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overhead view of a BBQ Shrimp Bowl topped with shrimp, cucumbers, carrots, and avocado.
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BBQ Shrimp Bowls

These BBQ Shrimp Bowls top rice with BBQ-glazed shrimp, crisp veggies, and fresh avocado. Ready in 30 minutes, they’re a quick and easy grain bowl perfect for meal prep and summer.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Diet: Gluten Free
Keyword: BBQ shrimp bowls
Servings: 2
Author: Erin Alvarez

Ingredients

  • 1 lb. large shrimp peeled and deveined
  • 1 tsp paprika
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp parsley
  • ½ tsp salt
  • ¼ tsp thyme
  • ¼ tsp oregano
  • ¼ tsp tsp cayenne optional if you want it to be spicy
  • ½ cup bbq sauce divided (half to marinate shrimp in skillet and half for drizzling on top of bowl)
  • 2 mini cucumbers sliced
  • 1 cup shredded carrots
  • 1 avocado sliced or diced
  • 2 cups white rice cooked or sub brown rice or quinoa

Instructions

  • If you haven’t already, cook the rice according to the package instructions.
  • Add the shrimp to a large bowl. In a small bowl, stir the paprika, garlic powder, onion powder, parsley, salt, thyme, oregano, and cayenne together. Sprinkle the spice mix over the shrimp and stir to combine.
  • Heat olive oil over medium heat in a skillet, then add the shrimp and cook until pink, about 4 minutes. Then, remove from the heat and pour the bbq sauce into the skillet and stir to combine.
  • Assemble the bowls: divide the rice amongst 2 bowls, then add half of the shrimp in a bowl and half in the other. Add the cucumbers, carrots and avocado to both bowls.
  • Drizzle each bowl with a little extra bbq sauce and enjoy!

Video

Notes

*Calories are per serving and are an estimation

Nutrition

Calories: 1187kcal | Carbohydrates: 201g | Protein: 49g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Cholesterol: 286mg | Sodium: 2675mg | Potassium: 1715mg | Fiber: 14g | Sugar: 32g | Vitamin A: 9852IU | Vitamin C: 25mg | Calcium: 281mg | Iron: 4mg
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