Snack Recipes- The Almond Eater https://thealmondeater.com/category/snacks/ Healthy, Real Food Recipes Wed, 25 Mar 2026 18:06:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://thealmondeater.com/wp-content/uploads/2025/10/cropped-favicon-sage-32x32.png Snack Recipes- The Almond Eater https://thealmondeater.com/category/snacks/ 32 32 15+ Flavor-Forward High Fiber Recipes https://thealmondeater.com/15-flavor-forward-high-fiber-recipes/ https://thealmondeater.com/15-flavor-forward-high-fiber-recipes/#respond Thu, 02 Apr 2026 09:00:00 +0000 https://thealmondeater.com/?p=129414 bowl with quinoa, feta cheese, cucumber, and other vegetables inside and with a spoonUp your fiber intake with one (or more!) of these High Fiber Recipes. Everything from tacos to soup to chia…]]> bowl with quinoa, feta cheese, cucumber, and other vegetables inside and with a spoon

Up your fiber intake with one (or more!) of these High Fiber Recipes. Everything from tacos to soup to chia pudding, this list will inspire you to add more vegetables, nuts, seeds, and legumes to your diet!

bowl with quinoa, feta cheese, cucumber, and other vegetables inside and with a spoon

Adding fiber to your diet is easy!

There’s been a lot of talk about protein lately, and for good reason! Protein is very important, especially when it comes to controlling hunger.

However, fiber is just as important, and including fiber along with protein is what we should be aiming for.

Personally, I like to batch prep overnight oats or chia pudding to enjoy throughout the week. That in itself guarantees that I’m getting in fiber. Along with that, simply including more vegetables, especially with lunch and dinner, helps me feel like I’m hitting my fiber goals.

What is fiber

Fiber is a type of carbohydrate often found in whole grains, vegetables, fruit, nuts, and seeds. Fiber helps regular the body’s use of sugars, which typically helps keep hunger in check. From a health perspective, fiber has positive effects in regards to heart health, and some studies show a reduced risk of cancer.

Typically, people need between 25-35 grams of fiber per day, but most only get 15 grams or less!

Types of fiber

There are two main types of fiber: soluble fiber vs. insoluble fiber. Soluble fiber dissolves in water and forms a gel-like substance in the stomach. Insoluble fiber doesn’t dissolve and instead remains largely intact as it moves throughout the body.

Both kinds of fiber have benefits and can be found in a variety of foods. Below I’m sharing recipes that contain both soluble and insoluble fiber depending on what you’re looking for.

Fiber-Packed Recipes to Bookmark

1
bowl with quinoa, feta cheese, cucumber, and other vegetables inside and with a spoon
Zesty Quinoa Salad
A quinoa salad loaded with cucumbers, tomatoes, chickpeas, and feta, then drizzled with a citrusy dressing. Even quinoa skeptics will love this one! FIBER: 16g per serving
Check out this recipe
2
rotini pasta in a white bowl with chopped asparagus, tomatoes and red onion
Grilled Asparagus Pasta Salad
Automatically add flavor to any vegetable by grilling it. This pasta salad features grilled asparagus and tomatoes, plus a simple lemon dressing. FIBER: 7g per serving, plus more if you use whole grain pasta
Check out this recipe
3
a little jar with oats, peanut butter and jelly and topped with slices of banana
PB&J Overnight Oats
These overnight oats taste like childhood, that is, if your childhood consisted of peanut butter and jelly sandwiches! Not only do you get fiber from the oats, but from the chia seeds as well. FIBER: 20g per serving
Check out this recipe
4
black bean sweet potato tacos on a plate
Black Bean Sweet Potato Tacos
Bookmark this one for your next taco Tuesday! Vegetarian tacos loaded with black beans, sweet potatoes and an avocado dressing. YUM! FIBER: 12g per 2 tacos
Check out this recipe
5
a bowl of soup with diced chicken and cooked green lentils
Chicken Lentil Soup
Lentils plus vegetables make this a good choice for adding fiber to your diet. Plus, the addition of chicken makes this not only a high fiber recipe, but high protein too! FIBER: 17g per serving
Check out this recipe
6
small jar filled with chocolate milk, chia seeds and raspberries
Chocolate Chia Pudding
This is a single serve chia pudding recipe that uses 5 tablespoons of chia seeds. Whoa! If you tend to crave something sweet for breakfast, be sure to prep this the night before. FIBER: 25g per serving
Check out this recipe
7
sweet potatoes topped with bacon, egg, spinach, and avocado
Sweet Potato Breakfast Bowl
Mashed sweet potatoes are the base of this bowl, plus spinach, avocado, bacon, and a fried egg. If you're a sweet potato fan and/or your enjoy savory breakfasts, this recipe is for you! FIBER: 13g per serving
Check out this recipe
8
instant pot split pea soup in a bowl with pancetta pieces on top
Instant Pot Split Pea Soup
Split peas themselves contain a lot of fiber, and this soup is a great way to enjoy them. Plus, you really can't go wrong with any soup that's topped with crispy pancetta. FIBER: 21g per serving
Check out this recipe
9
bowls with rice, chickpeas, broccoli, and bell pepper
General Tso’s Chickpeas
If you love general tso's, you're going to love this plant-based, fiber-filled version made with chickpeas. FIBER: 24g per serving
Check out this recipe
10
bowl of chickpeas with tuna and vegetables
Mediterranean Chickpea Tuna Salad
This is truly one of my favorite recipes to make for a crowd. Chickpeas, tomatoes, cucumber, plus tuna make this a tasty choice. FIBER: 17g per serving
Check out this recipe
11
raspberry orange smoothie in a glass topped with pistachios
Berry Pistachio Smoothie
Raspberries are high in fiber on their own, plus strawberries and pistachios make this a great on-the-go breakfast or snack option. FIBER: 10g per serving
12
chickpeas and lentils in a bowl topped with cilantro
Chickpea Lentil Curry
Truly my favorite curry recipe on my site! This one is loaded with chickpeas and lentils, making it filling and a great choice for adding fiber to your diet. FIBER: 17g per serving
Check out this recipe
13
vegetable paella in a dutch oven with a wooden spoon
Vegetable Paella
Looking to eat a veggie-filled meal? Look no further than this vegetable paella, which features artichokes, peas, mushrooms, and green beans. Plus, it's made in one pot! FIBER: 14g per serving
Check out this recipe
14
stir fry in a skillet
Honey Garlic Shrimp Stir Fry
One of the best stir fry recipes because the sauce is SO good. Broccoli, peppers and snow peas combine with shrimp for this easy weeknight meal. FIBER: 9g per serving
Check out this recipe
15
white beans, tomatoes, cucumbers on an oval-shaped platter
Cannellini Bean Salad
This bean salad is a very simple summer salad and a great way to use canned white beans! FIBER: 11g per serving
Check out this recipe
16
chia pudding topped with mango
Mango Chia Pudding
Mangos are high in fiber, so this mango chia pudding is an excellent choice for a high fiber breakfast! Mango blends with milk before stirring in the chia seeds, plus there's extra fresh mango on top. FIBER: 13g per serving
Check out this recipe

Even more fiber-packed recipes

Fiber sources: (1) (2)

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Lemon Blueberry Muffins https://thealmondeater.com/lemon-blueberry-muffins/ https://thealmondeater.com/lemon-blueberry-muffins/#respond Sat, 21 Mar 2026 09:00:03 +0000 https://thealmondeater.com/?p=129404 side view of a stack of 2 lemon blueberry muffins.Brighten your day with these Lemon Blueberry Muffins! Bursting with fresh citrus and juicy berries and topped with lemon sugar,…]]> side view of a stack of 2 lemon blueberry muffins.

Brighten your day with these Lemon Blueberry Muffins! Bursting with fresh citrus and juicy berries and topped with lemon sugar, they’re a perfect easy spring breakfast or a sunny afternoon snack.

side view of a stack of 2 lemon blueberry muffins.

Why you’ll love this recipe!

Perfect spring treat – As soon as spring and summer arrive, I put blueberries and lemons in everything, including these easy muffins!

Bakery-style muffins – My lemon blueberry muffins have perfect domed tops, a moist and fluffy crumb, and lip-puckering lemon and blueberries throughout.

Customizable – Simple ingredients mean it’s easy to make these gluten-free or with your favorite mix-ins.

There comes a time every year—usually when the sun starts sticking around longer, and the birds are chirping again—when I become absolutely obsessed with the lemon-blueberry combo. Finally, spring has arrived!

My favorite way to celebrate spring is by adding lemons and blueberries to almost everything, including my lemon blueberry cake, a stack of blueberry chia seed pancakes, and these Lemon Blueberry Muffins. They’re a bakery-style treat bursting with jammy berries and finished with a crackly lemon-sugar topping that I genuinely can’t stop eating.

overhead view of the ingredients for lemon blueberry muffins in individual bowls.

Blueberry Lemon Muffin Ingredients

Blueberries – You can use either fresh or frozen blueberries. Personally, I prefer frozen berries because they don’t burst or leave blue streaks in the muffins. However, fresh blueberries are incredible when they’re in season.

Sugar – I like using granulated cane sugar for baking, but white sugar is great, too. I don’t recommend swapping the granulated sugar for liquid sweeteners because your muffins won’t be as lemony or have the right structure.

Lemon zest & juice – Taking the time to massage lemon zest into the sugar granules is the secret to bright, lemony muffins! For the best results, zest your lemons before you juice them (it’s pretty tricky to do it the other way around).

Yogurt – It keeps the muffins moist and makes them extra fluffy. Regular yogurt and Greek yogurt both work well. If you need a substitute, use sour cream instead.

This list is to provide further clarification on a few of the ingredients. See recipe card below for the full ingredient list. 

Variations

  • Gluten-free option – I haven’t tested this recipe with gluten-free flour, but it should work (make sure you use a brand that includes xanthan gum). I’d recommend adding an extra 1 to 2 tablespoons of oil per cup of flour and letting the batter rest for 5 to 10 minutes before portioning it into the muffin cups.
  • Instead of blueberries – Make the muffins with raspberries, blackberries, cherries, diced strawberries, or a frozen berry medley.
  • More add-in ideas – Make lemon poppy seed blueberry muffins by folding 2 to 3 tablespoons of poppy seeds into the batter. 1/4 cup of slivered almonds, chopped walnuts, or white chocolate chips would be nice here, too!
  • Add a sweet topping – Decorate the cooled muffins with a drizzle of the cream cheese frosting from my gluten-free blueberry cake or the sweet lemon glaze from my almond flour blueberry scones.

How to Make Lemon Blueberry Muffins

Step 1: Make the lemon sugar. Add the sugar and lemon zest to a large bowl, and use your fingers to massage the zest into the sugar granules. It should smell very lemony and fresh! Set 1 tablespoon of the lemon sugar aside.

overhead view of lemon sugar for lemon blueberry muffins in a bowl.

Step 2: Beat the wet ingredients. Add the butter to the same bowl and beat the butter and sugar together until fluffy. Next, stir in the eggs, lemon juice, yogurt, oil, and vanilla.

Step 3: Coat the blueberries. Add the blueberries to a small bowl and dust them with some flour.

Step 4: Mix dry ingredients. Whisk the remaining flour, baking powder, and salt together in a separate bowl.

overhead view of the wet ingredients for lemon blueberry muffin batter in a bowl.
close up on the dry ingredients for lemon blueberry muffins and a white whisk in a bowl.

Step 5: Finish the batter. Gently fold the dry ingredients into the wet mixture until just combined. Finish by folding in the blueberries.

overhead view of lemon blueberry muffin batter in a bowl.

Step 6: Bake. Pour the batter into a muffin tin, sprinkle the reserved lemon sugar on top of each muffin, and bake until a toothpick inserted in the center of a muffin comes out clean.

Step 7: Cool, then serve. Let the muffins cool in the tin, then transfer them to a wire rack. Serve and enjoy!

overhead view of unbaked lemon blueberry muffins in a muffin tin.
overhead view of baked lemon blueberry muffins in a muffin tin.

Erin’s Tips and Tricks

  • Do not thaw your frozen blueberries! They’ll definitely burst and turn the batter blue if you don’t leave them in the freezer right up until it’s time to use them.
  • Always dust frozen blueberries with a sprinkle of flour. Without the flour coating, your blueberries will sink to the bottom of the muffins.
  • Do not overmix the muffin batter, or else the muffins will be dry or dense. Gently stir the dry mixture into the wet batter until a few streaks of flour remain, then very gently fold in your berries. 
  • The two-temp trick is the secret to tall, domed muffin tops. The initial blast of heat at 425°F activates the leavening agents and creates air bubbles inside the muffins. After, the temperature drops to 375°F to finish baking the muffins.

My Pro Tip

Avoid Soggy Bottoms

I know it’s tempting to grab a muffin and dig in ASAP, but giving them lots of time to cool and set will prevent soggy bottoms. Leave them in the tin for 5 to 10 minutes after coming out of the oven, then transfer the muffins to a wire rack to finish cooling.

side view of a plateful of lemon blueberry muffins.

Muffin FAQs

Can I make the batter ahead of time?

Sure! Making the muffin batter (without the blueberries) a few hours or a day in advance will actually improve the flavor and create a thicker batter, helping the muffins rise even higher. Just keep the batter covered and in the fridge until it’s time to add the blueberries and bake.

Can I use lemon extract instead of fresh lemon juice?

As a last resort, yes, 1 teaspoon of lemon extract will work in place of the fresh lemon juice and zest; however, you’ll miss out on the bright citrus flavors that only fresh lemons can provide.

Can I use this recipe to make mini muffins?

Absolutely. Just divide the batter into one or two greased mini muffin tins, then bake at 350°F for 10 to 12 minutes.

Storage

Room temperature: It’s best to eat these muffins within a day or so of being baked. Store them in an airtight container lined with a paper towel to keep them moist and fresh.

Freezer: Once cool, wrap each muffin in plastic wrap and store them in a freezer-safe bag for up to 3 months. You can thaw them on the counter for about an hour or reheat them in the microwave or toaster oven.

side view of a stack of 3 lemon blueberry muffins.
side view of a stack of 2 lemon blueberry muffins.
Print

Lemon Blueberry Muffins

Brighten your day with these Lemon Blueberry Muffins! Bursting with fresh citrus and juicy berries and topped with lemon sugar, they’re a perfect easy spring breakfast or a sunny afternoon snack.
Course Breakfast, Snack
Cuisine American
Diet Vegetarian
Keyword lemon blueberry muffins
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 16 muffins
Calories 186kcal

Ingredients

  • 1 cup sugar
  • 2 tbsp lemon zest
  • ¼ cup butter softened
  • 2 eggs
  • ¼ cup lemon juice
  • ¾ cup yogurt
  • ¼ cup oil like avocado oil or canola oil
  • 1 tsp vanilla
  • 1 ½ cup blueberries
  • 2 cups all purpose flour divided
  • 2 tsp baking powder
  • ½ tsp salt

Instructions

  • Preheat oven to 425°F and line a muffin tin with liners (or spray with nonstick spray).
  • Add the sugar and lemon zest to a large bowl, then use your fingers to press them together until fragrant, about 20 seconds. Scoop 1 tablespoon of the mixture out and set aside.
  • To that same bowl, add the butter, then cream the butter and sugar together with a hand mixer or stand mixer. Add the eggs, lemon juice, yogurt, avocado oil, and vanilla and stir to combine.
  • Add the blueberries to a small bowl, then add ¼ cup flour to that same bowl and toss to combine.
  • In a medium bowl, stir the remaining flour (1 ¾ cup), baking powder and salt together.
  • Pour the dry ingredients into the wet, then gently fold together until you can only see some of the flour. Then, add the blueberries/flour mix and stir again until the flour disappears.
  • Divide the batter amongst the muffin tin (NOTE: the recipe makes 16 muffins, so either use 2 muffin tins, or bake in batches). Sprinkle the reserved lemon sugar overtop of each muffin.
  • Place into the oven and bake at 425°F for 10 minutes, then reduce oven temp to 375°F and bake for an additional 10 minutes.
  • Leave the muffins in the tin for at least 5 minutes, then carefully remove and transfer to a wire rack to cool. Enjoy!

Notes

*Calories are per serving and are an estimation

Nutrition

Calories: 186kcal | Carbohydrates: 28g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 30mg | Sodium: 162mg | Potassium: 60mg | Fiber: 1g | Sugar: 15g | Vitamin A: 138IU | Vitamin C: 4mg | Calcium: 52mg | Iron: 1mg
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Cottage Cheese Cookie Dough https://thealmondeater.com/cottage-cheese-cookie-dough/ https://thealmondeater.com/cottage-cheese-cookie-dough/#comments Thu, 22 Jan 2026 14:20:00 +0000 https://thealmondeater.com/?p=128827 close up on a spoonful of chocolate chip cottage cheese cookie dough in a bowl.This edible Cottage Cheese Cookie Dough is the best high-protein snack or dessert. It’s easy to make with just 7…]]> close up on a spoonful of chocolate chip cottage cheese cookie dough in a bowl.

This edible Cottage Cheese Cookie Dough is the best high-protein snack or dessert. It’s easy to make with just 7 naturally gluten-free ingredients in under 10 minutes. Grab a spoon and dig in!

close up on a spoonful of chocolate chip cottage cheese cookie dough in a bowl.

Why you’ll love this family favorite recipe!

Sweet treat – This cookie dough may look and taste like an indulgent dessert, but I promise it’s made with simple, better-for-you ingredients. Perfect for satisfying your sweet tooth!

No-bake – The 7 simple ingredients you need are all safe to eat raw. Just mix the dough, grab a spoon, and dig in.

High-protein – Thanks to cottage cheese and protein powder, this cookie dough is naturally high in protein while tasting like the real deal.

I don’t know about you, but my algorithm keeps showing me videos of high-protein recipes that stir cottage cheese into absolutely any snack, dessert, or meal you can think of. And, honestly, I’m all for it! As cottage cheese’s #1 fan, I don’t need an excuse to add it to my egg salad recipes, batches of chocolatey brownies, and more.

I’ve been loving this high-protein Cottage Cheese Cookie Dough for a post-workout snack and late-night sweet treat, too. The recipe combines cottage cheese with simple ingredients—almond flour, protein powder, and maple syrup, among others—to create something rich, creamy, and more satisfying than baked cookies. 

Oh, and did I mention how it’s perfect for the whole family? The kids will love this sweet, chocolate chip-loaded snack, while you’ll enjoy its richness and better-for-you ingredients.

overhead view of the ingredients for cottage cheese cookie dough in individual bowls.

Cottage cheese – You’ll always find cottage cheese in my fridge because it’s a protein-packed ingredient I can blend into a creamy dip, add to a hearty lasagna, or, in this case, transform into a sweet treat. I recommend using full-fat or 2% cottage cheese for the creamiest results.

Almond flour It’s safe to eat raw, makes the dough soft, and adds a subtle nutty flavor. I do not recommend making any substitutions here. I tested this recipe with coconut flour, but it made the dough taste way too coconutty and completely threw off the texture.

Vanilla protein powder – I really wanted the cookie dough to be filling, so I added a scoop of my favorite vanilla-flavored whey protein powder. Feel free to change up the flavor if you want!

Chocolate chips – I love how the chocolate chips make the cookie dough feel extra indulgent. Sweet, semi-sweet, dark, or vegan chocolate chips all work well.

This list is to provide further clarification on a few of the ingredients. See recipe card below for the full ingredient list. 

Variations

  • Change the sweetener – Honey, agave, or another low-calorie liquid sweetener will work in place of the maple syrup. Also, brown sugar is optional, so feel free to leave it out if you want.
  • Oat flour substitute – You might be able to get away with using oat flour as a substitute for the almond flour. Start with 1 cup, then add more as needed.
  • Ditch the protein – Omit the protein powder if you want this to taste more like classic cookie dough and less like a “protein-y” dessert.
  • Add-in ideas – If chocolate chips aren’t your thing, fold in peanut butter chips, white chocolate chips, sprinkles, chopped nuts (pecans, walnuts, or almonds), dried fruit (cranberries, raisins, or cherries), or cocoa nibs instead.

Step 1: Process the wet ingredients. Add the cottage cheese, maple syrup, and vanilla to a food processor, and pulse until completely smooth. 

overhead view of the wet ingredients for cottage cheese cookie dough in a food processor.

Step 2: Add dry ingredients. Transfer the wet mixture to a large bowl. Add the almond flour, brown sugar, and protein powder, then use a rubber spatula to stir everything together. Fold in the chocolate chips at the end.

Step 3: Serve or chill. Either enjoy the cookie dough right away or, for the best texture, refrigerate it for 30 minutes. Transfer the cookie dough to a small bowl or portion it into jars, then enjoy!

side view of a black spatula mixing chocolate chips into cottage cheese cookie dough in a glass bowl.
overhead view of a black spatula mixing chocolate chip cottage cheese cookie dough in a glass bowl.

Erin’s Tips and Tricks

  • Is the dough grainy? The cottage cheese likely wasn’t blended long enough. The wet mixture needs to be completely smooth before it’s combined with the dry ingredients.
  • Does it taste too sweet? Next time, reduce the maple syrup or skip the brown sugar. Using dark chocolate chips or cocoa nibs instead of milk chocolate can also balance sweetness.
  • Chilling the dough for 30 minutes makes a big difference. After chilling, the dough will be firm, more flavorful, and easier to scoop.

My Pro Tip

Adjust the Texture

If the cookie dough is too thick or dry, stir in a small drizzle of maple syrup or milk. Too soft? Add one tablespoon of almond flour at a time until it firms up. Remember, you aren’t baking anything, so there are no strict measurement requirements. Do what feels right!

side view of chocolate chip cottage cheese cookie dough in a bowl.
Is it safe to eat raw cookie dough?

In this case, yes! This cookie dough recipe is completely safe to eat raw because it doesn’t contain raw eggs or flour.

Can I use this dough to bake cookies?

You’d likely end up with a big mess rather than cookies if you tried baking this dough. I’d recommend trying my almond flour chocolate cookies or my flourless chocolate chip cookies instead. They’re meant to be baked!

How much protein is in cottage cheese cookie dough?

There are approximately 13 grams of protein per serving, but this could vary depending on the specific ingredients you use.

Storage

Refrigerator: Store the cookie dough in an airtight container in the fridge for up to 5 days.

Freezer: The best way to freeze edible cookie dough is to roll it into bite-sized balls and place them on a parchment-lined baking sheet. Once frozen solid, transfer the balls to a freezer-safe container and freeze for up to 2 months.

close up on a spoonful of chocolate chip cottage cheese cookie dough in a bowl.

More High-Protein Snacks

If you made this recipe, be sure to leave a comment and star rating below. Thanks!

close up on a spoonful of chocolate chip cottage cheese cookie dough in a bowl.
Print
This edible Cottage Cheese Cookie Dough is the best high-protein snack or dessert. It’s easy to make with just 7 naturally gluten-free ingredients in under 10 minutes. Grab a spoon and dig in!
Course Dessert, Snack
Cuisine American
Diet Gluten Free, Vegetarian
Keyword cottage cheese cookie dough
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 405kcal

Ingredients

  • 1 cup cottage cheese
  • ¼ cup maple syrup
  • 1 tsp vanilla
  • 2 cups almond flour
  • 1 tbsp brown sugar optional
  • 1 scoop vanilla protein powder optional – if you want more protein add it, if you want the cookie dough to taste more cookie dough-y, omit it
  • ¾ cup chocolate chips

Instructions

  • Add the cottage cheese, maple syrup and vanilla to your food processor and pulse until smooth, scraping down the sides as needed. Then, transfer the mixture to a large mixing bowl.
  • To that same bowl, add the almond flour, brown sugar (optional) and protein powder and use a rubber spatula to stir everything together. Last, fold in the chocolate chips.
  • Enjoy immediately, or, for optimal texture, place in the refrigerator for 30 minutes. Transfer to a small bowl or jar and enjoy!

Video

Notes

*Coconut flour will not work – tastes coconut-y and therefore you need to add a lot more sugar to mask the flavor, and it absorbs liquid quickly so the texture isn’t correct
*You MIGHT be able to use oat flour – start with 1 cup and increase as needed until the dough is the correct texture
*Calories are per serving and are an estimation

Nutrition

Calories: 405kcal | Carbohydrates: 36g | Protein: 13g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.3g | Trans Fat: 0.04g | Cholesterol: 10mg | Sodium: 128mg | Potassium: 71mg | Fiber: 5g | Sugar: 26g | Vitamin A: 100IU | Vitamin C: 0.1mg | Calcium: 150mg | Iron: 2mg
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