetarian and gluten-free recipe made with minimal wholesome ingredients.
  • Perfect side dish: Whether it’s a weeknight dinner, a casual lunch, or part of a holiday spread, this vegetable side dish is always a hit!

Just when you think you’ve explored every way to make brussels sprouts taste their best, this shaved brussels sprouts recipe walks into your life. It’s an easy side dish that’s naturally gluten-free and vegetarian, and is on the table in 20 minutes! Just like my creamy brussels sprouts dip and my cheesy brussels sprouts pizza, this recipe is proof that brussels sprouts don’t have to be boring.

The best part? You can easily put your own spin on it to jazz up the flavors. Top the sprouts with nuts or dried fruit for a seasonal twist, spice things up with red pepper flakes, or ditch the cheese for a vegan-friendly spin. Whether you’re keeping it classic or getting creative, these garlicky, cheesy shredded sprouts check all the boxes for a crowd-pleasing veggie side.

shaved brussels sprouts topped with shredded cheese on a white serving platter.

Ingredients

Brussels sprouts – For best results, use firm, bright green sprouts with tightly packed leaves. You can shave them by hand, use a mandoline, let a food processor do the work, or just grab a bag of pre-shaved brussels sprouts from the produce section to save time. 

Parmesan – I highly recommend shredding the parmesan yourself. The pre-shredded cheese often has added starches that keep it from melting as smoothly, so grating it yourself is worth the extra step. 

How to Make Shaved Brussels Sprouts

Step 1: Sauté the veggies. Heat the olive oil in a large skillet over medium heat. Add the shredded brussels sprouts, onion, and a pinch of salt, and sauté until the sprouts begin to soften and the onion turns translucent.

shaved brussels sprouts cooking in a skillet.

Step 2: Add the garlic. Sauté the garlic in the pan until the sprouts are tender and lightly browned around the edges.

Step 3: Finish with cheese. Transfer the sautéed sprouts to a serving platter or bowl. Immediately sprinkle parmesan cheese over the top, season with salt and pepper to taste, and enjoy!

shaved brussels sprouts cooking with garlic in a skillet.

Tips

  • Before shaving the brussels sprouts, trim the stems, remove any loose or browned outer leaves, and slice each one in half.
  • You can shave brussels sprouts by hand with a sharp chef’s knife or a mandoline. Or, for a truly hands-off approach, run them through a food processor fitted with a slicing blade.
  • Don’t burn the garlic! Garlic cooks much faster than sprouts and onions, which is why I recommend adding it to the pan after the veggies have softened. Also, stir it frequently to help it tenderize and become fragrant without burning.

My Pro Tip

Recipe Tip

For perfectly golden, never soggy sprouts, give them some breathing room in the pan. Spread them into an even single layer to help them sear instead of steam. If your skillet is too packed, cook the shaved sprouts in two batches.

Variations

You can keep this simple shaved brussels sprouts recipe exciting with all kinds of flavor boosters, substitutions, and add-ins, like:

  • Nuts and seeds – Toasted almonds, pecans, walnuts, or pumpkin seeds on top would add great texture and a nutty depth.
  • Dried fruit – During the holidays, combine the sprouts with dried cranberries, cherries, or golden raisins.
  • Bacon – The salty, smoky flavor and crunchy texture of crumbled bacon or tempeh bacon is a nice contrast next to the soft, slightly sweet sprouts. 
  • Fresh herbs – Garnish the sprouts with parsley, thyme, or chives for a fresh finish.
  • Citrus – Even a pinch of lemon zest would be delicious here.
  • Instead of parmesan – Use Pecorino Romano, Asiago, goat cheese, crumbled feta, or blue cheese.
  • Double the vegetables – Shred a second shredded vegetable, like cabbage, carrots, celeriac, kohlrabi, or fennel, to sauté alongside the sprouts.

Serving suggestions

Just like my balsamic brussels sprouts and honey sriracha brussels sprouts, these simple shaved sautéed brussels sprouts are one of my favorite vegetable side dishes. They pair well with almost anything, from bacon-wrapped chicken thighs to roasted turkey to baked salmon!

To complete the meal, have a few more comforting sides on the table. I like these sprouts with my brown butter sweet potatoes during Thanksgiving, but they also go well with these mashed red potatoes for everyday meals.

Can I roast shaved brussels sprouts in the oven?

Yes, you can roast the shaved sprouts in the oven if pan-frying isn’t your thing. Toss the shaved sprouts, diced onion, and minced garlic with olive oil, salt, and pepper, then lay the mixture on a sheet pan. Roast the sprouts in a 400ºF oven for 15 to 20 minutes or until they’re tender and slightly caramelized. Sprinkle with parmesan cheese and serve.

Can I make this recipe ahead of time?

Sautéed shredded brussels sprouts are best served fresh, but you can shave the sprouts up to 3 days in advance to save time. Keep them in an airtight container in the fridge until you’re ready. They may lose some of their crispness, but they’ll cook up just fine.

Storage

Refrigerator: Store any leftover cooked and cooled shaved brussels sprouts in an airtight container in the fridge for up to 3 days.

Reheating: Warm up the sprouts in a skillet over medium heat until warmed through or quickly zap them in the microwave. The microwave will soften them slightly, but they’ll still taste great.

shaved brussels sprouts topped with shredded cheese next to a wooden spoon on a white serving platter.

More brussels sprouts recipes

shaved brussels sprouts topped with shredded cheese next to a wooden spoon on a white serving platter.
Print

Shaved Brussels Sprouts

Meet your new favorite side dish: Shaved Brussels Sprouts! Crispy, tender, and topped with parmesan cheese, these sprouts feel fancy but are surprisingly easy to make in under 20 minutes.
Course Side Dish
Cuisine American
Diet Gluten Free, Vegetarian
Keyword shaved brussels sprouts
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 3
Calories 242kcal

Ingredients

  • 3 tbsp olive oil
  • 1 lb. brussels sprouts shaved – shave thinly by hand or use food processor
  • cup red onion finely diced
  • Pinch salt
  • 2 garlic cloves minced
  • cup parmesan cheese freshly grated
  • Black pepper to taste

Instructions

  • Heat the olive oil in a large skillet over medium heat. Once hot, add the brussels sprouts, onion and salt and sauté for 5 minutes.
  • Then, add the garlic and sauté for an additional 3 minutes or until the s sprouts are softened and slightly browned.
  • Transfer the cooked sprouts to a serving platter or bowl, then add the parmesan cheese over top. Add more salt and pepper to taste and enjoy!

Notes

Save time by buying pre-shaved brussels sprouts from the grocery store 
*Calories are per serving and are an estimation

Nutrition

Calories: 242kcal | Carbohydrates: 16g | Protein: 9g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 8mg | Sodium: 217mg | Potassium: 632mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1227IU | Vitamin C: 130mg | Calcium: 203mg | Iron: 2mg
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