Summer Archives - The Almond Eater Healthy, Real Food Recipes Thu, 26 Mar 2026 18:32:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://thealmondeater.com/wp-content/uploads/2025/10/cropped-favicon-sage-32x32.png Summer Archives - The Almond Eater 32 32 Orange Cake https://thealmondeater.com/vanilla-blood-orange-cake/ https://thealmondeater.com/vanilla-blood-orange-cake/#comments Sat, 28 Mar 2026 09:00:40 +0000 https://thealmondeater.com/vanilla-blood-orange-cake/ side view of a sliced orange cake on a white plate.This Orange Cake is delicate, fluffy, and bursting with sunshine! Made with everyday baking staples and the juice and zest…]]> side view of a sliced orange cake on a white plate.

This Orange Cake is delicate, fluffy, and bursting with sunshine! Made with everyday baking staples and the juice and zest of fresh oranges, it’s finished with an orange-vanilla glaze to take it over the top. Enjoy a slice with a cup of tea or for dessert.

side view of a sliced orange cake on a white plate.

Why you’ll love this recipe!

Real oranges – The juice and zest from fresh oranges give this simple cake the brightest orange flavors.

SO moist – Most orange cake recipes use oil for moisture, but I used eggs and applesauce for a slightly healthier cake.

Easy & elegant – Like my pistachio cake and vegan coffee cake, this is an easy one-layer cake with some serious fancy vibes.

Cake! I love cake. My sweet tooth practically calls out for a slice of lavender coffee cake or chocolate coconut cake when it’s time for dessert.

I make this Orange Cake when I want to channel my inner Martha Stewart. It’s a simple but sophisticated one-layer dessert with a fluffy, golden crumb and a glistening orange vanilla glaze. But it’s the vibrant orange flavors in every bite that make it a winning sweet treat.

Take it from me, the biggest cake lover I know: The melt-in-your-mouth texture and bright pops of citrus in each slice will bring a little more sunshine to anyone’s day. 

overhead view of the ingredients for orange cake in individual bowls.

Orange Cake Ingredients

Navel oranges – It wouldn’t be an orange cake without the fresh citrus flavors and aromas, so I zested a large navel orange before squeezing out all of the juice. If you don’t have a navel orange, use mandarin oranges, blood oranges, or any other kind of orange you like.

Applesauce – The cake gets most of its moisture from plain, unsweetened applesauce. Melted coconut oil or vegetable oil will work as substitutes, but the crumb won’t be as light or delicate.

Flour – Classic all-purpose flour works perfectly.

Orange vanilla glaze – I decorated the cake with a very simple glaze made from powdered sugar, orange juice, and vanilla extract.

This list is to provide further clarification on a few of the ingredients. See recipe card below for the full ingredient list. 

Variations

  • Orange almond cake – Add 1 teaspoon of almond extract to the wet ingredients for just a kiss of almond. You could sprinkle toasted almond slices over the glaze, too!
  • Gluten-free option – I haven’t tested this recipe with anything other than all-purpose flour, but a 1:1 gluten-free flour blend might work as a substitute.
  • Glaze substitute – If you’d rather keep it simple, sift powdered sugar over the cake instead.

How to Make Orange Cake

Step 1: Make the orange sugar. Add the sugar and orange zest to a bowl and rub them together with your fingers until fragrant. Add the butter to the same bowl and beat with a mixer until fluffy.

overhead view of butter and sugar being whipped together for orange cake batter in a glass bowl.

Step 2: Add the wet ingredients. Next, mix the eggs, milk, orange juice, applesauce, and vanilla with the butter-sugar mixture until combined.

Step 3: Whisk dry ingredients. Whisk the flour, baking powder, baking soda, and salt together in a separate bowl.

Step 4: Combine. Gently stir the dry ingredients into the wet mixture until just combined.

side view of flour on top of orange cake batter in a glass bowl.
side view of orange cake batter in a glass bowl.

Step 5: Bake. Pour the cake batter into a cake pan and bake until a toothpick inserted in the middle comes out clean. Set it aside to cool.

overhead view of orange cake batter in a cake pan.
overhead view of baked orange cake in a cake pan.

Step 6: Make the glaze. Meanwhile, whisk the orange juice and vanilla together in a bowl, then whisk in the powdered sugar until you have a smooth glaze.

Step 7: Decorate and serve. Pour the glaze over the cooled cake and use a spatula to spread it evenly over the top. Slice and enjoy!

side view of a slice of orange cake being lifted from the cake on a white plate.

Erin’s Tips and Tricks

  • Only zest the orange peel, not the white pith underneath. The pith is very bitter, and you don’t want it messing with the cake!
  • Zest the orange before juicing it. It’s way easier this way, trust me.
  • Room temperature ingredients are easier to incorporate into cake batters. Remember to take the eggs, butter, milk, oranges, applesauce, and any other refrigerated ingredients out of the fridge at least 30 minutes ahead of time.
  • Don’t overmix the batter when combining the wet and dry mixes. To keep the cake’s delicate crumb, very gently combine the two with a wooden spoon or spatula until the flour is absorbed.
  • Garnish the cake with candied orange slices, fresh mint leaves, or extra orange zest to make it feel extra fancy.

My Pro Tip

Glazing The Cake

The cake has to be completely cooled before pouring the glaze over the top. If it’s still warm, the glaze will melt right off! Also, give the glaze a minute or two to harden after pouring it over the cake. The glisten and shine are so worth the wait.

Orange Cake FAQs

Can I make orange cake with bottled orange juice instead?

Bottled orange juice does work here, but it won’t perfume the cake with the same fresh aromatic oils found in the juice and zest of a real orange.

Can I use a different cake pan?

This recipe makes enough cake batter for a 9×5 loaf pan or a standard bundt pan. I’d recommend checking for doneness around the 45-minute mark—it may take slightly longer to bake in these pans.

Storage

Make-ahead: I like to serve this cake fresh to enjoy each moist and fluffy bite to the fullest. That said, the unglazed cake will still be a bit moist after staying covered on the kitchen counter for 1 to 3 days.

Refrigerator: The whole cake or individual slices can be kept in an airtight container in the fridge for up to a week. Keep in mind that it will dry out slightly as it sits.

Freezer: You can wrap the unglazed cake in plastic wrap and freeze it for up to 3 months. Thaw it on the kitchen counter before pouring the glaze over top.

close up on a slice of orange cake on a white plate.

More Cake Recipes

If you made this recipe, be sure to leave a comment and star rating below. Thanks!

side view of a sliced orange cake on a white plate.
Print

Orange Cake

This Orange Cake is delicate, fluffy, and bursting with sunshine! Made with everyday baking staples and the juice and zest of fresh oranges, it’s finished with an orange-vanilla glaze to take it over the top. Enjoy a slice with a cup of tea or for dessert.
Course Dessert
Cuisine American
Diet Vegetarian
Keyword orange cake
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings 8
Calories 448kcal

Ingredients

  • 1 ½ cups sugar
  • Zest from 1 navel orange
  • ¾ cup butter softened
  • 3 eggs
  • ½ cup milk
  • ¼ cup orange juice
  • ¼ cup applesauce
  • 1 tsp vanilla
  • 1 ½ cups all purpose flour
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt

Glaze:

  • ½ cup powdered sugar
  • 2 tbsp orange juice
  • ¼ tsp vanilla

Instructions

  • Preheat oven to 350°F and line a 9” cake pan with parchment paper; set aside.
  • Add the sugar and orange zest to a large bowl, then use your fingers to rub them together until fragrant. To that same bowl, add the butter and beat with a hand mixer or stand mixer until fluffy, 1-2 minutes.
  • Then, add the eggs, milk, orange juice, applesauce, and vanilla to that bowl and mix to combine.
  • In a separate bowl, stir the flour, baking powder, baking soda, and salt together.
  • Pour the dry ingredients into the wet, then gently stir to combine just until the flour disappears. Pour the batter in to the prepared cake pan and bake for 50 minutes or until a toothpick comes out clean. Leave the cake in the pan for 10 minutes before carefully inverting it onto a wire rack. Allow the cake to cool before adding the glaze.
  • For the glaze, whisk the orange juice and vanilla together, then add in the powdered sugar and whisk until smooth.
  • Pour the glaze over the cake and smooth it out across the top. Wait a few minutes before slicing. Enjoy!

Notes

*Calories are per serving and are an estimation

Nutrition

Calories: 448kcal | Carbohydrates: 65g | Protein: 5g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 107mg | Sodium: 449mg | Potassium: 85mg | Fiber: 1g | Sugar: 47g | Vitamin A: 647IU | Vitamin C: 6mg | Calcium: 68mg | Iron: 2mg
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Lemon Blueberry Muffins https://thealmondeater.com/lemon-blueberry-muffins/ https://thealmondeater.com/lemon-blueberry-muffins/#respond Sat, 21 Mar 2026 09:00:03 +0000 https://thealmondeater.com/?p=129404 side view of a stack of 2 lemon blueberry muffins.Brighten your day with these Lemon Blueberry Muffins! Bursting with fresh citrus and juicy berries and topped with lemon sugar,…]]> side view of a stack of 2 lemon blueberry muffins.

Brighten your day with these Lemon Blueberry Muffins! Bursting with fresh citrus and juicy berries and topped with lemon sugar, they’re a perfect easy spring breakfast or a sunny afternoon snack.

side view of a stack of 2 lemon blueberry muffins.

Why you’ll love this recipe!

Perfect spring treat – As soon as spring and summer arrive, I put blueberries and lemons in everything, including these easy muffins!

Bakery-style muffins – My lemon blueberry muffins have perfect domed tops, a moist and fluffy crumb, and lip-puckering lemon and blueberries throughout.

Customizable – Simple ingredients mean it’s easy to make these gluten-free or with your favorite mix-ins.

There comes a time every year—usually when the sun starts sticking around longer, and the birds are chirping again—when I become absolutely obsessed with the lemon-blueberry combo. Finally, spring has arrived!

My favorite way to celebrate spring is by adding lemons and blueberries to almost everything, including my lemon blueberry cake, a stack of blueberry chia seed pancakes, and these Lemon Blueberry Muffins. They’re a bakery-style treat bursting with jammy berries and finished with a crackly lemon-sugar topping that I genuinely can’t stop eating.

overhead view of the ingredients for lemon blueberry muffins in individual bowls.

Blueberry Lemon Muffin Ingredients

Blueberries – You can use either fresh or frozen blueberries. Personally, I prefer frozen berries because they don’t burst or leave blue streaks in the muffins. However, fresh blueberries are incredible when they’re in season.

Sugar – I like using granulated cane sugar for baking, but white sugar is great, too. I don’t recommend swapping the granulated sugar for liquid sweeteners because your muffins won’t be as lemony or have the right structure.

Lemon zest & juice – Taking the time to massage lemon zest into the sugar granules is the secret to bright, lemony muffins! For the best results, zest your lemons before you juice them (it’s pretty tricky to do it the other way around).

Yogurt – It keeps the muffins moist and makes them extra fluffy. Regular yogurt and Greek yogurt both work well. If you need a substitute, use sour cream instead.

This list is to provide further clarification on a few of the ingredients. See recipe card below for the full ingredient list. 

Variations

  • Gluten-free option – I haven’t tested this recipe with gluten-free flour, but it should work (make sure you use a brand that includes xanthan gum). I’d recommend adding an extra 1 to 2 tablespoons of oil per cup of flour and letting the batter rest for 5 to 10 minutes before portioning it into the muffin cups.
  • Instead of blueberries – Make the muffins with raspberries, blackberries, cherries, diced strawberries, or a frozen berry medley.
  • More add-in ideas – Make lemon poppy seed blueberry muffins by folding 2 to 3 tablespoons of poppy seeds into the batter. 1/4 cup of slivered almonds, chopped walnuts, or white chocolate chips would be nice here, too!
  • Add a sweet topping – Decorate the cooled muffins with a drizzle of the cream cheese frosting from my gluten-free blueberry cake or the sweet lemon glaze from my almond flour blueberry scones.

How to Make Lemon Blueberry Muffins

Step 1: Make the lemon sugar. Add the sugar and lemon zest to a large bowl, and use your fingers to massage the zest into the sugar granules. It should smell very lemony and fresh! Set 1 tablespoon of the lemon sugar aside.

overhead view of lemon sugar for lemon blueberry muffins in a bowl.

Step 2: Beat the wet ingredients. Add the butter to the same bowl and beat the butter and sugar together until fluffy. Next, stir in the eggs, lemon juice, yogurt, oil, and vanilla.

Step 3: Coat the blueberries. Add the blueberries to a small bowl and dust them with some flour.

Step 4: Mix dry ingredients. Whisk the remaining flour, baking powder, and salt together in a separate bowl.

overhead view of the wet ingredients for lemon blueberry muffin batter in a bowl.
close up on the dry ingredients for lemon blueberry muffins and a white whisk in a bowl.

Step 5: Finish the batter. Gently fold the dry ingredients into the wet mixture until just combined. Finish by folding in the blueberries.

overhead view of lemon blueberry muffin batter in a bowl.

Step 6: Bake. Pour the batter into a muffin tin, sprinkle the reserved lemon sugar on top of each muffin, and bake until a toothpick inserted in the center of a muffin comes out clean.

Step 7: Cool, then serve. Let the muffins cool in the tin, then transfer them to a wire rack. Serve and enjoy!

overhead view of unbaked lemon blueberry muffins in a muffin tin.
overhead view of baked lemon blueberry muffins in a muffin tin.

Erin’s Tips and Tricks

  • Do not thaw your frozen blueberries! They’ll definitely burst and turn the batter blue if you don’t leave them in the freezer right up until it’s time to use them.
  • Always dust frozen blueberries with a sprinkle of flour. Without the flour coating, your blueberries will sink to the bottom of the muffins.
  • Do not overmix the muffin batter, or else the muffins will be dry or dense. Gently stir the dry mixture into the wet batter until a few streaks of flour remain, then very gently fold in your berries. 
  • The two-temp trick is the secret to tall, domed muffin tops. The initial blast of heat at 425°F activates the leavening agents and creates air bubbles inside the muffins. After, the temperature drops to 375°F to finish baking the muffins.

My Pro Tip

Avoid Soggy Bottoms

I know it’s tempting to grab a muffin and dig in ASAP, but giving them lots of time to cool and set will prevent soggy bottoms. Leave them in the tin for 5 to 10 minutes after coming out of the oven, then transfer the muffins to a wire rack to finish cooling.

side view of a plateful of lemon blueberry muffins.

Muffin FAQs

Can I make the batter ahead of time?

Sure! Making the muffin batter (without the blueberries) a few hours or a day in advance will actually improve the flavor and create a thicker batter, helping the muffins rise even higher. Just keep the batter covered and in the fridge until it’s time to add the blueberries and bake.

Can I use lemon extract instead of fresh lemon juice?

As a last resort, yes, 1 teaspoon of lemon extract will work in place of the fresh lemon juice and zest; however, you’ll miss out on the bright citrus flavors that only fresh lemons can provide.

Can I use this recipe to make mini muffins?

Absolutely. Just divide the batter into one or two greased mini muffin tins, then bake at 350°F for 10 to 12 minutes.

Storage

Room temperature: It’s best to eat these muffins within a day or so of being baked. Store them in an airtight container lined with a paper towel to keep them moist and fresh.

Freezer: Once cool, wrap each muffin in plastic wrap and store them in a freezer-safe bag for up to 3 months. You can thaw them on the counter for about an hour or reheat them in the microwave or toaster oven.

side view of a stack of 3 lemon blueberry muffins.
side view of a stack of 2 lemon blueberry muffins.
Print

Lemon Blueberry Muffins

Brighten your day with these Lemon Blueberry Muffins! Bursting with fresh citrus and juicy berries and topped with lemon sugar, they’re a perfect easy spring breakfast or a sunny afternoon snack.
Course Breakfast, Snack
Cuisine American
Diet Vegetarian
Keyword lemon blueberry muffins
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 16 muffins
Calories 186kcal

Ingredients

  • 1 cup sugar
  • 2 tbsp lemon zest
  • ¼ cup butter softened
  • 2 eggs
  • ¼ cup lemon juice
  • ¾ cup yogurt
  • ¼ cup oil like avocado oil or canola oil
  • 1 tsp vanilla
  • 1 ½ cup blueberries
  • 2 cups all purpose flour divided
  • 2 tsp baking powder
  • ½ tsp salt

Instructions

  • Preheat oven to 425°F and line a muffin tin with liners (or spray with nonstick spray).
  • Add the sugar and lemon zest to a large bowl, then use your fingers to press them together until fragrant, about 20 seconds. Scoop 1 tablespoon of the mixture out and set aside.
  • To that same bowl, add the butter, then cream the butter and sugar together with a hand mixer or stand mixer. Add the eggs, lemon juice, yogurt, avocado oil, and vanilla and stir to combine.
  • Add the blueberries to a small bowl, then add ¼ cup flour to that same bowl and toss to combine.
  • In a medium bowl, stir the remaining flour (1 ¾ cup), baking powder and salt together.
  • Pour the dry ingredients into the wet, then gently fold together until you can only see some of the flour. Then, add the blueberries/flour mix and stir again until the flour disappears.
  • Divide the batter amongst the muffin tin (NOTE: the recipe makes 16 muffins, so either use 2 muffin tins, or bake in batches). Sprinkle the reserved lemon sugar overtop of each muffin.
  • Place into the oven and bake at 425°F for 10 minutes, then reduce oven temp to 375°F and bake for an additional 10 minutes.
  • Leave the muffins in the tin for at least 5 minutes, then carefully remove and transfer to a wire rack to cool. Enjoy!

Notes

*Calories are per serving and are an estimation

Nutrition

Calories: 186kcal | Carbohydrates: 28g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 30mg | Sodium: 162mg | Potassium: 60mg | Fiber: 1g | Sugar: 15g | Vitamin A: 138IU | Vitamin C: 4mg | Calcium: 52mg | Iron: 1mg
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BBQ Shrimp Bowls https://thealmondeater.com/bbq-shrimp-bowls/ https://thealmondeater.com/bbq-shrimp-bowls/#respond Sat, 07 Mar 2026 10:00:47 +0000 https://thealmondeater.com/?p=129244 overhead view of a BBQ Shrimp Bowl topped with shrimp, cucumbers, carrots, and avocado.These BBQ Shrimp Bowls top rice with BBQ-glazed shrimp, crisp veggies, and fresh avocado. Ready in 30 minutes, they’re a…]]> overhead view of a BBQ Shrimp Bowl topped with shrimp, cucumbers, carrots, and avocado.

These BBQ Shrimp Bowls top rice with BBQ-glazed shrimp, crisp veggies, and fresh avocado. Ready in 30 minutes, they’re a quick and easy grain bowl perfect for meal prep and summer.

overhead view of a BBQ Shrimp Bowl topped with shrimp, cucumbers, carrots, and avocado.

Why you’ll love this recipe!

Easy + flavorful – BBQ sauce and simple seasonings deliver serious flavor to every bite of these shrimp rice bowls.

Great for meal prep – Cook everything in advance and assemble throughout the week for easy lunches or dinners.

Customizable – Swap the rice for quinoa, use your favorite veggies, or grill the shrimp instead of searing for a summery vibe.

I have great news for you: summer dinners don’t always mean standing over a hot grill. Just look at these BBQ Shrimp Bowls! They deliver the same char-grilled flavor without actually needing a grill. 

To make these bowls, I glazed seasoned and seared shrimp with barbecue sauce and topped them on a bowl of rice with cool cucumber, carrots, and creamy avocado. It’s the kind of 30-minute dinner that tastes like you spent way more effort than you actually did. And just like my slow cooker BBQ chicken or BBQ glazed chicken thighs, I make them constantly in the summer!

overhead view of the ingredients for BBQ shrimp bowls in individual bowls.

BBQ Shrimp Bowl Ingredients

Shrimp – I used peeled and deveined large shrimp for convenience.

Herbs and seasonings – I seasoned the shrimp with paprika, garlic powder, onion powder, parsley, thyme, oregano, and salt.

Barbecue sauce – You need half of the sauce for the shrimp and the other half for drizzling over the bowl.

Grains – Cooked white rice, brown rice, or quinoa are all great options for the base. Craving more flavor? Use cilantro lime rice or coconut rice instead.

Toppings – Keep the toppings fresh to balance those smoky BBQ flavors. I like sliced cucumbers, avocado, and carrots.

This list is to provide further clarification on a few of the ingredients. See recipe card below for the full ingredient list. 

Variations

  • Whole30 or Paleo option – Swap the rice for cauliflower rice, leafy greens, or spiralized veggies like zucchini (zoodles) or sweet potato. Also, use a compliant BBQ sauce sweetened with dates or pineapple instead of sugar.
  • Instead of shrimp – Make the bowls with diced chicken breasts, salmon bites, or tofu cubes.
  • Customize the toppings – Top the bowls with sliced bell peppers, shredded cabbage, a quick homemade coleslaw, chopped cilantro, or fresh lime juice.

How to Make BBQ Shrimp Rice Bowls

Step 1: Cook the rice. Start by cooking your rice if you haven’t already.

Step 2: Season the shrimp. Add the shrimp, herbs, and spices to a large bowl and toss to combine.

overhead view of raw shrimp covered in seasonings in a glass bowl.

Step 3: Sear. Heat the oil in a skillet, then add the shrimp and cook until they’re pink. Remove from the heat and pour the BBQ sauce into the skillet. Stir to coat the shrimp.

side view of seared shrimp for BBQ shrimp bowls in a skillet.
side view of cooked BBQ shrimp for BBQ shrimp bowls in a skillet with a wooden spoon.

Step 4: Assemble. Divide the rice between bowls and top with the BBQ shrimp, cucumbers, carrots, and avocado. Drizzle more BBQ sauce on top and enjoy!

side view of a BBQ Shrimp Bowl topped with shrimp, cucumbers, carrots, and avocado.

Erin’s Tips and Tricks

  • Before you do anything, pat the shrimp dry with paper towels to help the spices stick.
  • Don’t overcrowd the shrimp in the pan, or else they’ll steam rather than caramelize.
  • You’ll know the shrimp are done cooking when they turn opaque and curl into a “C” shape. They should only take 1 or 2 minutes per side.

My Pro Tip

Grill or Bake the Shrimp

We like to make these shrimp bowls on the barbecue in the summer. I’ll thread the seasoned shrimp onto skewers and throw them on a medium-high grill for 2 to 3 minutes per side, then brush on the BBQ sauce. The rest of the year, when I need my hands free, I’ll roast or air fry the seasoned shrimp at 400ºF for 6 to 8 minutes.

Storage

Make Ahead: These loaded shrimp bowls are great for meal prep! I keep the cooked rice, BBQ shrimp, and prepped veggies (except the avocado) in separate containers in the fridge, then assemble them right before serving.

Refrigerator: Store the leftovers in an airtight container in the fridge for 2 to 3 days.

Reheating: To avoid overcooking the shrimp, I microwave the rice in 30-second intervals until it’s warm, then place the BBQ shrimp on top and microwave again for 30 to 45 seconds.

close up on BBQ shrimp on a BBQ shrimp bowl.
overhead view of a BBQ Shrimp Bowl topped with shrimp, cucumbers, carrots, and avocado.
Print

BBQ Shrimp Bowls

These BBQ Shrimp Bowls top rice with BBQ-glazed shrimp, crisp veggies, and fresh avocado. Ready in 30 minutes, they’re a quick and easy grain bowl perfect for meal prep and summer.
Course Main Course
Cuisine American
Diet Gluten Free
Keyword BBQ shrimp bowls
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2
Calories 1187kcal

Ingredients

  • 1 lb. large shrimp peeled and deveined
  • 1 tsp paprika
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp parsley
  • ½ tsp salt
  • ¼ tsp thyme
  • ¼ tsp oregano
  • ¼ tsp tsp cayenne optional if you want it to be spicy
  • ½ cup bbq sauce divided (half to marinate shrimp in skillet and half for drizzling on top of bowl)
  • 2 mini cucumbers sliced
  • 1 cup shredded carrots
  • 1 avocado sliced or diced
  • 2 cups white rice cooked or sub brown rice or quinoa

Instructions

  • If you haven’t already, cook the rice according to the package instructions.
  • Add the shrimp to a large bowl. In a small bowl, stir the paprika, garlic powder, onion powder, parsley, salt, thyme, oregano, and cayenne together. Sprinkle the spice mix over the shrimp and stir to combine.
  • Heat olive oil over medium heat in a skillet, then add the shrimp and cook until pink, about 4 minutes. Then, remove from the heat and pour the bbq sauce into the skillet and stir to combine.
  • Assemble the bowls: divide the rice amongst 2 bowls, then add half of the shrimp in a bowl and half in the other. Add the cucumbers, carrots and avocado to both bowls.
  • Drizzle each bowl with a little extra bbq sauce and enjoy!

Video

Notes

*Calories are per serving and are an estimation

Nutrition

Calories: 1187kcal | Carbohydrates: 201g | Protein: 49g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Cholesterol: 286mg | Sodium: 2675mg | Potassium: 1715mg | Fiber: 14g | Sugar: 32g | Vitamin A: 9852IU | Vitamin C: 25mg | Calcium: 281mg | Iron: 4mg
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