Baked Chicken Tenders
These easy Baked Chicken Tenders are lightly seasoned, juicy on the inside, and made with no breading to give you a low-carb protein to serve for lunch or dinner.
Servings: 4
Ingredients
- 1.5 lb. chicken tenders
- 1 ½ tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp oregano
- ½ tsp parsley
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat oven to 425° F and line a large baking sheet with parchment paper.
- Add the chicken to a large bowl and set aside.
- Mix the garlic powder, smoked paprika, oregano, parsley, salt, and pepper together in a small bowl, then sprinkle over the chicken and use your hands or kitchen tongs to toss until the chicken is coated.
- Place the chicken on the baking sheet, then place in the oven and bake for 20-25 minutes or until chicken reaches an internal temperature of 165° F. (NOTE: bake time varies depending on the size of the tenders.)
- Serve and enjoy!
Notes
*Calories are per serving and are an estimation
Nutrition
Calories: 200kcal | Carbohydrates: 1g | Protein: 36g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 489mg | Potassium: 659mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 303IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg
