Tofu Archives - The Almond Eater Healthy, Real Food Recipes Fri, 05 Dec 2025 18:12:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://thealmondeater.com/wp-content/uploads/2025/10/cropped-favicon-sage-32x32.png Tofu Archives - The Almond Eater 32 32 The BEST Vegan Lasagna https://thealmondeater.com/the-best-vegan-lasagna/ https://thealmondeater.com/the-best-vegan-lasagna/#comments Thu, 11 Dec 2025 10:00:05 +0000 https://thealmondeater.com/the-best-vegan-lasagna/ side view of a slice of vegan lasagna on a plate with a fork on the side.This easy Vegan Lasagna is the best comfort food, with layers of cashew tofu ricotta, marinara, spinach, and vegan mozzarella…]]> side view of a slice of vegan lasagna on a plate with a fork on the side.

This easy Vegan Lasagna is the best comfort food, with layers of cashew tofu ricotta, marinara, spinach, and vegan mozzarella throughout. It comes together in under an hour and is perfect for holidays, weeknight dinners, and more!

side view of a slice of vegan lasagna on a plate with a fork on the side.

Why you’ll love this family favorite recipe!

Best comfort food – Noodles, marinara, vegan ricotta, spinach, and melted vegan mozzarella in every bite? I dream about comfort food like this!

Vegan! Thanks to the protein-packed cashew and tofu ricotta and classic Italian-inspired flavors, this dairy- and meat-free lasagna is every bit as satisfying as the non-vegan version.

So easy – I make this lasagna for both weeknight dinners and holidays because it’s so easy to prep and make ahead of time.

Growing up, there was one meal I asked for every year on my birthday. Believe it or not, that meal was lasagna. Pasta layered with ricotta and marinara sauce? Yes, please! 

These days, my stomach doesn’t agree with regular ricotta cheese, so I opt for alternatives, like my cottage cheese lasagna, a protein-packed lentil lasagna, or this classic vegan lasagna that tastes just like the real (dairy-full) deal.

I’ll take any opportunity to serve this dairy-free lasagna at holidays, family dinners, or anytime we need a little more creamy, cheesy deliciousness in our lives. It’s made with a SUPER creamy and satisfying tofu ricotta, jarred marinara sauce, and a handful of spinach for extra nutrition. Baked with a layer of vegan mozzarella on top, it’s a high-protein and dreamy comfort food everyone (even non-vegans) happens to love.

Dairy-Free Lasagna Ingredients

overhead view of the ingredients for vegan lasagna in individual bowls.

Lasagna noodles – I boiled the noodles before assembling the lasagna. Feel free to use oven-ready noodles if that’s what you already have on hand.

Marinara sauce – My recipe calls for store-bought marinara sauce, so use your favorite kind!

Vegan mozzarella cheese – It just wouldn’t be lasagna without a layer of ooey gooey dairy-free mozzarella cheese on top. I used store-bought shredded “cheese.” Dollops of my homemade vegan mozzarella would be delicious, too!

Vegan ricotta cheese – My easy cashew ricotta is made in a food processor with raw cashews, firm tofu, nutritional yeast, garlic, dried herbs, lemon juice, and olive oil. It should also work with blanched almonds if you happen to be out of cashews.

This list is to provide further clarification on a few of the ingredients. See recipe card below for the full ingredient list.

Variations

  • Gluten-free – Make this with gluten-free lasagna noodles instead.
  • Nut-free – I haven’t tested it, but the vegan ricotta should work with an equal amount of sunflower seeds instead of cashews. Or, try using 2 blocks of tofu instead.
  • Add vegetables – In addition to the spinach, assemble the lasagna with layers of thinly sliced zucchini, yellow squash, or carrot ribbons. Even a medley of frozen vegetables would be great!
  • “Meat” sauce – Combine the marinara sauce with your favorite store-bought vegan ground beef for a “meaty” twist.
  • Lentil lasagna – You can also combine the sauce with 1 cup of the cooked lentils of your choice (French, red, brown, green, etc.) for extra protein.
  • White lasagna – Feel free to swap the marinara for my dairy-free béchamel sauce if you’d rather make a vegan white lasagna.

How to Make Vegan Lasagna

Step 1: Cook the noodles. Cook the lasagna noodles according to the package directions, then drain and rinse them with cold water. 

Step 2: Make the cashew ricotta. Blend the soaked cashews, tofu, nutritional yeast, garlic, basil, oregano, salt, and lemon juice in a food processor. With the motor running, pour the olive oil in through the top and continue pulsing until you have a smooth cheese.

overhead view of a crumbly vegan ricotta cheese for vegan lasagna in a food processor.
overhead view of a smooth vegan ricotta cheese for vegan lasagna in a food processor.

Step 3: Assemble the lasagna. Spread 1 cup of marinara sauce on the bottom of a baking dish. Place 3 noodles on top, then spread some of the ricotta over the top. Add some of the spinach and top with 2/3 cup of marinara. Repeat this process again.

overhead view of lasagna noodles topped with vegan ricotta cheese in a white baking dish.
overhead view of assembling a vegan lasagna with marinara and spinach in a white baking dish.

Step 4: Add the cheese. Add the final 3 noodles to the top layer, along with the remaining ricotta and marinara. Sprinkle the shredded vegan cheese on top. 

Step 5: Bake. Bake the lasagna until it’s bubbly and the cheese is melted. Slice and enjoy with vegan garlic bread on the side!

overhead view of a baked vegan lasagna topped with vegan mozzarella in a white baking dish.

Erin’s Tips and Tricks

  • No need to press the tofu for the tofu ricotta! Just break it up and add it right to the food processor. The excess moisture in the tofu helps smooth out the cheese.
  • There are two ways to soak cashews: the long way and the fast way. You can soak them in water overnight (the long way) or pour boiling water over them in a heat-proof bowl and let them soak for 20 minutes (the fast way).
  • Rinsing the cooked lasagna noodles under cold running water will prevent them from sticking together.

My Pro Tip

Recipe Tip

Let the lasagna cool for at least 15 minutes after baking. It’ll firm up as it cools and give you less messy slices this way.

Lasagna FAQs

Can I make vegan lasagna ahead of time?

You sure can. Assemble the lasagna as normal, then cover the baking dish with foil and refrigerate it overnight or freeze it for up to 1 month. Defrost it in the fridge for 24 hours before baking.

Should I bake the lasagna covered or uncovered?

You can bake it uncovered. If the top layer of cheese or the edges are starting to brown before it’s done, you can loosely cover it with a layer of foil.

overhead view of a baked vegan lasagna topped with vegan mozzarella in a white baking dish.

Storage

Refrigerator: Keep the leftover lasagna or individual slices covered and in the fridge for 4 to 5 days. 

Freezer: After it cools, cover the baking dish with aluminum foil and freeze for up to 1 month. You can also slice the lasagna into portions and place them into freezer-safe bags. Thaw the leftovers overnight in the fridge before reheating.

Reheating: The defrosted/leftover lasagna reheats well in a 350ºF oven for 20 to 30 minutes. You can also microwave individual slices for 1 to 2 minutes each.

side view of a slice of vegan lasagna on a plate with a fork on the side.
side view of a slice of vegan lasagna on a plate with a fork on the side.
Print

The BEST Vegan Lasagna

This easy Vegan Lasagna is the best comfort food, with layers of cashew tofu ricotta, marinara, spinach, and vegan mozzarella throughout. It comes together in under an hour and is perfect for holidays, weeknight dinners, and more!
Course dinner
Cuisine Italian
Diet Vegan, Vegetarian
Keyword lasagna, vegan lasagna
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings 12 slices or 9 large slices
Calories 171kcal

Ingredients

  • 9 lasagna noodles
  • 3 cups spinach
  • 24 oz. marinara sauce
  • 2 cups shredded vegan mozzarella cheese

For the ricotta:

  • 1 cup raw cashews soaked or boiled
  • ½ cup nutritional yeast
  • 1 large garlic clove
  • 1 tsp basil
  • 1 tsp oregano
  • 1 tsp salt
  • 2 tbsp lemon juice
  • 1 block firm tofu don’t press! Just drain liquid from container
  • 1-2 tbsp olive oil

Instructions

  • Preheat oven to 350°F.
  • If the cashews are already soaked then skip this step. Otherwise, place them in a small saucepan and bring to a boil. Then, reduce heat to a simmer and simmer for 10 minutes or until they’ve softened; drain and set aside.
  • Cook the noodles according to the package instructions, then drain them and run cold water over them so they don’t stick together.
  • Add the soaked cashews, nutritional yeast, garlic, basil, oregano, salt, and lemon juice to a food processor. Break the tofu up into small chunks and add it as well, then blend. With the motor running, pour the olive oil in through the top and continue pulsing until everything is combined. You want the mixture to be thick but spreadable. If it seems TOO thick, add 1-2 tablespoons of water.
  • Next, assemble the lasagna: spread 1 cup of marinara sauce on the bottom of a 9×13 baking pan, then place 3 noodles on top. Spread some of the ricotta overtop, then add 1 ½ cups of spinach on top, then ⅔ cup of marinara. Repeat this same step again.
  • Last, add the final 3 noodles, followed by the remaining ricotta, then the rest of the marinara sauce. Sprinkle the shredded vegan cheese on top.
  • Place the pan in the oven and bake for 20-25 minutes until the cheese has melted. Slice and enjoy!

Video

Notes

*If ricotta seems too thick, add a few tablespoons of water to it so it’s easier to spread. 
*Calories are per serving and are an estimation

Nutrition

Calories: 171kcal | Carbohydrates: 23g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 471mg | Potassium: 370mg | Fiber: 3g | Sugar: 3g | Vitamin A: 952IU | Vitamin C: 7mg | Calcium: 27mg | Iron: 2mg
]]>
https://thealmondeater.com/the-best-vegan-lasagna/feed/ 10
Tofu Curry https://thealmondeater.com/easy-tofu-curry/ https://thealmondeater.com/easy-tofu-curry/#comments Mon, 17 Nov 2025 10:00:38 +0000 https://thealmondeater.com/easy-tofu-curry/ white rice topped with tofu curry in a white bowl.Tofu Curry is an easy 30-minute meal that combines pan-fried tofu with a creamy coconut red curry sauce. Serve it…]]> white rice topped with tofu curry in a white bowl.

Tofu Curry is an easy 30-minute meal that combines pan-fried tofu with a creamy coconut red curry sauce. Serve it over rice for a simple vegan meal packed with protein and flavor!

white rice topped with tofu curry in a white bowl.

Why you’ll love this recipe!

Easy – This vegan curry comes together quickly with simple, pantry staple ingredients. Perfect for busy nights!

Crispy tofu – While I love baking tofu, frying it on the stove is faster and gives it a golden, crispy crust that holds up perfectly in the red curry sauce.

Vegan – This curry recipe is not only naturally vegan, but can easily be made gluten-free as well! Plus, it’s fun to customize with extra vegetables, proteins, garnishes, and more.

Oh, how I love curry! This Vegan Tofu Curry recipe is one of my favorites. It’s as cozy and comforting as my slow cooker chicken curry and butternut squash curry, but makes crispy fried tofu the star.

This easy weeknight meal simmers pan-fried tofu, sautéed vegetables, and spinach in a coconut red curry sauce. It’s so tasty that I literally ate an entire batch by myself when Miguel was away travelling one time (curry is not his favorite). I loved every bite, from the creamy sauce to the crisp tofu!

using a wooden spoon to scoop up tofu curry from a large grey skillet.

Vegan Tofu Curry Ingredients

Tofu – Super firm tofu is my favorite because it doesn’t take long to press out the extra moisture and gets crispy in no time. Extra firm tofu will work as a substitute, but should be pressed ahead of time to drain the excess water.

Cornstarch – It helps the tofu crisp up. Arrowroot or tapioca starch will work as a substitute.

Aromatics – Sautéed onion, red bell pepper, garlic cloves, and fresh ginger are the backbone of the curry sauce.

Red curry paste – Make sure the curry paste you’re using is vegan-friendly (some brands of red curry paste contain shrimp paste). You’ll usually find me using the Thai Kitchen brand for this, my chickpea cauliflower curry, and most of my other curry recipes.

Spinach – I like to add some sort of leafy green to just about every curry recipe. In this case, I went with spinach, but kale or Swiss chard would work, too. 

This list provides further clarification on a few of the ingredients. See the recipe card below for the full ingredient list. 

Variations

  • Gluten-free – Make the sauce with tamari or coconut aminos instead of soy sauce.
  • Add more vegetables – If you have chopped green beans, zucchini, mushrooms, snow peas, or carrots, feel free to throw them in the skillet with the aromatics. Or, for more bulk, stir in roasted broccoli, cauliflower, sweet potatoes, or butternut squash toward the end.
  • Make it spicy – Swap the red bell pepper for a diced jalapeno or serrano pepper, or stir a pinch of red pepper flakes into the sauce. 
  • Garnish ideas – I highly recommend topping the tofu curry with toasted cashews, peanuts, sesame seeds, or fresh cilantro.

How to Make Tofu Curry

Step 1: Coat the tofu. Add the tofu cubes to a large ziploc bag. Add the cornstarch, seal the bag, and toss until the tofu is coated.

tofu cubes and cornstarch being tossed together in a large ziplock bag.

Step 2: Fry the tofu. Fry the tofu cubes in a hot oiled pan until they’re golden and crispy on all sides. Set aside.

frying cornstarch-coated tofu cubes in a large grey skillet.
frying golden tofu cubes in a large grey skillet.

Step 3: Make the sauce. Sauté the onion and red pepper in the now-empty skillet. Stir in the garlic and ginger, then add the coconut milk, curry paste, soy sauce, and coconut sugar. Heat to a simmer. Add the spinach and cook until it’s wilted, then add the fried tofu.

cooking diced onions, red peppers, and garlic in a large grey skillet.
a red curry sauce cooking in a large grey skillet.

Step 4: Serve. Spoon the rice into bowls and top it with the tofu curry. Garnish with cilantro, serve with vegan naan on the side, and enjoy!

a pile of crispy golden brown tofu cubes in a red curry sauce in a large grey skillet.

Erin’s Tips and Tricks

  • Taking the time to press the tofu will give you the crispiest results. For super firm tofu, press it for 10 to 15 minutes. For extra firm tofu, press it for 30 minutes.
  • If your curry sauce thickens too much, add a splash of vegetable broth or coconut milk to loosen it up.
  • For a thicker and creamier sauce, simmer it for a few minutes longer, uncovered. 

My Pro Tip

Recipe Tip

Don’t want to fry the tofu? Bake or air fry it instead. Bake the tofu at 400°F for about 30 minutes or air fry it at 400°F for 12 to 15 minutes until crispy and lightly browned.

Tofu Curry FAQs

How do I press tofu?

Wrap the brick of tofu in a clean kitchen towel and place it on a cutting board. Place a heavy skillet or large cookbooks on top and leave it to drain for 15 to 30 minutes.

Do I have to use coconut milk?

Not if you don’t want to. Cashew cream or store-bought vegan cream will work just as well. You could use non-dairy milk as well, but the sauce won’t be as thick and creamy.

Can I make tofu curry ahead of time?

Sure! You can prepare the curry as normal, then keep it in the fridge until you’re ready to eat. I would only suggest waiting to cook and add the tofu until right before serving so it can stay crispy.

Storage

Refrigerator: Once it’s cool, transfer the leftover curry to an airtight container and store it in the fridge for up to 4 days.

Freezer: You can freeze the curry in a freezer-safe container for up to 2 months. Keep in mind that fried tofu won’t freeze well and is best made fresh.

Reheating: Warm the curry gently on the stove or in the microwave, adding a splash of water or broth if the sauce has thickened.

white rice topped with tofu curry in a white bowl.
white rice topped with tofu curry in a white bowl.
Print

Tofu Curry

Tofu Curry is an easy 30-minute meal that combines pan-fried tofu with a creamy coconut red curry sauce. Serve it over rice for a simple vegan meal packed with protein and flavor!
Course dinner
Cuisine Indian
Diet Vegan, Vegetarian
Keyword curry, tofu, tofu curry
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2
Calories 1304kcal

Ingredients

  • 1 block super firm tofu pressed
  • 3 tbsp cornstarch
  • 3 tbsp olive oil
  • 2 cups brown rice cooked

for the sauce:

  • 1 cup yellow onion diced
  • 1 red pepper diced
  • 4 garlic cloves minced
  • 1 tsp fresh ginger grated
  • 3/4 cup coconut milk
  • 3 tbsp red curry paste
  • 2 tbsp soy sauce
  • 1 tsp coconut sugar
  • 2 cups spinach
  • 2 tbsp cilantro for garnish
  • 1 tbsp lime juice optional
  • salt and pepper to taste

Instructions

  • Cook the brown rice according to the package instructions.
  • Meanwhile, slice the tofu into 1" cubes, then place them in a plastic bag. Add cornstarch to the bag, seal it, then shake until the tofu is completely coated in the cornstarch.
  • Heat the olive oil in a skillet over medium heat, then add the tofu and fry on all sides. This should take at least 5 minutes. Use a slotted spoon to remove tofu and set aside.
  • In that same skillet, make the sauce: add the onion and red pepper to the skillet and sauté for 2-3 minutes; then, add garlic and ginger and sauté for 1 minute before adding in the coconut milk, curry paste, soy sauce, and coconut sugar. Stir everything together and bring mixture to a simmer. Add the spinach and stir for 30 seconds until it's wilted, then add the tofu back into the skillet. Taste, and add salt and pepper as needed.
  • Pour rice into bowls, then top it with the the tofu curry. Top everything with cilantro and enjoy!

Video

Notes

*I used brown rice, but white rice works too
*Calories are per serving and are an estimation
I recommend full fat coconut milk over light because I think the flavor is better, but light coconut milk works in a pinch. 
If you want to make this ahead of time and freeze it, go for it. But, I would wait to make the tofu until you’re ready to actually eat it because tofu doesn’t hold up well in the freezer. 

Nutrition

Calories: 1304kcal | Carbohydrates: 182g | Protein: 36g | Fat: 50g | Saturated Fat: 21g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 19g | Sodium: 1185mg | Potassium: 1488mg | Fiber: 11g | Sugar: 11g | Vitamin A: 8253IU | Vitamin C: 98mg | Calcium: 239mg | Iron: 11mg

UPDATE NOTE: This recipe was originally published in November 2019. It was updated in November 2025 with new text and photos.

]]>
https://thealmondeater.com/easy-tofu-curry/feed/ 9
Easy Vegan Ramen https://thealmondeater.com/easy-vegan-ramen/ https://thealmondeater.com/easy-vegan-ramen/#comments Thu, 13 Nov 2025 10:00:55 +0000 https://thealmondeater.com/easy-vegan-ramen/ overhead view of a bowl of vegan ramen with chopsticks on top.This Vegan Ramen recipe is so easy! Made with crispy fried tofu, mushrooms, spinach, and ramen noodles in an umami-rich…]]> overhead view of a bowl of vegan ramen with chopsticks on top.

This Vegan Ramen recipe is so easy! Made with crispy fried tofu, mushrooms, spinach, and ramen noodles in an umami-rich broth, it’s perfect for a quick weeknight dinner or for meal prep. Gluten-free option included.

overhead view of a bowl of vegan ramen with chopsticks on top.

Why you’ll love this recipe!

Ridiculously easy – Vegan ramen is so easy to make, it’ll make you question ever ordering ramen takeout again!

Soul-warming – The crispy tofu, hearty noodles, seasoned broth, and leafy greens in every bowl are so nourishing and filling.

Make it ahead – You can prep the broth ahead of time and keep noodles and tofu separate when you need an easy weeknight dinner in a hurry.

Soup is a necessary part of my winter regimen. It’s almost like I need to have a bowl of vegan minestrone or white bean soup when it’s cold or snowing outside! I don’t know if it’s just me, but I always find the cure for the winter blues at the bottom of the bowl.

This Easy Vegan Ramen recipe is another one of my winter favorites (although I could never say no to it year-round). There are so many reasons why I choose it over takeout ramen every time: it’s faster than you think, infinitely customizable, and way more satisfying than those instant packs I ate in college.

It’s made with crispy tofu, spinach, shiitake mushrooms, and ramen noodles. But the real star is the vegan ramen broth. I infused it with miso, soy sauce, and sesame oil to give it some real oomph. It’s so simple yet so delicious!

close up on a bowl of vegan ramen.

Tofu Ramen Ingredients

Super firm tofu – I always use super firm tofu when I’m making fried tofu because it doesn’t need to be pressed ahead of time and has the best crispy-meaty texture after it’s cooked. You can use extra-firm tofu as a substitute, but I recommend pressing the brick for 20 minutes to remove as much excess water as possible.

Shiitake mushrooms – My favorite mushrooms! They cook quickly and infuse the broth with their unique earthy umami flavor. I typically use fresh pre-sliced mushrooms, but dried shiitake mushrooms also work (rehydrate them in water for 10 minutes first).

Vegetables – I added green onions, garlic cloves, and spinach to the broth.

Miso paste – Go with white miso paste. Red miso will also work, but it will taste stronger. You can usually find miso in the refrigerated section, near the tofu, at most grocery stores.

Vegetable broth – I usually use low-sodium store-bought vegetable broth.

Ramen noodles – Any type will work. Look for dried ramen noodles in the Asian foods aisle, or just grab a few of those inexpensive packs. Check your local Asian market for fresh ramen noodles if you want to go all out.

This list is to provide further clarification on a few of the ingredients. See recipe card below for the full ingredient list. 

Variations

  • Gluten-free – Use tamari instead of soy sauce and gluten-free ramen noodles.
  • Add more vegetables – Bulk up the ramen with bok choy, corn, bamboo shoots, snap peas, broccoli, shredded cabbage, and/or shredded carrots. 
  • Instead of tofu – Try vegan ramen with tempeh, white beans, edamame, or seitan. 
  • Flavor boosters – Add a splash of rice vinegar for brightness, a spoonful of chili paste for heat, or even kombu (seaweed) for a more authentic Japanese-style soup.

How to Make Vegan Ramen 

Step 1: Fry the tofu. You can do this ahead of time or while the ramen broth simmers (I’ve included 3 easy cooking methods for you below).

Step 2: Make the broth. Sauté the green onions, mushrooms, and garlic in a large skillet until fragrant. Add the soy sauce, miso paste, maple syrup, sesame oil, and vegetable broth. Heat to a boil, then reduce to a simmer. 

cooking mushrooms and green onions in a large pot.
broth and cooked mushrooms in a large pot.

Step 3: Add the noodles. Add the spinach and ramen noodles, then simmer just until the noodles are tender and the spinach has wilted. Stir in most of the fried tofu.

Step 4: Garnish and serve. Ladle the ramen into bowls and top with the remaining tofu, extra green onions, and fresh cilantro.

overhead view of a pot full of vegan ramen.

How to Prepare Tofu for Ramen

To make the best fried tofu, start by coating the super firm tofu cubes with a light dusting of cornstarch. After, choose your cooking method:

  • Pan-fried tofu: Heat oil in a nonstick skillet over medium heat, then add your tofu cubes and cook until golden and crispy on all sides.
  • Oven-baked tofu: Spread the tofu evenly on a parchment-lined baking sheet and bake at 400°F for about 30 minutes, flipping halfway through. 
  • Air-fried tofu: Preheat your air fryer to 400°F, add the tofu to the basket, and cook for approximately 15 minutes, shaking the basket at the 10-minute mark. 

Erin’s Tips and Tricks

  • You can easily adjust the consistency of the ramen by playing with the ratio of broth to vegetables/tofu. Add extra noodles, tofu, or veggies for a filling, protein-packed meal, or use fewer noodles and more broth and greens for a lighter, brothier bowl. 
  • Don’t add the noodles or spinach too early. They’ll turn to mush if they’re simmered in the broth too long.

My Pro Tip

Recipe Tip

Have as much fun with the toppings as you want. Either keep it simple with fresh cilantro or green onions on top, or get a little fancy with toasted sesame seeds, nori strips, chili oil, sliced radish, pickled ginger, kimchi, or a drizzle of sriracha.

Vegan Ramen FAQs

How long should I cook ramen noodles?

Fresh noodles take 1 to 2 minutes to cook, while dried noodles take around 3 to 4 minutes. Both can be cooked in the broth or in a separate pot of boiling water.

Is this ramen spicy?

My ramen recipe is savory and comforting, not spicy. If you’re looking for some heat, add a drizzle of sriracha or chili oil, or a pinch of chili flakes.

Is ramen always vegan?

No. Traditional Japanese ramen often contains meat or eggs (sometimes both). Luckily, it’s very easy to make vegan by using vegetable broth, egg-free noodles, and plant-based toppings, like tofu and vegetables.

Storage

Refrigerator: Store the broth separately from the noodles, tofu, spinach, and toppings in airtight containers. The leftovers will keep for 3 to 4 days in the refrigerator.

Freezer: You can freeze the vegan ramen broth for up to 3 months (everything else is best made fresh). Thaw the broth in the fridge overnight before reheating.

Reheating: When ready to eat, reheat the broth in a saucepan on the stove, then add the noodles, tofu, and greens for the best texture and flavor.

overhead view of a bowl of vegan ramen with chopsticks on top.
overhead view of a bowl of vegan ramen with chopsticks on top.
Print

Easy Vegan Ramen

This Vegan Ramen recipe is so easy! Made with crispy fried tofu, mushrooms, spinach, and ramen noodles in an umami-rich broth, it’s perfect for a quick weeknight dinner or for meal prep. Gluten-free option included.
Course dinner
Cuisine Asian
Diet Vegan, Vegetarian
Keyword ramen, ramen with tofu, vegan ramen
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 429kcal

Ingredients

  • 1 block super firm tofu fried
  • 2 green onions sliced
  • 1 1/2 cups shiitake mushrooms
  • 4 garlic cloves minced
  • 1 tbsp white miso
  • 3 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 1/2 tsp toasted sesame oil
  • 48 oz. vegetable broth (6 cups)
  • 1 cup spinach
  • 8 oz. ramen noodles
  • Cilantro for garnish

Instructions

  • Fry the tofu ahead of time or while the ramen is simmering. You can follow these instructions on how to fry tofu.
  • Sauté green onions, mushrooms and garlic with a bit of olive oil in a large skillet or dutch oven for 2-3 minutes. Then, add the soy sauce, miso, syrup, sesame oil, and vegetable broth and bring soup to a boil, then reduce to a simmer and simmer for 10 minutes.
  • Next, add spinach and ramen noodles and simmer for 2-3 minutes until the noodles are cooked. Last, add most of the tofu and stir.
  • Serve ramen with the rest of the fried tofu, additional green onions and fresh cilantro.
  • Enjoy!

Notes

Prepping ahead: 1. If you make the ramen ahead of time, you may need to add 1-2 cups of water to the ramen because the noodles may absorb some of the broth; 2. Don’t add the tofu until you’re ready to eat it, otherwise, it could get soggy. 
Substitutions: Can use tamari instead of soy sauce, and gluten free ramen instead of regular ramen noodles. 
*Calories are per serving and are an estimation

Nutrition

Calories: 429kcal | Carbohydrates: 55g | Protein: 19g | Fat: 16g | Saturated Fat: 5g | Sodium: 3447mg | Potassium: 478mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1488IU | Vitamin C: 4mg | Calcium: 166mg | Iron: 5mg

UPDATE NOTE: This post was published in September 2019. It was updated with new text in November 2025.

]]>
https://thealmondeater.com/easy-vegan-ramen/feed/ 17