Vegan Recipes - The Almond Eater https://thealmondeater.com/category/vegan/ Healthy, Real Food Recipes Thu, 16 Apr 2026 22:52:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://thealmondeater.com/wp-content/uploads/2025/10/cropped-favicon-sage-32x32.png Vegan Recipes - The Almond Eater https://thealmondeater.com/category/vegan/ 32 32 Coconut Chia Pudding https://thealmondeater.com/toasted-coconut-chia-pudding/ https://thealmondeater.com/toasted-coconut-chia-pudding/#comments Mon, 20 Apr 2026 09:00:07 +0000 https://thealmondeater.com/toasted-coconut-chia-pudding/ Side view of coconut chia pudding topped with caramelized bananas in a glass jar.This 4-ingredient Coconut Chia Pudding is vegan, easy to make in 5 minutes, and served with caramelized bananas on top.…]]> Side view of coconut chia pudding topped with caramelized bananas in a glass jar.

This 4-ingredient Coconut Chia Pudding is vegan, easy to make in 5 minutes, and served with caramelized bananas on top. It’s a creamy, fiber-packed treat that doubles as a make-ahead breakfast or a decadent dessert!

Side view of coconut chia pudding topped with caramelized bananas in a glass jar.

Why you’ll love this recipe!

Meal prep – Just like my strawberry banana overnight oats, chia pudding is easy to make ahead of time and keeps for up to 5 days in the fridge.

Ready sooner – Since coconut milk is thicker than other milks, the chia pudding solidifies very quickly, so you can eat it sooner.

For coconut fans – If you love coconut, you’re going to love the flavor of this vegan coconut pudding!

I pumped this vegan Coconut Chia Pudding with FOUR types of coconut—coconut milk, shredded coconut, coconut oil, and coconut sugar—for the ultimate coconutty flavor, just like in my coconut cake. Because the way I see it, the more coconut, the better!

It’s thick, creamy, and naturally sweetened with a splash of maple syrup. It’s basically a rich dessert disguised as a healthy, fiber-packed breakfast. Between its creamy texture and the caramelized bananas on top, it very much has the same tropical, “vacation-in-a-jar” vibes as my mango chia pudding, so you can treat yourself to a little getaway without even leaving the kitchen.

Overhead view of the ingredients for a coconut chia pudding in individual bowls.

Chia Pudding Ingredients

Coconut milk – I like using full-fat canned coconut milk because it’s a tad more flavorful, plus the texture is thicker, so the chia pudding solidifies more quickly. Light canned coconut milk also works, but the pudding will need to be refrigerated for at least 8 hours.

Chia seeds – Both black and white chia seeds work here. 

Shredded coconut – For a little texture and more coconut goodness. I recommend using unsweetened coconut shreds since the pudding is already sweetened with maple syrup.

Caramelized bananas – AKA the best topping for chia pudding! Easy to make with sliced bananas, coconut sugar, and coconut oil, they’re a sweet topping that makes this healthy breakfast feel like dessert.

This list is to provide further clarification on a few of the ingredients. See recipe card below for the full ingredient list. 

Variations

  • Low-calorie option – Swap the canned coconut milk for coconut milk from a carton.
  • Sweetener options – You can sweeten the pudding with honey instead of maple syrup if you want. Any kind of sugar can be used for the caramelized bananas (cane sugar, white sugar, brown sugar, etc.).
  • Protein boost – You can stir in 1 scoop of plain or vanilla protein powder and an extra splash of milk.

How to Make Coconut Chia Pudding

Step 1: Combine. Start by whisking the coconut milk and maple syrup together in a bowl, then stir in the shredded coconut. Finish by stirring in the chia seeds.

Side view of chia seeds being poured into a bowl of coconut milk.
Overhead view of a whisk in a bowl of coconut chia pudding.

Step 2: Soak. Divide the chia mixture into two glasses or jars. Place them in the refrigerator.

Step 3: Caramelize the bananas. Before serving the pudding, heat the coconut oil in a skillet, then add the banana slices. Sprinkle the coconut sugar over top and cook until they’re soft, sticky, and caramelized on the outside.

Step 4: Top and serve. Top each jar of chia pudding with the caramelized bananas and extra shredded coconut, then serve and enjoy.

Side view of a spoon dropping caramelized bananas on top of a jar of coconut chia pudding.

Erin’s Tips and Tricks

  • I like to store chia pudding in airtight mason jars for an easy grab-and-go snack.
  • Shake or stir the pudding 30 minutes after dividing it between jars to prevent the chia seeds from clumping.
  • Feel free to double or triple this recipe if you’re making chia pudding for meal prep.

My Pro Tip

Blended Chia Pudding

Love the idea of chia pudding but not the texture of the soaked chia seeds? You can always blend the coconut milk, maple syrup, and chia seeds in a blender before stirring in the shredded coconut.

Chia Pudding FAQs

How long does chia pudding need to soak before I can eat it?

I always recommend soaking chia pudding overnight for the best results. The minimum soaking times will depend on the milk you use:

Full-fat canned coconut milk: Refrigerate for at least 2 hours. 
Light canned coconut milk/carton coconut milk: Refrigerate for at least 8 hours.

Do I have to add the caramelized bananas?

Not if you don’t want to! I personally love how they sweeten the pudding and give it a tropical dessert vibe. You can always omit them or top the pudding with strawberries, blueberries, raspberries, pecans, walnuts, almonds, and/or grain-free granola instead.

Storage

Refrigerator: Chia pudding will stay fresh and creamy in the sealed jars for up to 5 days.

Freezer: I haven’t tried freezing chia pudding, but I don’t see why it wouldn’t work. Just thaw it in the refrigerator overnight before serving.

Side view of coconut chia pudding topped with caramelized bananas in 2 glass jars.
Side view of coconut chia pudding topped with caramelized bananas in a glass jar.
Print

Coconut Chia Pudding

This 4-ingredient Coconut Chia Pudding is vegan, easy to make in 5 minutes, and served with caramelized bananas on top. It’s a creamy, fiber-packed treat that doubles as a make-ahead breakfast or a decadent dessert!
Course Breakfast
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword chia pudding, coconut chia pudding, coconut pudding
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 456kcal

Ingredients

  • 1 can full fat coconut milk (14 oz.)
  • 3 tbsp maple syrup
  • 3 tbsp unsweetened shredded coconut
  • 4 tbsp chia seeds

for the caramelized bananas:

  • 2 bananas sliced
  • 1 tbsp coconut oil
  • 1-2 tbsp coconut sugar

Instructions

  • Whisk coconut milk and syrup together, then add the shredded coconut and stir; last, stir in the chia seeds.
  • Divide the mixture into two glasses or jars and place them in the refrigerator for at least 2 hours, or overnight.
  • Before serving, make the bananas: head coconut oil in a skillet over medium heat, then add the sliced bananas. Sprinkle coconut sugar over top and cook the bananas for 1 minute or so, or until they’re soft and caramelized on the outside.
  • Top chia pudding with the caramelized bananas and maybe some extra shredded coconut and/or nuts and enjoy!

Video

Notes

Substitutions: you can use honey instead of maple syrup, and you can use any kind of sugar for the caramelized bananas. If you don’t have coconut sugar, try cane sugar or brown sugar. 
*I prefer full fat coconut milk because it’s more flavorful and the texture is thicker, so the pudding solidifies more quickly, but light coconut milk works too. If you use light coconut milk, I recommend prepping this in the evening and refrigerating it overnight for at least 8 hours. 
*You don’t have to add the caramelized bananas, I just think they add extra flavor to this recipe. Other topping ideas include: strawberries, blueberries, raspberries, walnuts, and/or almonds.
*Calories are per serving and are an estimation

Nutrition

Calories: 456kcal | Carbohydrates: 65g | Protein: 6g | Fat: 22g | Saturated Fat: 13g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 24mg | Potassium: 649mg | Fiber: 13g | Sugar: 37g | Vitamin A: 88IU | Vitamin C: 11mg | Calcium: 193mg | Iron: 3mg

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Horchata Latte (Hot or Iced!) https://thealmondeater.com/horchata-latte-hot-or-iced/ https://thealmondeater.com/horchata-latte-hot-or-iced/#respond Sat, 14 Mar 2026 09:00:45 +0000 https://thealmondeater.com/?p=129347 overhead view of an iced horchata latte in a glass.This Horchata Latte is the coffee upgrade you’ve been looking for! Make it hot or iced with the easy homemade…]]> overhead view of an iced horchata latte in a glass.

This Horchata Latte is the coffee upgrade you’ve been looking for! Make it hot or iced with the easy homemade horchata and your choice of milk for a refreshing, cinnamon-infused treat.

overhead view of an iced horchata latte in a glass.

Why you’ll love this recipe!

Upgraded latte – Make your hot or iced latte with horchata and milk to put a sweet, refreshing, and cinnamony spin on your favorite drink.

Dairy-free – Horchata is easy to make with rice, water, cinnamon, and sugar, making it a naturally dairy-free (and just plain delicious) drink or milk alternative.

Versatile – This is my new favorite milk swap for my iced lattes, morning coffee, and cold brew. I also love sipping on a glass when we’re having these honey ginger pork tacos for dinner!

If you’ve sipped on authentic Mexican horchata before, then you know it’s so much more than rice milk—it’s a creamy, sweet, cinnamon-laced escape to paradise. I had my first sip at a taqueria years ago and have loved it ever since. Now, I make a big batch every summer.

What makes horchata so magical is how humble ingredients—rice, water, sugar, cinnamon sticks, and vanilla—so easily transform into a drink that tastes like it took all day to make.

In this Horchata Latte recipe, I took this refreshing concoction one step further: frothy milk, a shot of espresso, and the homemade horchata served in a clay mug or over a mountain of ice. It’s my idea of a perfect midday pick-me-up!

overhead view of the ingredients for horchata in individual bowls.

Horchata Latte Ingredients

White rice – Any type of long-grain white rice is perfect.

Cinnamon sticks – They infuse the horchata mixture with its signature warm, cinnamony flavors. I don’t recommend using ground cinnamon because it makes the horchata grainy.

Brown sugar – Brown sugar + cinnamon = ♥️ If you’re all out, feel free to use cane sugar or coconut sugar instead.

Espresso – You can brew the espresso shots yourself or buy them from your local coffee shop.

Milk – I always make this latte with a 50-50 mix of horchata and milk (dairy or dairy-free). I personally thought the latte was too sweet when I made it only with horchata, but test out different ratios of horchata to milk to see what you prefer!

This list is to provide further clarification on a few of the ingredients. See recipe card below for the full ingredient list. 

Variations

  • Add almonds – For a more authentic horchata recipe, add 1/2 cup of blanched and slivered almonds to the soaking mixture.
  • Sweetener options – You can make horchata with any sweetener you like, granulated or liquid! For a less sweet drink, reduce the sweetener to 1/4 cup.
  • Espresso substitute – Swap the espresso for homemade cold brew or 1/2 cup of strongly brewed coffee.

How to Make a Horchata Latte

Step 1: Make the horchata. Add the rice, water, cinnamon, brown sugar, vanilla, and salt to a large bowl, then cover and set it aside. 

overhead view of a plastic-covered bowl filled with horchata ingredients.

Step 2: Blend. Pour the rice/cinnamon/water mixture into a blender and blend until smooth.

side view of the soaked ingredients for horchata in a large blender.
side view of blended horchata in a large blender.

Step 3: Strain. Place a nut milk bag over a large bowl, then pour in the horchata. Twist the top closed and gently squeeze to strain the horchata through the bag.

pouring blended horchata through a nut milk bag into a large bowl.
straining blended horchata from a nut milk bag into a large glass bowl.

Step 4: Chill. Transfer the horchata to a pitcher and store it in the refrigerator for later.

Step 5: Make the latte. Pour a shot of espresso into a mug or glass with ice, then top with half milk (cold or steamed) and half of the horchata mixture. Sprinkle ground cinnamon on top and enjoy! 

side view of pouring horchata into a glass of espresso.

Erin’s Tips and Tricks

  • It’s always a good idea to rinse the rice under cold running water until the water runs clear before making a horchata recipe.
  • You may need to blend the horchata ingredients in batches if your blender is on the smaller side.
  • I like to strain the blended rice/water/cinnamon mixture through a nut milk bag, but you can also use a fine mesh strainer or a piece of cheesecloth layered over the strainer.
  • Remember: the more you strain the horchata, the smoother it will be. Strain it two to three times if you’d prefer a smoother drink with very little sediment.
  • The exact amount of milk/horchata you need depends on the size of the glass or mug you’re using for the latte. Use more or less as needed!

My Pro Tip

Soaking Time

Soaking is one of the most important steps of making homemade horchata! Steeping the rice and cinnamon in water for at least 6 hours gives them plenty of time to soften and release their flavors. I like to soak mine overnight in the fridge for maximum flavor.

side view of a hot horchata latte in a white mug.

Horchata FAQs

Why did my horchata separate?

It’s completely normal for the blended rice and water to separate. Just give the horchata a really good stir before using, and it will come together again.

How else can I serve horchata?

When I have horchata in the fridge, it’s 100% going into my coffee that day. It’s fantastic in any latte, this iced bulletproof coffee, or just a regular cup of joe.

I love sipping on a cold glass, too. It’s a delicious sweet treat on its own or served alongside other Mexican-inspired recipes, like these crockpot beef tacos and these vegetarian fajitas.

Storage

Refrigerator: Chill the blended and strained horchata for up to 5 days.

Freezer: You can also freeze horchata for up to 3 months. I recommend pouring the horchata into ice cube trays and keeping the solid cubes in a freezer-safe container. Just drop a couple of cubes into a glass, top with espresso and milk, and enjoy!

side view of horchata in a pitcher with a horchata latte in the background.
overhead view of an iced horchata latte in a glass.
Print

Horchata Latte (Hot or Iced!)

This Horchata Latte is the coffee upgrade you’ve been looking for! Make it hot or iced with the easy homemade horchata and your choice of milk for a refreshing, cinnamon-infused treat.
Course Drinks
Cuisine Mexican
Diet Gluten Free, Vegan, Vegetarian
Keyword horchata latte
Prep Time 6 hours
Cook Time 5 minutes
Total Time 6 hours 5 minutes
Servings 10
Calories 134kcal

Ingredients

For the horchata:

  • 1 ½ cups white rice
  • 5 cups water
  • 2 cinnamon sticks
  • cup brown sugar
  • 2 tsp vanilla
  • tsp salt

For the latte:

  • 2 shots espresso
  • ¼ cup horchata
  • ¼ cup milk of choice

Instructions

  • Start by making the horchata: Add the rice, water, cinnamon, brown sugar, vanilla, and salt to a large bowl, then cover with a lid and let it sit at room temperature for 6 hours, or overnight in the refrigerator.
  • Next, pour the entire rice/cinnamon/water mixture into a blender and blend on high for 1 minute. NOTE: depending on the size of your blender, you may need to do this in batches (I was able to do it in 2 batches).
  • Place a nut milk bag or fine mesh strainer over a large bowl, then pour the horchata from the blender through the bag and gently squeeze. This helps to remove any graininess and remaining cinnamon stick chunks.
  • Transfer the mixture into a pitcher or pitcher-like container and store it in the refrigerator for up to 5 days.
  • For the latte: pour the espresso into a mug or glass, then top with half milk and half of the horchata mixture. Enjoy!

Notes

  • The exact amount of milk/horchata you need depends on the size of the glass or mug you use.
  • You can also ONLY use horchata if you want instead of half horchata half milk; I personally found this to be too sweet, but test it out and see what ratio of horchata to milk you prefer!
*Calories are per serving and are an estimation

Nutrition

Calories: 134kcal | Carbohydrates: 30g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 47mg | Potassium: 46mg | Fiber: 1g | Sugar: 7g | Vitamin A: 2IU | Vitamin C: 0.03mg | Calcium: 32mg | Iron: 0.3mg
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Instant Pot Spaghetti Squash https://thealmondeater.com/instant-pot-spaghetti-squash/ https://thealmondeater.com/instant-pot-spaghetti-squash/#comments Mon, 26 Jan 2026 10:00:51 +0000 https://thealmondeater.com/instant-pot-spaghetti-squash/ overhead view of cooked spaghetti squash stands topped with tomato sauce and parmesan in a bowl with a fork.Ditch the oven and make this Instant Pot Spaghetti Squash instead. This easy, step-by-step guide shows you how to make…]]> overhead view of cooked spaghetti squash stands topped with tomato sauce and parmesan in a bowl with a fork.

Ditch the oven and make this Instant Pot Spaghetti Squash instead. This easy, step-by-step guide shows you how to make tender squash for a low-carb pasta swap or a quick veggie side dish.

overhead view of cooked spaghetti squash stands topped with tomato sauce and parmesan in a bowl with a fork.

Why you’ll love this recipe!

Quick and easy – You only need about 10 minutes to cook spaghetti squash in the Instant Pot. That’s a fraction of the time it would take in the oven!

A versatile veggie – Use the spaghetti squash strands for a gluten-free and low-carb pasta swap, stir it into your favorite family dinners, or enjoy it as a side dish.

Perfect for meal prep – Make it once and enjoy it all week! This recipe makes meal prep and healthy weeknight dinners so much easier.

My Instant Pot has been a game-changer since day 1. From instant pot whole chicken to instant pot spaghetti and meatballs, there isn’t much I haven’t tried cooking in it. Why turn on my oven when the pressure cooker can do all the work for me?

I always cook spaghetti squash in my Instant Pot because it’s just so quick and easy. It only takes around 10 minutes, and it doesn’t leave me guessing whether it’s done cooking or not. Win-win!

My Instant Pot Spaghetti Squash recipe shows you how it’s done, step-by-step. I love using the mild, buttery squash strands as a gluten-free and low-carb pasta dupe, but they pair well with just about anything. 

overhead view of cooked spaghetti squash stands in a bowl with a fork.

Instant Pot Spaghetti Squash Ingredients

Spaghetti squash – I usually buy spaghetti squash when it’s in season during fall and winter. I always pick the squash that feels heavy for its size and has very few blemishes on its yellow skin.

Water – A cup of water in the bottom of the Instant Pot builds pressure and steams the squash quickly and evenly. When I’m craving extra flavor, I’ll swap the water for homemade bone broth or any stock I have on hand.

This list is to provide further clarification on a few of the ingredients. See recipe card below for the full ingredient list. 

How to Cook Spaghetti Squash in the Instant Pot 

Step 1: Prep the squash. Carefully slice the spaghetti squash in half lengthwise. Scoop out the seeds and stringy bits with a spoon. 

overhead view of a sliced spaghetti squash on a bamboo cutting board.
overhead view of a spoon scooping out the seeds from a sliced spaghetti squash on a bamboo cutting board.

Step 2: Set up the Instant Pot. Pour the water into the bottom of the Instant Pot, then insert the wire rack or trivet. Place the spaghetti squash halves on the rack, cut-side down. 

Step 3: Cook. Close the lid, seal the valve, press Pressure Cook (or Manual), and set the timer for 8 to 12 minutes (8 minutes for a small squash, 12 minutes for a large squash).

overhead view of an instant pot with some water and a trivet on the bottom.
overhead view of two spaghetti squash half's in an instant pot.

Step 4: Release the pressure. Let the pressure naturally release for 5 minutes, then switch the valve to venting to release any remaining pressure.

Step 5: Scrape. Wait a few minutes before carefully lifting the squash out of the pot. Let it cool, then use a fork to gently scrape the flesh into strings. 

Step 6: Serve. Serve the spaghetti squash in a bowl with pasta sauce and parmesan cheese, or enjoy it with any of the recipes below.

side view of a fork scraping a halved spaghetti squash on a white plate.

Erin’s Tips and Tricks

  • If I’ve learned anything about cooking with squash, it’s that slicing it carefully with a sharp chef’s knife is key. I usually slice mine lengthwise, but if your squash is extra large, cutting it horizontally can be easier. 
  • Yes, you really do need to use the wire rack or trivet. It keeps the squash lifted above the water so it steams instead of boils, giving you perfectly tender—never mushy—“noodles” every time.
  • The squash will be very hot after it’s done cooking, so let it cool for at least 5 minutes before handling it. 
  • Scrape the strands in the same direction as they run to get long, thin “noodles” instead of short bits.

My Pro Tip

Save the Seeds!

Just like pumpkin seeds, you can save the spaghetti squash seeds for roasting. They’re a great topping for salads and are fun to snack on! Rinse and dry the seeds, toss them in a little olive oil and sea salt, and roast in a 300°F oven for 30 to 40 minutes, stirring every 10 minutes, or until they’re golden and crunchy.

Instant Pot Spaghetti Squash FAQs

Can I cook a whole spaghetti squash in the Instant Pot?

You sure can. A whole squash might not fit, so it’s best to slice it in half first. This actually makes it easier to scrape out the flesh afterward.

How long does it take to cook spaghetti squash in a pressure cooker?

It depends on the size. Smaller squash need about 8 minutes, while larger ones take closer to 12 minutes. If your squash is somewhere in between, go with a shorter cook time.

How do I know when spaghetti squash is done?

You’ll know the squash is perfect when you can easily pierce it with a fork, and the strands pull away from the skin. If it’s not quite there yet, you can always pop it back under pressure for a minute or two.

Serving Suggestions

The fun really starts after you finish scraping the squash because now it’s time to eat! Here are a few delicious serving ideas to help you enjoy every bite:

  • Spaghetti squash and meatballs – Pour marinara sauce over the squash, add some Italian chicken meatballs or lentil meatballs, and top with grated parmesan or crispy roasted chickpeas for a lightened-up version of the classic.
  • Simple vegetable side dish – Just toss the hot strands with olive oil or butter, salt, black pepper, garlic/onion powder, red pepper flakes, parmesan cheese, and/or fresh herbs for a simple yet delicious veggie side dish.
  • Toss it with veggies – I like to toss spaghetti squash with caramelized onions, kale, and mushrooms to make this caramelized onion spaghetti squash recipe.
  • Any pasta-style dish – Spaghetti squash works as a low-carb pasta alternative in almost any pasta dish, like my sun-dried tomato pesto pasta.
  • Any noodle dish – Same goes for rice noodles, soba, etc. Use the squash to make a lighter shrimp lo mein or add it to this Thai noodle salad.
  • Add it to casseroles – Just toss the squash in your favorite casseroles whenever they could use some extra veggies!

Storage

Refrigerator: You can refrigerate cooked spaghetti squash in an airtight container for up to 1 week.

Freezer: Transfer the cooled squash to a freezer-safe container and freeze for up to 3 months. Thaw it overnight in the fridge before reheating and serving.

Reheating: Spaghetti squash is easy to reheat in the microwave or in a skillet on the stove with a splash of water, broth, and/or tomato sauce.

side view of cooked spaghetti squash stands topped with tomato sauce and parmesan in a bowl with a fork.

More Easy Instant Pot Recipes

If you made this recipe, be sure to leave a comment and star rating below. Thanks!

overhead view of cooked spaghetti squash stands topped with tomato sauce and parmesan in a bowl with a fork.
Print

Instant Pot Spaghetti Squash

Ditch the oven and make this Instant Pot Spaghetti Squash instead. This easy, step-by-step guide shows you how to make tender squash for a low-carb pasta swap or a quick veggie side dish.
Course dinner
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword instant pot, instant pot spaghetti squash, spaghetti squash
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 75kcal

Equipment

  • Instant Pot/pressure cooker

Ingredients

  • 1 large spaghetti squash
  • 1 cup water

Instructions

  • Use a sharp knife to slice spaghetti squash length-ways. Then, use a spoon to scrape out the seeds.
  • Pour water into the bottom of your Instant Pot, then place the wire rack into the pot and lay the spaghetti squash face down onto the rack.
  • Press "pressure cook" and set it for either 8 minutes for a smaller size spaghetti squash, or 12 minutes for a large spaghetti squash. Close the lid and let the Instant pot do the work! It will take 10 minutes or so for it to heat up, then it will begin counting down. Once the timer goes off, wait 5 minutes for the pressure to naturally release, then manually release the pressure.
  • Wait a few minutes before carefully removing the squash from the Instant Pot. Use a fork to scrape the "spaghetti" out. Eat it as-is, topped with marinara sauce, or in one of the spaghetti squash recipes mentioned in this post.
  • Enjoy!

Notes

-Wait at least 5 minutes for spaghetti squash to cool before scraping it out– it will be VERY hot!
*Calories are per serving and are an estimation

Nutrition

Calories: 75kcal | Carbohydrates: 17g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 44mg | Potassium: 261mg | Fiber: 4g | Sugar: 7g | Vitamin A: 290IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 1mg
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