Healthy Pumpkin Spice Latte
This homemade Healthy Pumpkin Spice Latte recipe uses only 5 ingredients and is ready in under 5 minutes! It can be made hot or iced, uses less sugar than the traditional recipe and is incredibly tasty.
Servings: 1
Ingredients
- 1 cup milk of choice
- 1.5 tbsp pumpkin puree or more to taste
- 1 tsp maple syrup or more to taste
- 1/4 tsp pumpkin pie spice
- 2 shots espresso
Instructions
For the hot version:
- Whisk the milk, pumpkin, maple syrup, and pumpkin pie spice together in a small saucepan until combined. Heat over medium-low until warm, then remove from the heat.
- Use your espresso machine to make a double shot of espresso, then pour it into a mug. Pour the warmed milk overtop, then use a milk frother to froth the milk (optional). Sprinkle with a pinch of cinnamon, or top with whipped cream and enjoy!
For the iced version:
- Add the milk, pumpkin, maple syrup, and pumpkin spice to a small blender (like a Nutribullet) and blend for 5 seconds until combined.
- Use your espresso machine to make the espresso, then pour into a glass over ice. Pour the milk overtop, stir and enjoy!
Video
Notes
*Calories are per serving and are an estimation.
Nutrition
Serving: 1g | Calories: 63kcal | Carbohydrates: 8g | Protein: 2g | Fat: 3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 327mg | Potassium: 68mg | Fiber: 1g | Sugar: 5g | Vitamin A: 3503IU | Vitamin C: 1mg | Calcium: 317mg | Iron: 0.4mg
